Showing posts with label homesteading. Show all posts
Showing posts with label homesteading. Show all posts

Wednesday, April 26, 2017

Tips for Planting the Summer Vegetable Garden

Here in southern New Mexico, we pass our last frost date near the beginning of May, so it is time to plant the summer garden. This will be my family's 9th year of vegetable gardening, and in that time we have learned many lessons on what makes gardening successful here. Every location has its own unique challenges, yet there are some basics that every garden needs, including good soil, the right amount of water, and plenty of sunshine.


Plan It Out

Each year, before we start planting, I take a little time to plan out the garden. When it comes time to actually plant, there are always a few deviations from the plan, but the initial planning gets us started in the right direction. When planning our garden, I make sure to do each of the following:

  • Take stock of old seeds - We always seem to have some old seed packets from previous years of gardening. We typically find that most of the old seeds will still germinate well for a few years beyond the "Best By" dates on the seed packets. If we're unsure, sometimes I will test a few seeds to make sure they will germinate by planting them in a small pot indoors where I can water them daily in the weeks leading up to our last frost date. 
  • Plan for companion plants - One way to help plants thrive is to plant "companion" plants which are mutually beneficial to each other. For instance, tomatoes will benefit from being planted near parsley and dill, and would enjoy the afternoon shade offered by sunflowers. Basil likes to be planted near tomatoes. For more ideas, check out my article on companion planting with herbs. 
  • Get a rough idea of plant placement - We always make sure to plant the summer garden in a location with at least 6 hours of sun per day. Although we've tried experimenting with raised bed gardening and container gardening, we have found planting in the ground to be our most successful method for summer gardening. To reduce pests and diseases, we also make sure not to plant the same type of plants in the same location year after year. Based on the expected size of each type of plant, I will make a rough plan of where different types of plants will be located.

Prep the Soil and Add Compost

Good soil is key to a flourishing garden. The ideal soil will have plenty of nutrients for the plants, will drain away excess water to prevent root rot, and will also retain enough moisture to keep the plants from drying out too much between waterings. Although I have experimented with several no-till methods, I generally find it beneficial to turn over the dirt in my garden annually down to a depth of about 12-18 inches. This ensures that the ground is not too hard-packed so that roots can easily grow, and it also helps to mix nutrients evenly into the soil since certain areas may have been depleted by previous plantings.

Overly sandy soil drains too quickly and the plants can dry out too much, whereas areas with a high clay content in the soil can have the opposite problem of draining very slowly and becoming very hard-packed (which makes it hard for roots to grow). Since the native soil in my garden area is very sandy and highly alkaline, I amend it each year to improve its nutrient-content and water retention. Compost and peat moss are both excellent additions to my garden soil. [In places where the native soil is acidic, peat moss would not be a good addition to garden soil (since it is highly acidic)].

Compost is my favorite soil amendment, as it adds many nutrients to the soil as well as humus (which helps with water retention). Compost can be expensive if purchased by-the-bag, but by having an active compost pile it can be produced at home with vegetable scraps and yard waste. Another good option to check into is whether or not there is compost available at the city landfill. In my area, we can get compost for free at the city landfill.

At our house, we let our chickens do the work of composting for us.
Using a method I learned about in The Small-Scale Poultry Flock, we have deep mulch in our chicken coop, which consists of leaves and other dried vegetation from around our property. The mulch combines with kitchen scraps and chicken manure to make compost. The chickens do most of the work of turning and mixing the compost; I only occasionally need to turn over the soil under the roost areas where the manure can start to pile up. Because we live in the desert, I do need to water the mulch fairly regularly in the hot months to ensure that the compost is moist enough. With this deep mulch method, I was able to harvest 5 wheelbarrows full of beautiful compost to be used in our summer garden this year.

Each year, I add more compost to my garden so that over time, our garden soil is improving year by year. One caution when using compost is to make sure that it is fully composted before planting vegetables in it to ensure it will not burn the seedlings. A good general rule of thumb is to amend the soil with compost and then wait 1-2 weeks before planting.

Get to Planting

Once the soil is ready, we can start planting! Some plants, like tomatoes, are planted individually with plenty of space between plants. Other plants, such as corn and beans, are planted in rows. And then squash, cucumbers, and melons are planted in hills. Seed packets for each type of plant include instructions for how deep to plant the seeds and how far apart they should be spaced.

