Ham and Cheese Crustless Quiche
8 eggs, preferably from pastured hens
1/2 cup milk (use milk kefir or yogurt for GAPS)
1/2 cup cream (use sour cream for GAPS)
1 cup shredded cheddar cheese
1/2 cup grated Parmesan cheese
1/2 cup chopped ham
2 cloves garlic, minced
1 tsp fresh thyme leaves (or 1/3 tsp dried thyme)
1/4 tsp celtic sea salt
1/8 tsp freshly ground pepper
2 Tb butter, for greasing pie plates
Generously grease two 9-inch pie plates
This post is part of Monday Mania at The Healthy Home Economist, Fight Back Friday at Food Renegade, Pennywise Platter at The Nourishing Gourmet and Real Food Wednesday at Kelly the Kitchen Kop!
5 comments:
I've been looking for a good crustless quiche recipe, I'm excited to try this! Thanks for posting it!
Hi, I posted this question before but somehow it did not go through. I have my son on the GAPS diet. I remember seeing ham as a non-legal GAPS food. I am guessing that is due to the sugar that is added to ham. Have you found a natural sugar-free ham?
Hi Sarah - Yes, the reason to avoid ham would be if it is cured with sugar. We buy Organic Prairie ham and it has no sugar (it has honey instead, which is allowed on GAPS).
I made this for dinner tonight and it was delicious! Eggs came out so fluffy! I added mushrooms and asparagus to it as well. One of my favorite egg dishes now.
Mmmm, that sounds great with the mushrooms and asparagus!
Post a Comment