My eCookbooks

My two eCookbooks, Nourishing Eats and Nourished Cooking, are perfect for those who eat:
  • traditional, real foods
  • whole foods
  • gluten-free diets
  • grain-free diets
  • Primal diet
  • GAPS™ Diet
  • Specific Carbohydrate Diet
Similar cookbooks typically sell for $15-20. I like to keep my prices low so that more people can benefit from my cookbooks.The price for Nourishing Eats is $7.99 and the price for Nourished Cooking is $11.99. 

Both of my cookbooks are in PDF format, for easy electronic viewing. They are ready-to-print for those who prefer to have a hard copy to reference in the kitchen.  I myself keep a hard copy in a 3-ring binder, and use plastic sheet protectors for each page so that any cooking spills can be easily wiped off.


Save when you bundle my cookbooks!

Save 20% when you buy both of my cookbooks! You can get both of my cookbooks, with a total of over 120 recipes, for only $15.99.

Nourished Cooking

Nourished Cooking is my newest cookbook, released in 2013.  This cookbook is packed with over 60 nutrient-dense recipes. All recipes in this book are gluten-free and use no refined sweeteners. This book contains 49 GAPS-legal recipes and 58 grain-free recipes, suitable for Primal eating. Click here to see the full Table of Contents.

Nourishing Eats

Nourishing Eats, released in 2012, is my first cookbook. This cookbook contains 60 nutrient-dense, grain-free recipes.  All recipes are gluten-free and use no refined sweeteners. This book is perfect for the GAPS Diet since 57 of the recipes are legal for the Full GAPS Diet.  It is also suitable for Primal/paleo eating. Click here for the full Table of Contents.

Purchase Information

Click here to buy any of my eCookbooks.

Money Back Guarantee: If you don’t love the book, I will refund your money within 30 days of
your purchase date.

Delivery: The download link for the ebook will emailed to you within 24-48 hours from receipt of payment. Should you have any difficulty, you can contact me at nourishedandnurtured[at]gmail[dot]com.


Anonymous said...

Hi! I found your website earlier today and am enjoying looking through all the recipes- want to print them all out to try! Are most of these recipes on your website included in your e-books? Thanks!

Sarah Smith said...

Yes, most of the recipes form the site are in the cookbooks. The cookbooks come in PDF format, ready to print or be viewed on Kindle or iPad.

Anonymous said...

Thanks! :) I appreciate being able to benefit from all your hard work and efforts! It makes going through this that much easier!

Sarah Smith said...

You're welcome! I hope it helps!