Bacon-wrapped Salmon Cakes Revisited (GAPS-legal, nut-free, gluten-free, grain-free)

Some of you may recall that I posted a recipe for bacon-wrapped salmon cakes almost a year ago. I admit to being a person who has a hard time following recipes without adding a few tweaks. Sometimes this is a good thing, and sometimes not so much. But, the latest version of these salmon cakes is definitely a winner and is my new standard for this recipe.

This is a great recipe for those out there who aren't fond of fish. Tartar sauce and bacon make everything better! Both kids and both adults in our house love this recipe.  This recipe would also make a great appetizer at your holiday party!

Bacon-wrapped Salmon Cakes with Tartar Sauce
Serves 6
Salmon Cakes

• 3 - 7.5 oz cans of wild-caught Alaskan salmon, drained
• 2 Tb butter
• 1/3 of a white onion, chopped
• 1/2 red bell pepper, chopped
• 1 medium clove garlic, minced
• 2 whole eggs
• 1/2 Tb coconut flour
• 1.5 tsp dijon mustard
• 3/4 tsp Old Bay seasoning
• 2 tsp dried parsley
• 1/2 tsp dried dill
• 2 tsp dill pickle juice or lemon juice
• 1/4 tsp Celtic sea salt
• freshly ground pepper, to taste
• 8 oz nitrate free bacon
• Tartar Sauce (recipe follows)
• Equipment required: food processor (or you could try mashing everything together)

1. In a small skillet, saute the onion and red bell pepper in butter until soft and translucent.  
2. Add garlic and saute for 30 seconds, until fragrant.  Remove from heat and allow to cool.
3. Put eggs, coconut flour, dijon, Old Bay, parsley, dill, lemon/pickle juice, salt, and pepper in food processor.  Pulse to combine.
4. Add the onion/red pepper mixture to the food processor and pulse until well mixed and chopped. 
5. Add canned salmon and give a few pulses (if you pulse too much, the consistency will get very smooth instead of slightly chunky).  Stir if necessary to ensure that the mixture is well-combined. 
6. Cut bacon in half (so the slices are half as long). Scoop 3 Tb salmon mixture onto each slice of bacon, and wrap tightly.  Place into glass baking dish (you will need either two 8X8 square baking dish, or one 9X13 dish).  
7. Refrigerate for at least one hour, or preferably several hours (overnight would be fine as well).
8. Bake in 325 degree oven for about 40-50 minutes, turning once to allow bacon to crisp on top and bottom.  Remove from oven and allow to cool slightly.  
9. Serve with tartar sauce.  A bed of fresh greens dressed with lemon juice, olive oil, salt and pepper makes a great accompaniment.

Tartar Sauce

• 1/2 c. homemade mayo
• 1/4 c. sour cream
• 2 dill pickles, chopped
• 1/2 tsp dried dill
• 2 tsp dill pickle juice or lemon juice
• 1/4 tsp Celtic sea salt
• freshly ground pepper

1. Combine all ingredients.  Stir, and refrigerate until ready to use.

This post is part of Fat Tuesday, Monday Mania, Fight Back Friday, Pennywise Platter and Frugal Days, Sustainable Ways!

Warm Vanilla Milk (GAPS-friendly, no refined sweeteners)

Even though cocoa is allowed occasionally on the Full GAPS Diet, I try to really limit it on our house.  With our recent snowy weather, I've wanted something warm-and-cozy to drink as a nice treat.  Vanilla milk is a delicious alternative to hot cocoa.

Our family has progressed far enough on GAPS to tolerate raw milk with no problems, and I like to keep the temperature of the milk low enough to keep the milk "raw".  If you can't drink raw milk, try this recipe with coconut milk or raw cream instead.

Warm Vanilla Milk

• 2 cups raw milk OR 1 cup raw cream* plus 1 cup water OR 1 cup full-fat coconut milk plus 1 cup water**
• 3 Tb raw honey
• 3/4 tsp organic vanilla extract
• dash celtic sea salt
• optional: pinch ground cinnamon

1. Combine all ingredients in a medium saucepan. 
2. Heat gently over medium-low heat and whisk to fully incorporate the honey.  NOTE: If you want to keep your milk "raw", make sure you don't heat it past 110 degrees F.  I find a digital probe thermometer to be crucial for keeping the milk from getting too hot, as I can set the thermometer to alert me when 110 degrees is reached. This also ensures that the milk is the perfect temperature for kids to drink without having to blow on it or burn their tongues.  If you are using coconut milk or aren't concerned about keeping the milk raw, then go ahead and heat until nice and toasty hot.
3. Serve immediately.  If you find that the warm milk coos too quickly for slow drinkers, try serving it in a thermos.