We typically plant everything from seed except for tomatoes. When transplanting tomato plants, it is a good idea to plant them much deeper than other seedlings. The bottom of the main stem (which includes some leaves) should be buried in the ground. This will give the tomato plants a head start as roots will grow off the main stem.
This year, the edible plants we're growing will be:
  • Tomatoes 
  • Pumpkins 
  • Cucumbers 
  • Sunflowers and Marigolds 
  • Sweet Potatoes 
  • Watermelons
  • Green Onions
  • Carrots 
  • Bush Beans
  • Basil, Thyme, Oregano, and Rosemary

Make it Beautiful with Flowers

Planting flowers in the vegetable garden makes the garden beautiful to look at and it aids the vegetables, too. For instance, sunflowers can provide late-afternoon shade for tomatoes, marigolds can benefit strawberries, and zinnias can attract lots of beneficial pollinators. Nasturtiums are also great to plant as bugs are more attracted to them than to the veggies. My daughter, especially, loves to plant lots of flowers in our summer garden.

Set up the Watering System

Where we live, the yearly rainfall is only 8-11 inches so supplemental watering of the garden is absolutely required. I have experimented with many different types of watering systems for our garden, including sprinklers (which end up using the most water), watering with a hose by hand (which I find time-consuming and laborious), and drip irrigation (which doesn't work particularly well in our very sandy soil as the water drains straight down rather than spreading to an area around each emitter). Thus far, my favorite watering methods are using soaker hoses and/or sprinklers in combination with an automatic timer. In areas where the soil has more natural humus content, drip irrigation may be a good match.

Mulch

Once we are done transplanting and our seeds have started growing well, it is highly beneficial to apply a layer of mulch to the garden. Mulch helps to keep the ground from drying out too much, and it also keeps the plants off of the moist ground. I have successfully used alfalfa hay, shredded wood, broken down sticks/vegetation from our property, and pine needles as mulch in our garden. One key is to make sure that I apply the mulch over the top of the soaker hoses, which allows the moisture to be retained very well in the ground.

Get the Kids Involved


Gardening is an integral part of our homeschool curriculum. When kids are involved in the garden, they gain an appreciation and understanding of where their food comes from. It teaches them about the life cycle of plants, lets them feel responsible and confident, and gives them skills for their own gardening endeavors as they grow up.

My children have each had their own gardening space in our family's garden since they were 3-years-old. As they grow older they are given larger areas to garden in each year. Many family memories have been made when we are working alongside each other in the family garden. And my children are immeasurably proud when they get to harvest food for our table from their own gardens.

Watch it Grow and Enjoy the Harvest

Once our garden is planted, it's time to enjoy watching it grow until the foods are ready to harvest. Years ago, a friend gave me the great idea to keep a gardening journal. Each year, I record what was planted, when it was planted, and how it faired. This helps me keep track from year-to-year of what worked best, which specific varieties did not tolerate our climate well, etc.

Vegetable gardening is beautiful and healthy way to be involved in the production of healthy foods. It allows us to celebrate the seasons as we observe the cycles of growth, abundance, and decay. For our family, gardening is a tradition that enriches our lives as well as our relationships with each other and our land.


Do you have a vegetable garden? What are your favorite things to grow?




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Friday, November 27, 2015

My First Nutrition and Health Conference: Paleo-Primal-Price Foundation

Although I've been a member of the Weston A. Price Foundation for about 10 years (and a chapter leader for 4 years), I've never been able to attend any of the yearly WAPF conferences because of finances and having very young children. About a month ago, though, the folks from my affiliate partner Corganic invited me to attend the First Annual Conference of the Paleo-Primal-Price  Foundation, with free airfare and accommodations. Their offer took me by surprise, and I was excited to accept this invitation.

The Paleo-Primal-Price Foundation is a new organization being started by Dr. Ron Schmid, Dr. Kaayla Daniel, and David Gumpert. This new organization has the intent of bringing together the many perspectives of the real food community, including those who follow Weston Price, Primal, and Paleo diets.  One thing I found particularly exciting about this new organization is the fact that its inception is based on democratic principles, wherein the members elect the board and have a valued voice in the organization.


The People

Attending this conference was a fantastic opportunity for me to finally meet many whom I previously only "knew" through email and phone conversations, including Archie Welch and Kaayla Daniel. I also met many new people, including David Gumpert, Dr. Ron, Steve Tallent, and quite a few WAPF chapter leaders. It was amazing to see how quickly I could feel right at home with all of these new friends because of our common interests in real food and health. There were great conversations and ideas being shared about everything ranging from feeding our families to raw milk to the recent fermented cod liver oil controversy. With all of the people I met at the conference, there was a common thread of sincerity and dedication to truth which shined through and illuminated our conversations.    

