Real Food Recipes-Kitchen Tips

Kitchen and Home Tips


Nearly all of my recipes are gluten-free.  The vast majority are also GAPS-friendly, primal, and grain-free.
grain-free GAPS gluten-free primal soaked whole grain

Breakfasts
Top Ten Nutrient-Dense Breakfasts grain-free GAPS gluten-free primal soaked whole grain
Apple cinnamon muffins    grain-free GAPS gluten-free primal
Apple or pear clafoutis    grain-free GAPS gluten-free primal
Apple raisin snack bars    grain-free GAPS gluten-free primal
Applesauce spice custard cake grain-free GAPS gluten-free primal
Apple snap granola    grain-free GAPS gluten-free primal
Baked bacon and eggs    grain-free GAPS gluten-free primal
Banana bread    grain-free GAPS gluten-free primal
Banana clafoutis grain-free GAPS gluten-free primal
Banana coconut baked custard    grain-free GAPS gluten-free primal
Banana muffins
Blueberry banana muffins    grain-free GAPS gluten-free primal
Blueberry banana spiced custard cake grain-free GAPS gluten-free primal
Blueberry muffins dusted with cinnamon sugar
Carrot, coconut, and ginger muffins
Cinnamon raisin bread   grain-free GAPS gluten-free primal
Cheesy bread grain-free gluten-free primal
Cheesy hashbrown casserole gluten-free
Chocolate chip banana bread grain-free gluten-free primal
Chocolate orange shortbread cookies
Chocolate, orange, and molasses muffins
Crispy fried potatoes grain-free gluten-free
Coconut and fruit granola   grain-free GAPS gluten-free primal
Cranberry orange muffins    grain-free GAPS gluten-free primal
Cream cheese banana pancakes grain-free gluten-free primal
Crispy almond pancakes   grain-free GAPS gluten-free primal
Egg-in-a-nest gluten-free
Egg muffins   grain-free GAPS gluten-free primal
Freezer waffles gluten-free soaked whole grain
Fresh fruit salad grain-free GAPS gluten-free primal
Fruit and nut power bars grain-free GAPS gluten-free primal
Gingerbread Custard Cake grain-free gluten-free primal
Ginger pear muffins   grain-free GAPS gluten-free primal
Ginger pear muffins
Grain-free breakfasts for weekday mornings grain-free GAPS gluten-free primal
Grain-free, nut-free infant breakfast ideas grain-free GAPS gluten-free primal
Grain-free sandwich bread   grain-free GAPS gluten-free primal
Ham, broccoli, and cheddar quiche grain-free gluten-free primal
Ham and cheese crustless quiche   grain-free GAPS gluten-free primal  
Lemon blueberry muffins grain-free gluten-free primal
Lemon coconut muffins   grain-free GAPS gluten-free primal
Lemon raspberry muffins
Lemon lime custard cake   grain-free gluten-free primal  
Magnesium-rich balanced breakfast shake with fresh juice   grain-free GAPS gluten-free primal
Mango liver lassi  grain-free GAPS gluten-free primal
Maple brown sugar granola gluten-free
Millet porridge gluten-free soaked whole grain
Morning glory muffins
Mushroom and cheddar crustless quiche   grain-free GAPS gluten-free primal
Nourishing smoothies  grain-free GAPS gluten-free primal
Parmesan spinach bread   grain-free GAPS gluten-free primal
Peach blueberry clafoutis   grain-free GAPS gluten-free primal
Peanut butter coconut bars   grain-free GAPS gluten-free primal
Peanut butter cookies grain-free gluten-free
Pesto and dried tomato egg cups   grain-free GAPS gluten-free primal
Pumpkin and chocolate chip muffins
Pumpkin pie clafoutis   grain-free GAPS gluten-free primal
Pumpkin spice bread   grain-free GAPS gluten-free primal
Quick and easy sausage links grain-free GAPS gluten-free primal
Raisin muffins   grain-free GAPS gluten-free primal
Raspberry chocolate muffins grain-free gluten-free
Shortbread grain-free gluten-free primal
Strawberry banana muffins grain-free gluten-free primal
Triple berry custard cake   grain-free GAPS gluten-free primal
Zucchini spice muffins  grain-free GAPS gluten-free primal


Main courses
Crustless chicken pizza casserole grain-free GAPS gluten-free primal
Teriyaki chicken wings  grain-free gluten-free primal