*Raw cream may be easier to digest for people with lactose problems as it has hardly any lactose at all.
**You may want to add a touch more vanilla if you use coconut milk instead of dairy.

This post is part of Fight Back Friday, Pennywise Platter, Frugal Days, Sustainable Ways, Fat Tuesday and Monday Mania!

Pork Carnitas (GAPS-legal, grain-free, gluten-free)

Carnitas translates to mean "little meats".  These pork carnitas cook all day in the slow cooker.  This recipe is subtly spiced, and the flavor of the pork shines through.  These carnitas are wonderful when served in grain-free tortillas and garnished with sour cream, salsa, and avocado.

The latest issue of Wise Traditions had a very interesting article showing the results of live blood cell analysis on people who ate pork prepared in various ways. Based on this article, I chose to make the pork healthier by using a traditional method: marinating in lime juice. The results are tender and flavorful, but not overly tangy.

Pork Carnitas
Serves 6

• 6 bone-in pork chops (or use a roast that has been cut into several pieces)
• 4 medium limes, halved
• Celtic sea salt
• 5 cloves garlic, sliced
• 1/4 tsp ground cumin
• 1 bay leaf
• 1/2 tsp chili powder
• 3-5 Tb leftover bacon grease, or more! (no brown bits)
• Garnish: sour cream, avocado, and salsa
• Optional: grain-free tortillas

1. Place the pork into a large glass dish and season with salt. (I would not use anything other than clear glass since the lime juice will be very acidic; I would especially not use a metal dish.) Use a reamer to juice two limes over the top of the pork chops.  Flip the pork chops over and juice the remaining two limes over the top.  Use a spoon if necessary to ensure the lime juice is distributed evenly over the meat. Cover and refrigerate overnight. 
2. In the morning, place the meat and any juices into a slow cooker (or use an oven-safe pot).  Sprinkle the sliced garlic and spices on top.  Add the bacon grease in a few plops (use more if your meat was very lean or less if your meat is fatty). Traditional carnitas are cooked in lots of lard, so don't be shy with the bacon grease!
3. Cook on Low for 8-10 hours (or in the oven at 225 degrees).  
4. 30-60 minutes before dinner, pull the meat out onto a cutting board.  Shred with a fork, and discard the bones.  Put the meat back into the pot, stir around a bit, and check the saltiness.  Add more salt as needed, 
5. Turn the heat to Warm (or put back into the oven and just turn the oven off) for 30-60 minutes.  Do not skip this step, as it will allow the meat to become very tender and flavorful. 
6. The carnitas can be served over a green salad, in lettuce wraps, or in grain-free tortillas.  Garnish with sour cream, avocado, and salsa. Enjoy!

This post is part of Fat Tuesday, Monday Mania, Fight Back Friday, Pennywise Platter and Frugal Days, Sustainable Ways!

Homemade Christmas Presents

Homemade presents are a wonderful way to celebrate the winter and Christmas holidays.  They are also a great way to be frugal. 

Gifts for Everyone
These ideas are sure to please.

• tallow container candles
• hard lotion bars
• whipped body butter

Gifts for Grandparents
Gifts for grandparents can be especially easy.

• photo albums featuring the grandchildren
• handprint or footprint ornaments
• letters, stories, or pictures made by the kids

Gifts For the Real Foodie
All of these recipes store well, which makes them great for gift-giving. They are all grain-free.

• chewy cinnamon almond cookies
• coconut macaroons or lime macaroons
• apple snap granola
• apple raisin snack bars
• coconut and fruit granola
• sauerkraut
• beet kvass
• crispy nuts

What are your favorite homemade gifts?

This post is part of Fight Back Friday, Pennywise Platter, Frugal Days, Sustainable Ways, Fat Tuesday and Monday Mania!

Tallow Container Candles

Tallow, which is rendered beef fat, was traditionally used to make candles hundreds of years ago.  The last time I rendered some tallow, I found that making tallow candles is very easy! We've been enjoying the soothing light created by these tallow candles in the evenings.  And I have not noticed any beefy smell from these candles. They would also make a wonderful Christmas present!