 

The Food

Attendees at the conference were afforded three fantastic meals. My favorite dishes were:
  • pastured chicken braised in coconut oil
  • butternut squash soup made with pastured chicken broth
  • king salmon, which was the best salmon I have ever had
  • roasted parsnips and beets
  • flourless chocolate cake

Day 1

The first day of the conference was filled with interesting presentations about a variety of real food and health topics.  Given my background in implementing a Weston Price-based diet in my own family for many years and having previously strictly followed the GAPS Diet (which is very similar to Primal/Paleo) for over 18 months, there was not a lot of "new" information for me regarding nutrition. Nonetheless the presentations served as a nice review of information for me.

Two of the presentations, in particular, gave me some new perspectives to consider. Joan Grinzi, Executive Director of the Price-Pottenger Nutrition Foundation, presented "Gleanings: What Weston Price Really Said". It was interesting to dive deep into how Weston Price actually used cod liver oil in his nutritional therapies, and to know what he really said about cod liver oil.  Price did find that cod liver oil had superb health effects, but he also acknowledged that caution needed to be taken to ensure that too much cod liver oil was not being taken.  During Price's day, cod liver oils were generally rancid, and so Price new that taking it in large quantities could actually have negative health consequences. (I am so glad that now, because of modern technologies including natural antioxidants and nitrogen-flushing of bottles to prevent oxidation, my family can take cod liver oil that is actually fresh, raw, and not rancid.) Price also recommended that cod liver oil not be forced upon children, as their own instincts were a good guide as to how much to give them. Some more of the information Joan presented is included in this article.

I was also very interested to hear Randy Hartnell's presentation about "Seafood in Paleo/Primal/Weston Price Diets". Randy, the founder of Vital Choice Wild Seafood & Organics, presented very interesting information about how the consumption of abundant omega 3's (from ocean animals and plants) may have been an important factor in the evolution of the human brain. Randy also presented an excellent video about omega 3's and health, including the importance of proper omega 3/omega 6 balance. It was heartening to see the data Randy presented showing that many fisheries are becoming more sustainable; how we spend our food dollars really does make a difference!

Day 2

The first day of the conference was valuable, however I thought the second day was truly amazing. The democratic principles of the Paleo-Primal-Price Foundation were put into practice through small-group discussions whose intent was to crystallize the ideas and wisdom of all of the conference attendees. We worked diligently to review, critique, and brainstorm on the following:
  • the Mission Statement and overall purpose for the organization
  • membership rights and responsibilities, which include voting privileges and communications with the Board
  • by-laws for the new organization, which include democratic governance and transparency  
Following the small-group work, there were elections for the Board of the new foundation. I was moved by all of this, with the realization that the new Foundation really does value the input of its members and is stepping out with true dedication to democratic principles. I was gratified to be able to work so closely with such an intelligent, genuine, and passionate group of people.

My Take-Aways From the Conference


I came away from the conference with a few new goals and insights:
  • Eat more seafood: My son and I both love seafood, but since my husband and daughter are not very keen on it, I only cook seafood about once every few weeks. After hearing Randy's presentation on the importance of proper omega 3/omega 6 balance, I have the intention to incorporate more seafood into our diets. This will likely happen primarily at lunchtime, when I can try to positively influence my daughter's palate without her seeing that her father isn't wild about seafood. I'm looking forward to trying some new seafood recipes.
  • Attend more conferences: I am immensely thankful that I was given the opportunity to attend this conference. I returned home with fresh ideas and perspectives, and having made many new friends. This was the first time I have ever been away from my children for more than a few hours, and it ended up being a wonderful bonding time for my husband and children while I was gone. With all of these benefits, we will be budgeting in the future to allow me to attend more conferences such as this one.
  • Keep spreading the word about real food: Although my passion about health was sparked by learning about nutrition over 10 years ago, in the last few years my focus has shifted more towards homeopathy (which has worked better than dietary changes for healing chronic health issues in my family). Nonetheless, my family does eat a nutrient-dense diet, and I know that nutrition is a vital aspect of health. This conference has rekindled some of my old flame for sharing information about nutrient-dense diets.  


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Wednesday, October 14, 2015

My Daily Nap

I am an early riser. Although I never set an alarm, I generally awaken every morning between 5:30 and 6:30am. I stay busy most of the day, and indeed I am a person who thrives on staying busy. But every afternoon: I take a nap!

Daily napping started as a survival mechanism about 5 years ago in the midst of mothering an infant who slept very poorly, but now both of my kids sleep well and I usually sleep 7-8 hours per night.  Yet, I still take a nap every day. And I don't plan to ever stop. 

 

Benefits of Napping

Numerous studies have shown that naps have significant benefits, including increased productivity, motor skills, and mood. One study showed that "a nap improves mental performance, even after a full night's sleep" [1].

For me, taking a daily nap provides a brief respite for my busy, always-on-the-go self. As a homeschooling mother who is also working part-time from home, my time and attention are being pulled in many different directions for much of the day.  My daily nap allows me to recharge and be refreshed for the evening ahead. It gives me a calm, temporary stopping place. It is a lovely, cherished part of every day.

