Easy Superfood Appetizer: Creamy Cukes with Beautiful Salmon Roe (grain-free : primal : gluten-free)

Roe, also known as fish eggs, are wonderfully healthy and nutritious.  They are a superfood, and loaded with vitamin D.  Salmon eggs are a lustrous orange color, with a salty, tangy taste.  They pair wonderfully with cucumbers and cream cheese! What a quick, delicious dish.

Some people in my house are not as adventurous as others, so I leave a few cucumbers without the roe on top.  Then I serve them all together and everyone can pick what they like.  My 2-year-old son, who is not very fond of raw veggies yet, likes to just eat the cream cheese and roe off the top.  (He and I particularly love roe.)  This method also gives my 5-year-old daughter the opportunity to see us enjoying the roe, and even try some herself occasionally without any pressure. 

Creamy Cukes with Beautiful Salmon Roe

• Cucumbers
• Cream cheese
• Salmon roe

1. Wash the cucumbers, and peel them if desired.  Slice them about 1/4 to 1/2 inch thick.
2. Smear a bit of cream cheese onto each cucumber slice.
3. Top each one with a salmon egg.  I like to use only only one egg per cucumber, as they have quite a strong flavor that can overwhelm the other flavors if you use more than one!
4. Serve and enjoy!

Mussels in Red Wine Sauce (GAPS : primal : grain-free : gluten-free)

Mussels are a relatively mild-flavored seafood.  They pair wonderfully with red wine and some of the remaining garden-fresh tomatoes and basil.  Mussels are amazing nutritionally since the whole "animal" is eaten! 

I cooked a quick lunch of these mussels in red wine sauce last week for myself and the kids.  My 5-year-old was skeptical (she's unfortunately reached the age of being suspicious of new foods, and especially anything too "chewy"), but I prepped her ahead of time not to make a big deal about it since her little brother will follow whatever he sees her do.  Her 2-year old brother and I loved this dish.  My son ate 8 mussels on his own!

I must admit that we enjoyed this with a few pieces of toasted, buttered crusty sourdough bread (which we buy from a local bakery once every few months as a treat). The juices are just so good to sop up with the toast.  But this dish would also be great without the bread, just eaten as a soup.

This recipe was based on one from Gorging Gorge, but I did make a few changes to the recipe.

Mussels in Red Wine Sauce
Serves 3-4

• 3 Tb butter, preferably from grassfed cows
• 1/2 white onion, chopped
• 1 very large ripe tomato, or 2 medium tomatoes, chopped (or substitute canned tomatoes in the winter)
• 4 cloves fresh garlic, chopped
• celtic sea salt and freshly ground pepper
• 3/4 cup dry red wine, such as chianti (or substitute vermouth)
• 1 pound precooked mussels (frozen or partially thawed are fine)*
• 1/4 cup tightly packed chopped fresh basil leaves

1. Melt the butter in a 4-quart pot over medium heat.  Add the onion and a sprinkle of salt.  Saute for about 10 minutes, until it is nicely translucent.
2. Add the chopped tomato and garlic to the pot.  Sprinkle with salt and pepper. Saute for about 5 minutes, until the tomato starts to break down.
3. Pour in the red wine and bring to a boil.  Reduce the heat and let the wine cook down for a few minutes. 
4. Add the mussels.  Since they are pre-cooked, you only need to cook them for a few minutes to fully warm them.  I nestled them down into the sauce and cooked them for about 3 minutes.
5. Add the fresh basil, stir it in, and turn off the heat.  Put a lid on the pot to let the basil wilt for about 2-3 minutes.
6. Ladle into bowls and enjoy! Don't forget to discard any mussels that are not opened up.

*I don't have access to fresh mussels where I live. If you can get fresh mussels, feel free to use them!  You'll just need to increase the cooking time by about 5-7 minutes.