Tallow Container Candles
Equipment and ingredients needed:

• hot glue gun and glue sticks
• small mason jars (or other glass containers of your choice)
• cotton wick material
• pure tallow
• spoons and clothespins (for centering the wicks in the jars)

1. Plug in your glue gun so it can start warming up.  I like to place it over a paper towel to catch any little drips.
2. Cut wicks to the appropriate size for your containers.  Make sure you leave a bit extra to be glued onto the bottom of the jar, as well as for holding the wick in the center of the jars.  It worked well for me to make the wicks about 2 inches longer than the height of my jars.
3. Use hot glue to glue the wicks to the middle of the bottom of the jars.
4. Use a spoon and clothespin to stand the wick upright in the jar.  Try your best to get the wick right in the middle of the jar.OF course, if you pull too hard the glue wil detach from the bottom of the jar.
5. Melt the tallow.  I actually just scooped it right off the top (once it had been strained) the last time I rendered tallow, which saved the step of melting it.
6. Pour the tallow into the jars.  Let them sit for several hours or overnight to harden before you remove the spoons and clothespins.
7. Allow the candles to fully harden before you light them.  This will take at least 12 hours. Beware that the tallow does not get super-hard like paraffin candles from the store (I'm sure this depends on just how cool your house is in the winter).
8. Trim the wicks and light the candles. Enjoy the soothing atmosphere of candlelight! 

This post is part of Frugal Days, Sustainable Ways, Fat Tuesday, Monday Mania, Fight Back Friday and Handmade Christmas Gift Carnival!

Grain-Free Tortillas (GAPS-legal, gluten-free)

This recipe for grain-free tortillas has brought much-loved tacos back into our diets.  Since the tortillas are coconut-flour based, I was worried that they would taste too strongly of coconut.  But once you stuff them with great-tasting filling, you barely notice the coconut taste at all! These tortillas are also a great way to use up egg whites leftover from making homemade mayonnaise, ice cream, or smoothies.

I include some optional spices in the recipe; leave these out (or replace with something else) if you're not using the tortillas for mexican food.  The spices make the tortillas extra tasty, though, and would go great with fajitas, tacos, or carnitas.

Grain-free Tortillas
Makes 5-6 small tortillas (perfect amount for our small family, but double the recipe if you want to have lots) 

• 1/4 cup coconut flour, sifted if you're not using an immersion blender*
• 3/4 cup egg whites (from 6-8 eggs, depending on the size) OR 1/2 cup egg whites plus 2 whole eggs**
• 1/4 cup plus 3Tb plain whole milk yogurt
• 1/4 tsp baking soda
• 1/8 tsp fine-ground celtic sea salt
• Optional spices: 1/4 tsp ground cumin, 1/2 tsp onion powder, and 1/4 tsp garlic powder (omit these if you're not making mexican food)
• Butter, to cook the tortillas in

1. Combine all ingredients in a medium bowl and mix well using a mixer or immersion blender.  Let sit for about 10 minutes to let the coconut flour soak up some moisture.  The end result should be slightly runnier than pancake batter.  If it seems too thick, add a touch of water (or more yogurt).  If the tortillas break too easy while you are flipping them, add a touch more coconut flour.
2. Heat a heavy-bottomed skillet or griddle over medium heat.  I love to use a cast iron griddle for cooking these.  
3. When a drop of water sizzles immediately, the griddle or skillet is ready.  Try not to overheat it, as coconut flour burns fairly easy.
4. Melt a little butter to cook the tortillas in.  I like to use a cold stick of butter, and just rub it on the griddle.
5. Use a 1/4 cup measuring cup to get consistent tortillas that are the right size (if they go much bigger, they will break too easily). 
6. Cook the tortillas in the butter.  They are ready to flip after 1-2 minutes (depending on how hot your cook surface is).
7. Top with taco meat, carnitas, fajita fixins, or even just some shredded cheese and avocado. Enjoy!

* Using an immersion blender is great because it saves you from having to sift the coconut flour, and results in less dirty dishes.
** The tortillas are definitely a bit more rich when you use some whole eggs, but they are still great.

This post is part of Pennywise Platter, Fight Back Friday, Frugal Days, Sustainable Ways, Fat Tuesday and Monday Mania!

Two Ways to Render Beef Tallow

Beef tallow is a wonderfully healthy fat for cooking.  It is very heat stable, even for frying. Beef tallow from grassfed animals contains conjugated linoleic acid (CLA), which is a fatty acid proven to help in the fight against cancer.