If I don't take a daily nap, I am more likely to be grumpy or burned-out in the evening.  Without a nap, I am less engaged with my family in the evening, and may feel like I want to be left alone. And if I my mood is poor, the mood in our whole household is negatively affected. So my daily nap actually provides a tangible benefit to my family and our home.

My Nap Routine

My nap is generally around 2:30 or 3pm each day. On rare occasions, I will shift my nap an hour or two earlier to accommodate some afternoon commitment, but for the most part I plan my napping time as a scheduled event that happens every day. Excepting the few times a year when we are away from home, I could count on one hand the number of times I have missed my daily nap in the last year.  

My nap has been such a regular part of our lives for so long now that my children just expect it every day as part of our daily Quiet Time (which I will blog about soon). My brain tends to be thinking fast all the time I am awake, so I need to do some calming activity before napping. Reading, yoga, or meditation work well for this.


Then I close the curtains partway (never all the way, or I awake feeling groggy), change into comfy clothes, and snuggle down. Most of the time I naturally wake after 10-15 minutes. Sometimes I sleep for an hour (and usually do feel a little groggy on those days). I only set an alarm if I have some commitment or appointment for after the nap, and I usually wake before the alarm anyways.

Naps Are Part of Many Cultures

Many cultures include daily napping. For instance, a siesta (or short nap in the early afternoon) is "historically common throughout the Mediterranean and Southern Europe" [2].  In "many parts of the world—including Greece, the Philippines, Mexico, Costa Rica, Ecuador, and Nigeria—naps are seamlessly woven into the tapestry of everyday life" [3].  Naps are often frowned upon for adults in our culture, but I think this needs to change.  Short naps are beneficial, and in my own experience, they make life run more smoothly.


Do you nap? Have you tried Power Napping?


[1] The effects of a 20-min nap before post-lunch dip, Mitsuo Hayashi PhD and Tadao, Hori PhD, 
Psychiatry and Clinical Neurosciences, Volume 52, Issue 2, pages 203–204, April 1998
[2] https://en.wikipedia.org/wiki/Siesta 
[3] https://sleep.org/articles/napping-around-the-world/
 

Thursday, August 27, 2015

Two Mosquito Bite Homeopathic Remedies

Since it is monsoon season here in the desert southwest, it is our rainy season, and that means the mosquitoes are out.  If we forget to apply our homemade mosquito repellent spray, it takes just a few minutes outside in the morning or evening to have numerous mosquito bites. And then the itch-fest begins.

Thankfully, we have found two homeopathic remedies that excel at taking away the itch: Apis mellifica and Ledum palustre. You may recognize these two remedies from my post earlier this year about the remedies in my purse first-aid-kit. My family uses these two mosquito remedies almost daily at this time of year.

Why Two Different Remedies?

As a system of medicine, homeopathy is different from many other modalities in that the remedies are individualized based on a person's specific symptoms.  That means, for instance, that one person's migraine may be treated with Bryonia alba, while another's is treated with Sanguinaria canadensis, while another's is treated with Iris versicolor (and there are numerous other remedies that can help with migraines as well). So there is no "one" homeopathic remedy for migraines; it really depends on the person's specific symptoms, and that is why treating a migraine with homeopathic remedies is not generally a do-it-yourself situation.

Fortunately, when it comes to first-aid, there is often a much smaller number of homeopathic remedies that are known to be effective in the vast majority of cases.  For mosquito bites, those two remedies are Apis mellifica and Ledum palustre. Within my family, my daughter's and husband's mosquito bites both respond well to Apis mellifica, whereas my son's and my own mosquito bites respond well to Ledum palustre. 

My Method For Treating Mosquito Bites

Rather than taking remedies for our mosquito bites internally, I find that it works well to apply the remedies externally directly on each bite. This is especially true since we have new mosquito bites almost daily, and having these remedies ready to apply topically means that both of my children can take care of their own mosquito bites as often as needed. NOTE: I do not use this method if there are mosquito bites that have been scratched to the point of broken skin.  In those instances, I would use Calendula salve instead to promote healing and reduce inflammation.

I like to use both of these remedies in 30x potency for this particular method, because the pellets can so quickly dissolve and are less likely to be affected by being left on the counter than higher potencies would be.