Sides
Beef liver and mushroom paté grain-free GAPS gluten-free primal
Caramelized beets and carrots grain-free GAPS gluten-free primal
Caramelized green beans grain-free GAPS gluten-free primal
Cheesy bread grain-free gluten-free primal
Cherry cranberry sauce grain-free GAPS gluten-free primal
Cranberry sauce with apples and ginger grain-free GAPS gluten-free primal
Creamy cukes with beautiful salmon roe grain-free gluten-free primal
Crispy fried potatoes grain-free gluten-free
Egg drop soup grain-free gluten-free primal
Fermented bread and butter pickles grain-free GAPS gluten-free primal
Fresh fruit salad grain-free GAPS gluten-free primal
Fried green tomatoes grain-free GAPS gluten-free primal
Fried rats grain-free gluten-free primal
Fried rice gluten-free
Golden, buttery mashed potatoes grain-free gluten-free
Grain-free sandwich bread grain-free GAPS gluten-free primal 
Grain-free tortillas grain-free GAPS gluten-free primal
Lemon basil chopped summer salad grain-free GAPS gluten-free primal
Maple butter Brussels sprouts grain-free gluten-free primal
Marinated cabbage salad grain-free gluten-free 
Nutrient-dense white rice gluten-free
Peach, goat cheese, and basil appetizer grain-free gluten-free
Simple buttered veggies grain-free GAPS gluten-free primal
Parmesan spinach bread grain-free GAPS gluten-free primal
Russian Korean carrot salad grain-free gluten-free
Tuna salad grain-free GAPS gluten-free primal 
Zucchini spaghetti noodles grain-free GAPS gluten-free primal 
Snacks
Scrumptious shortbread cookies
Shortbread grain-free gluten-free primal
Strawberry banana muffins grain-free gluten-free primal
Sweet and sour snow peas grain-free GAPS gluten-free primal

Warm vanilla milk grain-free GAPS gluten-free primal



Desserts
Apple crumble gluten-free
Apple or pear clafoutis  grain-free GAPS gluten-free primal
Applesauce spice custard cake grain-free GAPS gluten-free primal
Banana bread grain-free GAPS gluten-free primal 
Banana clafoutis grain-free GAPS gluten-free primal
Banana coconut baked custard grain-free GAPS gluten-free primal
Blackberry ice cream  grain-free GAPS gluten-free primal
Blueberry banana spiced custard cake grain-free GAPS gluten-free primal
Cherry crumble gluten-free
Chewy cinnamon almond cookies  grain-free GAPS gluten-free primal
Chocolate chip cookies grain-free gluten-free primal
Chocolate orange shortbread cookies
Chocolate, orange, and molasses muffins 
ChocoNanaBerry cupcakes with whipped cream frosting grain-free gluten-free primal
Coconut macaroons grain-free GAPS gluten-free primal
Crustless strawberry cheesecake grain-free gluten-free primal
Double chocolate cookies grain-free gluten-free primal
Einkorn chocolate chip cookies
French apple pie gluten-free
Fresh fruit salad grain-free GAPS gluten-free primal
Gingerbread Custard Cake grain-free gluten-free primal
Grain-free cookies and treats grain-free GAPS gluten-free primal
Hot fudge sauce grain-free gluten-free
Lemon lime custard cake grain-free gluten-free primal 
Lime and coconut macaroons grain-free GAPS gluten-free primal 
Maple coconut cookies grain-free gluten-free primal
Maple brown sugar cookies grain-free gluten-free primal
Molasses cookies grain-free gluten-free primal
Mint ice cream, including dairy-free option grain-free GAPS gluten-free primal
Mixed berry crumble gluten-free
Nourishing smoothies  grain-free GAPS gluten-free primal
Peach blueberry clafoutis grain-free GAPS gluten-free primal 
Peanut butter chocolate chip cookies grain-free GAPS gluten-free primal
Peanut butter coconut bars grain-free GAPS gluten-free primal
Peanut butter cookies grain-free gluten-free
Pumpkin crumble gluten-free
Pumpkin pie clafoutis grain-free GAPS gluten-free primal
Pumpkin spice bread grain-free GAPS gluten-free primal 
Pumpkin spice ice cream grain-free gluten-free primal
Raspberry chocolate muffins grain-free gluten-free
Scrumptious shortbread cookies
Shortbread grain-free gluten-free primal
Soft molasses cookies gluten-free
Strawberry chocolate layer cake grain-free GAPS gluten-free primal
Strawberry ice cream grain-free GAPS gluten-free primal
Strawberry rhubarb crumble gluten-free
Triple berry custard cake grain-free GAPS gluten-free primal 
Vanilla chocolate chip ice cream grain-free gluten-free primal 
Vanilla ice cream grain-free GAPS gluten-free primal 
Warm vanilla milk grain-free GAPS gluten-free primal
Yellow cupcakes with buttercream frosting grain-free GAPS gluten-free primal 
Condiments, sauces, and fermented foods