Sunday, April 24, 2011

Parmesan Spinach Bread (GAPS-legal, grain- and nut-free)

I love a good sandwich.  Now that we eat a grain-free and starch-free diet, the bread options are pretty limited.  Sure, lettuce wraps are tasty too, but occasionally I like to have something more substantial to use as a base. 

Parmesan spinach bread is delicious to eat plain, or as the base for a sandwich.  It is superb topped with leftover roasted chicken, cheddar cheese, and homemade mayonnaise (use a toaster oven to melt the cheese on top of the chicken).  Or try it with bacon and homemade ranch dressing 

Parmesan Spinach Bread
1/2 cup frozen spinach, thawed and drained well
6 eggs, preferably from pastured hens
2 cloves fresh garlic, minced or pressed
1/2 cup grated parmesan cheese
1 tsp dried basil
1/4 tsp celtic sea salt
pinch freshly ground pepper
2Tb butter, at room temperature

  1. With the exception of the butter, combine all ingredients in a medium bowl.  Use a fork to beat all ingredients together until well-combined. 
  2. Grease a glass pie plate or 8X8 glass dish with 2 Tb butter.  This will make a nice thick layer of butter that will melt into the egg mixture. 
  3. Pour egg mixture into greased dish and bake at 350 degrees F until set.  This will take about 15-20 minutes if you start with a preheated oven, or 20-25 minutes starting with a cold oven.
  4. Cool slightly and serve. 
This post is part of Fight Back Friday at Food Renegade, Pennywise Platter at The Nourishing Gourmet , Real Food Wednesday at Kelly the Kitchen Kop and Monday Mania at The Healthy Home Economist!

    11 comments:

    1. This sounds good! And a very creative way to make bread.

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    2. Sarah- bless you for posting grain free recipes. Jeff and I are on a grain free, dairy free diet to heal our intestines. I'm patiently (uh sort-of patiently) waiting for our library to order the GAPS book so I can learn more. I read about the Specific Carbohydrate Diet. I have so much more to learn and I need lots of inspirations to keep meals exciting around here!

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    3. Taryn, I also rely on our library to get books, but it is tough waiting. In case you are interested, I think the main differences between SCD and GAPS are:
      -GAPS focuses on making sure you consume homemade broth at least once/day
      -On GAPS there is a big focus on fermented foods and therapeutic-strength probiotics
      -ON GAPS, baking soda is not allowed because it has a strong effect on reducing stomach acid

      If you haven't seen it, you might also find this GAPS food list helpful:
      http://www.gutandpsychologysyndrome.com/wp-content/uploads/2009/11/GAPS-Diet-Foods.pdf

      And Natasha Campbell McBride's GAPS site is also full of good info:
      http://gaps.me/

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    4. Hey great recipe! this looks delicious. I also really like your gardening tips.

      Keep it up!

      Tyler

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    5. Thanks Sarah!
      I really appreciate the info!
      I'm very sad about not eating sweet potatoes... :)

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    6. I've always wondered about this and so was glad to see how nice it came out for you. I will also pass this on to a friend of mine who has just started the GAPS diet with her family.

      Love,

      Mary

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    7. You're my hero today...my kids are bread-obsessed, and going grain-free has been tricky. This looks like the perfect thing to serve with soup, or as a snack! :D

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    8. Great, Ash! I hope they love it!

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    9. Apple's recipe calls for toasted pine nuts, which would make it breadier. This recipe just looks like a frittata to me.

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      Replies
      1. Yes, I tried it with the nuts but decided to omit them in my recipe because I liked it better without them.

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    10. Made this tonight with the recommended mayo and leftover roasted chicken...both toddlers and parents gobbled it all up! thanks for posting :)

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