I make our remedy solutions as follows:
  • In a clean container with a lid, dissolve one 30x remedy pellet in 1/4 cup of filtered water. (I do NOT mix the two types of remedies in the same container; rather I make a separate solution for each one.)
  • Stir to combine.
  • Try to store away from light, heat, and strong odors (such as cooking odors or essential oils). 
  • Depending on the temperature in the house and the quality of the water used, this solution should keep for several days up to a week or so.  Alternatively, a small amount of unflavored vodka (~1.5 tsp) could be added to preserve the solution for longer periods.
To use the remedies, we do the following:
  • Dip a q-tip in the remedy solution.
  • Dab the remedy solution directly onto the mosquito bites. 
  • Shortly thereafter, the itchiness dissipates and then disappears altogether.  
  • If one of these remedies does not work, try the other one instead.

 

Apis Mellifica

Homeopathic Apis mellifica is made from the honeybee. In true homeopathic fashion of like-cures-like, Apis mell is one of the best remedies for treating insect stings and bites. Stings/bites that respond well to Apis mell tend to have burning pain and rosy puffiness (rather than hard, red swelling).  

Ledum Palustre

Homeopathic Ledum palustre is a great remedy for puncture wounds as well as mosquito bites.  Insect bites/stings that respond well to Ledum tend to have a white center with redness around, and may be numb or cold.


Are mosquitoes a bother where you live?  What are your favorite methods for treating those itchy bites?



Disclaimer: I am not a doctor or licensed healthcare professional. I am a homeopathic practitioner whose services are considered complementary and alternative by the state of New Mexico. The uses of homeopathic remedies described herein are provided for educational use only.  

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Wednesday, July 22, 2015

Snapshots of My Family's Summer Garden

Back in May, we planted a Family Garden. Each member of our family chose a few types of warm-season plants for our garden, and then we got everything laid out and planted. We all work on the garden together most Saturday mornings. Our children have been so excited to watch their plants grow and produce food; they are so proud of what their hard work has reaped and will offer a garden tour to anyone who visits our home. We've had some issues with pests and varmints, but overall our Family Garden is thriving!
Our garden, with the coops and other chicken yards in the background

This year we planted:
  • Ian (5 years old): Sugar Pie Pumpkins, Sunflowers, Painted Hill Corn
  • Alina (8 years old): Sugar Baby Watermelons, Sugar Baby Corn, Zinnias, Fairy Garden Flower Mix
  • Sarah (the mother): 3 types of cherry tomatoes, Max's Yellow Zucchini, Butternut Squash, Okra, Amaranth (all consumed by varmints), 3 types of cucumbers (all consumed by varmints), Pencil Pod Bush Beans
  • Ryan (the father): Birdhouse Gourds, Zinnias, Sunflowers


Ian and his corn plants
Ian and his pumpkins, which are taking over everything



The Weed Brigade, cleaning up the area outside the garden fence

Alina and her watermelons
Some of my cherry tomatoes

Alina's flowers and corn

My husband's Birdhouse Gourds
One of Ian's pumpkins
Alina and her corn

  Did you plant a summer garden this year? What is your favorite plant to grow?

Thursday, July 9, 2015

My Food Diary for a Tuesday in July

People often seem to have the mistaken impression that I only eat homemade food or that my diet is perfect. While I do try to eat high-quality food most of the time, I also choose not to spend inordinate amounts of time in the kitchen every day, so I do make some compromises.  Here is a snapshot of my diet from a random weekday:

Tuesday July 7th
  • 12:30pm - Lunch
    • simple salad - one large ripe garden tomato**,  fresh basil leaves, two scoops of full-fat organic cottage cheese, dressed with salt, pepper, extra virgin olive oil, and a squeeze of lime juice
    • a few crackers***
    • a handful of fresh local cherries
  • 2:45 - Snack****
    • ~1 cup plain whole-milk yogurt
    • ~1/2 cup sauteed mushrooms (which were being prepped for dinner)
  • 8:15pm - After-Dinner Snack
    • ~1cup plain whole-milk yogurt

*I tend to be very hungry in the first half of the day. I've always been that way. As soon as I wake up, I HAVE to eat something.  Since I tend to wake up 1-2 hours before my children, I usually eat something very simple when I first wake up, and then have a more substantial breakfast later on.
**My mom grows the BEST tomatoes. They have me so spoiled that they are the only tomatoes I want to eat. Thanks Mom!
***These crackers are one of my compromise foods. Yes, homemade crackers would be better. But these will do in a pinch, and I like that they are made with palm oil.
****I don't usually have a snack at this time of day, but on this particular day I had been very active working a lot, so I was unusually hungry.
*****We are currently loving Against the Grain Gourmet brand pizza crust, which is sold in the freezer case at our local healthfood store.  It is composed primarily of cheese, milk, eggs, and tapioca starch. My only complaint with the ingredients is that there is a small amount of canola oil in these crusts, but since the amount is small I have decided not to worry about it.  I know some of my blog readers have reported that my Cheesy Bread recipe also works well as a pizza crust, but I haven't tried that yet since my family just devours the cheesy bread every time I make it.