Making your own tallow is easy, if a bit time-consuming.  The most difficult part is chopping the meat into very small pieces, but a food processor makes this easier. Once the fat is finely chopped, you can render it on the stovetop or in a slow cooker.  Both methods work well.

When we place our yearly order for beef, we make sure to request the fat from the butcher.  If you don't buy beef in bulk, you could check with a butcher to see if you can buy some beef fat. They may even give it to you for free!

How to Render Tallow

Ingredients needed: raw beef fat
Equipment needed: food processor, slow cooker (optional)

1. Make sure your beef fat is cold.  This will make it much easier to chop with your knife, and the fat must be cold when you put it into the food processor.
2. Chop up beef fat into 1-2-inch pieces using a sharp chef's knife.  Both cubes and small strips will work. Remove and discard any meaty bits from the fat. 
3. To chop the fat into very small pieces, use a food processor.  The best way I found to do this is to drop the chunks of fat into the food processor while it is running.  This keeps the fat from binding up the blade of the food processor.  My food processor has a hole in the pusher lid that can be used to drop food in while the processor is running.  Drop in the fat a bit at a time, in fairly rapid succession. You don't want to over-chop the fat, as it will turn into a sticky paste.  Ideally, the fat will look shredded when you are done processing it.  If you are making a lot of tallow, plan to do several batches in the food processor. 
4. To render the tallow on the stovetop, place the finely chopped fat into a heavy-bottomed pot.  Use the lowest possible heat, and stir occasionally. I was surprised at how quickly the fat started to melt down on the stovetop, even with the tiniest flicker of flame under it.  Continue to cook the fat until all that remains is meaty-looking pieces. It took about 1.5 hours for my tallow to render on the stovetop.
5. To render the tallow using a slow cooker, set the cooker on low.  You may want to stir it every hour to speed things up a bit.  Continue to cook the fat until all that remains is meaty-looking pieces. It took about 3.5 hours for my tallow to render in the slow cooker. 
6. Allow the rendered fat to cool slightly, and then pour it through a fine mesh strainer to remove the meaty bits. 
7. Transfer the tallow to the fridge and cool completely.  
8. Scoop the pure tallow from the top of the container and store in airtight containers.  I like to put the bit from the bottom of the bowl (that had little tiny flecks of meat) into the fridge and use that up first.  The pure tallow does not need to be refrigerated.

This post is part of Pennywise Platter, Frugal Days, Sustainable Ways, Fat Tuesday, Monday Mania and Fight Back Friday!

Grain-free Thanksgiving Round-up (GAPS-legal, grain-free, gluten-free)

This will be our second Thanksgiving while on the GAPS diet.  I remember being fairly stressed about it last year (we were just wrapping up intro), but this year it will be a breeze! Our holiday will feature free-range turkey (with pan drippings instead of gravy), homemade cranberry sauce, sauerkraut, buttered broccoli, caramelized green beans, salad, and pumpkin pie clafoutis. 

Grain-free, GAPS-legal recipes for Thanksgiving 

I thought I'd share some links for grain-free (and GAPS-legal of course) Thanksgiving recipes.  Some are from my site, and others are from around the 'net.

• Caramelized beets and carrots - This recipe is loved by both of my kids and would make a great Thanksgiving side dish. 
• Herb gravy - Elana uses cooked onions to thicken the gravy instead of flour. Genius!
  
• Simple buttered veggies - Broccoli, peas, cauliflower, or green beans are great this way.
• Roasted cauliflower with garlic and lemon juice - I adore this recipe from Emeril. I cook it at a lower temperature for longer, and substitute a combination of butter and refined coconut oil for the olive oil (since I prefer not to cook with olive oil because most of its benefits are lost with heat).
  
• Mashed butternut squash - Mashed butternut squash is a great alternative to potatoes or even sweet potatoes.  My favorite ways to season mashed butternut squash are savory (with butter, garlic, and thyme) or sweet (with ginger, garlic, nutmeg, cinnamon, and a touch of honey). 
• Mashed cauliflower - This recipe is not quite GAPS-legal (because of the cream cheese), but it sure sounds delicious! I'd like to try it with yogurt cheese (or maybe creme fraiche) instead of the cream cheese.
• Ginger-dill sauerkraut - Sauerkraut is a delicious, digestion-promoting ferment that pairs well with lots of foods.
• Cranberry sauce with apples and ginger - This cranberry sauce is wonderfully tart, and spiced with ginger and orange.
• Pumpkin pie clafoutis - This recipe is a wonderful stand-in for the traditional pumpkin pie!
• Pecan-crusted apple crisp - I keep meaning to try this tasty-looking recipe from Real Food Forager.  