Do you want to know more about my daily diet? What are your favorite compromise foods?


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Wednesday, June 24, 2015

Triple Berry Kombucha

We've been brewing our own kombucha for over 4 years now. It is such a fantastic, healthy, probiotic drink, and it is one of our staple drinks. Once every two weeks, we bottle up 3 gallons of our finished kombucha and make a new batch to ferment. Our kids love to participate in the process of adding flavors and bottling the kombucha.

Over the last year, we have been loving Triple Berry Kombucha, made with strawberries, blueberries, and blackberries. We have tried individual berry flavors in the past but were dissatisfied with the flavor. With a little experimentation, I learned that a little lemon juice greatly enhances the flavor of berry kombucha. This combination of three types of berries gives the best flavor.

Required Ingredients and Equipment

To make flavored kombucha, you need to start with some plain kombucha. You can see my recipe for making kombucha here.  Once the fruit is added, the kombucha is allowed to ferment for one day on the counter to develop the flavors and create a bit of fizz.

Mason jars work well for making flavored kombucha. If you want your kombucha to be extra fizzy, Fido jars work well.  

Recipe: Triple Berry Kombucha

Makes 1 quart
  • 1/2 cup combined of strawberries, blueberries, and blackberries*
  • 1&1/2 tsp fresh lemon juice
  • 3&1/2 cups kombucha tea
  1. Combine all ingredients in a quart mason jar. 
  2. Cover tightly and allow to ferment for 1 day at room temperature. 
  3. Transfer to the refrigerator.
  4. Since the berries are fairly flavorless after the fermentation process, strain them out before serving the kombucha. 

Do you brew your own kombucha? What are your favorite kombucha flavors?


*Except during our local berry season, I find that frozen berries have far superior flavor to the fresh ones sold in grocery stores.
 
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Monday, June 8, 2015

Quick and Easy Way to Prepare Salad Greens

I stumbled upon this fantastic method for cleaning and preparing lettuce for salads many years ago.This method is quick, it has minimal dirty dishes, and it works very well. I use this method anytime I need to prepare salad greens, and it also works well for preparing herbs (such as basil or parsley).

Quick and Easy Way to Prepare Salad Greens
  • Lettuce, arugula, or other greens (this works well for herbs, too)
  • Equipment needed: salad spinner (I love my OXO Little Salad Spinner, which has worked flawlessly for many years and is small enough to fit easily in the fridge)
  1. Begin by ripping the lettuce (or other greens) into bite-sized pieces and placing them directly into the basket of the salad spinner. Do not use a knife to cut the greens unless they will be completely consumed immediately after preparation, as using a knife will cause the cut edges of the greens to brown quickly.  I like to prepare as many greens as will fit into the salad spinner which usually means there are leftover greens, so I always hand-rip instead of using a knife.
  2. Fill the salad spinner with water and gently slosh the lettuce/greens around to wash it.  
  3. Pull the basket out and let the water drain. Instead of pouring the used wash-water down the drain, I like to use it for watering plants.
  4. Repeat the washing twice more with fresh water.  Triple-washing the lettuce/greens ensures that all debris and dirt is fully removed.
  5. Drain the basket and use the salad spinner to dry the lettuce/greens.
  6. Any leftover lettuce/greens can be stored directly in the salad spinner in the fridge.

 Do you have any tips to share for easy salad preparation?

 

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Sunday, May 31, 2015

Homemade Hair Care Products

I've blogged previously about natural hair care, and wanted to share the latest updates to the hair products I make and use. My array of homemade hair products includes shampoo, conditioner, hairspray, styling paste, and dry shampoo. These products work well, they are inexpensive, and they are much healthier than conventional hair care products.  

Baking Soda Shampoo

I've been washing my hair with baking soda for nearly 4 years now.  This super simple shampoo works effectively to cleanse my hair, and it is easy to tailor to the dryness level of my hair, which varies somewhat throughout the year.

How to make Baking Soda Shampoo:
  • Thoroughly clean out an old shampoo bottle (or use one like this).
  • For each 8 ounces (one cup) of water, add 1/2 Tb baking soda (for normal or dry hair) OR 1 Tb baking soda (for oily hair). A funnel is very handy for preventing a mess if your bottle has a small opening.  
  • Add water and fill to the top the bottle. Put the lid on and shake well.  
How to use Baking Soda Shampoo:
  1. Give the shampoo bottle a quick shake before each use.
  2. Wet your hair.  Apply the Baking Soda Shampoo to your scalp, roots, and hair (only as far down as hair may be oily).  This shampoo is very watery, so I find it works best to just run the shampoo bottle all along the roots on the top and back of my head, which lets a trickle of the solution out.  
  3. Use your fingertips to scrub your scalp.
  4. OPTIONAL: Allow the shampoo to stay on your hair for a few minutes for extra cleansing action.
  5. Thoroughly rinse your hair.
If you want more information about how to use Baking Soda Shampoo, including what to expect during the transition period and more tips on how to tailor the shampoo for different hair types, I've blogged about that here.

Apple Cider Vinegar and Honey Conditioner

For the first few years I was using homemade shampoo and conditioner, I used an apple cider vinegar-based conditioner. However, when we moved to our new house last year, I found that the water supply at our new house made my hair more dry.  So now I have modified the recipe to include a small amount of raw honey, which makes this conditioner more moisturizing for my hair.

 How to make Apple Cider Vinegar and Honey Conditioner:
  • Thoroughly clean out an old conditioner bottle (or use one like this).
  • Using a funnel, for each 8 ounces (one cup) of water, add:
  • Add WARM water and fill to the top of the bottle. Using warm water allows the honey to dissolve more quickly into the mixture. Put the lid on and shake well.  If your raw honey was especially thick/crystallized, you may need to let this mixture sit for a little while, shaking periodically, until the honey is fully dissolved. 
How to use Apple Cider Vinegar and Honey Conditioner:
  1. Give the conditioner bottle a quick shake before each use.
  2. After washing your hair with Baking Soda Shampoo, apply the Apple Cider Vinegar and Honey Conditioner to the scalp, roots, and hair.  
  3. Massage the mixture into your hair and scalp. Let the conditioner stay on for a few minutes. 
  4. Thoroughly rinse your hair.  Then rinse it some more. Sometimes, the vinegar solution will grow some tiny SCOBY strands (these are like what is used to make kombucha), so you need to rinse your hair very well to make sure no little bits get left behind. 

Aloe and Sugar Hairspray

I've tried several different homemade hairspray recipes, and this one is my favorite. The recipe includes sugar, aloe, essential oils, and a small amount of alcohol (which helps the hairspray dry much quicker).  Rather than using aloe juice called for in the recipe, I use the natural aloe vera gel which we already keep in our home for treating itchy bug bites and sunburns.

I typically use this Aloe and Sugar Hairspray by spraying a small amount onto my hands and then scrunching it into my hair.  This hairspray works well for me, although if I apply too much it can give my hair a bit of that crunchy feel (just as most hairsprays can). I admit, though, that on days when I want to look especially polished, I still apply a last spray with Loreal Elnett Hairspray.  I have yet to find a good replacement for that type of finishing spray, which holds every hair very well since it is an aerosol and comes out in a very fine mist. That particular hairspray leaves my hair feeling soft and flexible while still holding well. But for everyday use, I stick with the Aloe and Sugar Hairspray. 

You can see the recipe and instructions for making Aloe and Sugar Hairspray here.

Hair Styling Paste

I discovered years ago that a small amount of my homemade hard lotion works fantastically as a hair
styling paste for short hair. When I have short hair, this Hair Styling Paste gives my hair a bit more texture and definition, without being sticky or stiff.

How to Make Hair Styling Paste:
[NOTE: This recipe is the same as my hard lotion recipe. This is such a versatile product!]
Ingredients:

  • One part unrefined coconut oil
  • One part shea butter (I buy this in bulk at my natural foods co-op)
  • One part beeswax (if you have any local honey producers, you can probably get the best price by buying this directly from the beekeepers)
  • Optional: small amount of essential oil such as lavender or jasmine 
  • NOTE: you can make the end product harder by adding more beeswax or softer by adding more coconut oil. 
 Method:
  1. Using small warmer crock pot or double boiler over low heat, melt the beeswax. 
  2. Add the shea butter and allow to melt. 
  3. Add the coconut oil and allow to melt.  
  4. Stir well to combine. If desired, add essential oils and stir a bit more.
  5. Pour the melted ingredients into plastic containers or mini-muffin tins. (This same recipe can be used for lip balm, so you could also pour it directly into lip-balm tubes.) 
  6. Work quickly to clean up the pot and spoons while they are still warm.  I find the best plan is to wipe them with a clean cloth or paper towel immediately.  If you leave them to cool, the beeswax will be very hard to clean off!
  7. Allow the Hair Styling Paste to harden in the fridge, and then remove from the containers.  I like to make enough to last for many months, so I just store the extra in the fridge until I'm ready to use it. 
How to Use Hair Styling Paste:
  1. To apply the Hair Styling Paste, rub a little onto your fingertips. Only a very small amount is needed for hairstyling.
  2. Apply the paste by "piecing out" clumps of hair or scrunching it into the ends of the hair.  Do NOT apply this paste at the roots of the hair, as that can lead to a greasy look. 
  3. I find this paste to be most useful for styling short hair. 