Happy Thanksgiving!

This post is part of Frugal Days, Sustainable Ways, Fat Tuesday and Monday Mania!

Cranberry Sauce with Apples and Ginger (GAPS-legal, refined sugar-free)

I love cranberry sauce! Tart cranberries, apples, ginger: this recipe is bursting with flavor!  I like to leave this sauce nicely tart, but you could always add more honey if you want it to be sweeter. To save on food preparation on Thanksgiving, I prepare this a week or two in advance, and store it in the freezer until the holiday arrives.  You could also just make it a day or two ahead and store it in the fridge.  This cranberry sauce goes wonderfully with turkey, and would also be great stirred into yogurt or mixed with coconut and fruit granola.

Cranberry Sauce with Apples and Ginger
Makes 2.5 cups

• 10 ounces cranberries (I use frozen, but I'm sure fresh would work too)
• 2 medium apples, peeled and chopped (rome, pink lady, or granny smith work well) 
• 1-2 tsp minced fresh ginger (or use about 1/2 tsp dried ginger)
• 1/4 tsp orange extract
• dash celtic sea salt
• 1/4 cup plus 2Tb honey (add more if you don't like the tartness)
• one small squeeze of lime juice

1. Combine all ingredients except lime juice in a medium pot.  Cook over medium low heat, stirring occasionally. 
2. Cook the cranberry sauce for about 15-20 minutes, until the cranberries start to break down and the liquid has mostly evaporated.
3. Add the lime juice.  Using the back of a spoon, lightly mash the cranberries, and cook a little bit longer.
4. Cool and serve! 

This post is part of Frugal Days, Sustainable Ways, Fat Tuesday, Monday Mania and Fight Back Friday!

Pumpkin Spice Bread (GAPS-legal, grain-free, nut-free option)

Pumpkin spice bread is a favorite Fall food in our house. This is a rich, moist bread recipe that has optional nuts and raisins. Without the nuts and raisins, it has a very soft texture (preferred by my husband).  With the nuts and raisins, it has a more hearty texture (preferred by the kids and myself).  

Pumpkin Spice Bread
Makes 2 loaves or 24 muffins

• 1 cup butter, preferably from grassfed cows
• 3/4 cup honey
• 6 eggs
• 1/4 cup whole milk yogurt
• 1 Tb vanilla extract
• 1 Tb cinnamon
• 1 tsp ground nutmeg
• dash ground ginger
• dash ground cloves
• 1 tsp celtic sea salt
• 1/2 tsp baking soda
• 1 cup coconut flour
• 2 cups pumpkin puree, preferably homemade
• 1/2 to 3/4 cup crispy pecans (optional)
• 1/2 to 3/4 cup raisins (optional)

1. Melt the butter in a small pot over low heat.  Turn off heat, add honey, and stir slightly. Allow to cool a bit.
2. Combine eggs, yogurt, and vanilla in a bowl.  Mix well using an immersion blender or hand mixer.
3. Add butter/honey mixture to egg mixture.  If you are using an immersion blender, go ahead and add the spices, salt, and baking soda now as well.  Mix thoroughly with the immersion blender. If you are not using an immersion blender, just mix the honey/butter into the egg mixture very well with a hand mixer. 
4. If you are not using an immersion blender, the coconut flour must be sifted.  Then whisk in the spices, salt, and baking soda.
5. Thoroughly mix the coconut flour into the wet ingredients using an immersion blender or hand mixer. Because coconut flour does not contain gluten, there is no worry of overmixing it.
6. Stir in the pumpkin puree. Then fold in the optional nuts and raisins.
7. Pour the batter into two buttered loaf pans (mine are 8.5 X 4.5 X 2.5).  Alternatively, line two muffin tins with paper cups and then fill with the batter.  
8. Bake loaves for 1 hour and 20-30 minutes at 325 degrees. You may need to cover the loaves with foil partway through if they are getting too dark.  Bake muffins for about 40-50 minutes. This is a very moist recipe, so leave it in the oven a few minutes longer than you think to make sure it gets baked thoroughly.
9. Cool. Serve it plain, with a smear of butter, or even topped with some honey buttercream frosting for a special treat! 

This post is part of Fat Tuesday, Monday Mania, Fight Back Friday, Pennywise Platter, Frugal Days, Sustainable Ways and Real Food Wednesday!