Dry Shampoo

I typically wash my hair once every two days, and my hair does not look oily on the second day. Sometimes, though, I don't have time to wash my hair on the 3rd day, and to combat oil on those days I use dry shampoo made from of cocoa powder and arrowroot (the link recommends using cornstarch, but I use arrowroot in mine). I use an old makeup brush to apply this dry shampoo and it works amazingly well.

 

 

Do you make any homemade hair products? Which are your favorites?



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Friday, March 6, 2015

Planting Fruit Trees

Fruit trees are one of the easiest ways to grow our own food. Few foods can rival fruit that is fresh-picked from a tree.With very little maintenance, fruit trees will grow and thrive, producing more and more food each year. 

We moved to a larger property about a year ago. Bees buzzing around fruit blossoms have become a herald of Spring for me, so it was bittersweet leaving behind the apple, plum, and apricot trees at our old home. They were just finally starting to produce a good amount of fruit, and we missed being able to pick fruit in our own yard last year. So it's time to plant some new fruit trees!

The Right Time for Planting Trees

Here in the desert Southwest, Spring, Winter, and Fall are the best times to plant fruit trees. The intense summer heat and lack of rain can be too much for newly-planted trees, so it is best to give them some time to get established before summer arrives. We planted four apple trees last autumn, and today my children helped me plant two more apple trees plus two peach trees. 

Inspired by his sister's chicken egg business, my 5-year-old son has been planning to have an apple business.  He has been saving money for trees little by little, but given that it will take several years for any substantial apple harvest, my husband and I decided to go ahead and get some trees in the ground for him last Fall.  With the help of a recent birthday gift from grandma, my son now has one more apple tree for his business. He is very proud of his three apple trees, and asks many people if they would like to be his apple customers.

Tips for Planting Fruit Trees

Whenever I have gardening questions, I always rely somewhat on my mother to point me in the right direction.  She has a truly stunning backyard and much experience with gardening here. I also found many helpful pointers in my Extreme Gardening: How to Grow Organic in the Hostile Deserts and Rainwater Harvesting for Drylands and Beyond, Volume 2 books. Here are some tips we implemented in planting our new fruit trees:

  • I used my Sunset Western Garden book to select varieties of apple and peach trees that are suited for our climate zone.
  • Because apple and peach trees need a certain amount of winter chill in order to produce a good amount of fruit, our trees are planted in the coolest part of our yard.
  • The planting holes were dug to about the same depth as the roots of the trees, but several times larger around.
  • The soil that was used to backfill the planting holes was not amended; this way, the trees will adapt right away to our sandy soil. 
  • Each tree was planted slightly below the level of the surrounding ground, so that water will pool around the trees.
  • I created a half-circle rain-harvesting berm around each tree to capture rain water. These are oriented so that the water flowing over the slightly-sloped ground during our July-August rainy season will naturally collect around the fruit trees.   
  • There is a ~3-inch layer of composted manure around the base of each tree, to increase water retention and provide nutrients throughout the coming months.  I made sure the compost is not in direct contact with the tree trunks.
  • Each tree was planted with the graft (where the rootstock and fruit tree are joined) facing East, to protect it from the wind. 
  • Because we have high winds in the Spring, I placed some heavy rocks at the base of the trees to prevent them lifting up from the ground when the high winds hit.
  • Regular water will be provided to the trees because it does not rain here very often at this time of the year. Over time, I will move the watering source away from the trees to encourage the roots to spread out further and further.


Companion Planting with Fruit Trees

One of my favorite things about the Extreme Gardening book is that is provides companion planting suggestions for each type of plant.  For instance, it lists the following as good companion plants that can be planted "thickly around the tree(s)" that we planted:
  • Apple companion plants:
    • Artemisia
    • Chives
    • Garlic Chives
    • Marigolds
    • Nasturtiums
    • Onions
  • Peach companion plants:
    • Basil
    • Chives
    • Garlic Chives
    • Nasturtiums
    • Onions
    • Strawberries
    • Tansy
Because our fruit trees are planted outside of our fenced yard, I will only be planting companion plants that rabbits don't prefer to eat.  So we will plant marigolds and green onions around the apple trees, and we will plant basil and green onions around the peach trees.

Looking Ahead

We are planning to plant many more fruit trees on our property over the coming years. Pears, plums, and apricots for sure, and maybe some pecans, pistachios, and almonds. I love the idea of having a food forest, and am very interested to see how the rainwater harvesting techniques pan out.


What homesteading tasks are you working on this Spring?