tag:blogger.com,1999:blog-33130099312982567462024-02-25T07:28:02.924-07:00Nourished and Nurturednutrient-dense cooking :: suburban gardening :: cognizant parentingSarah Smithhttp://www.blogger.com/profile/01348347054374584427noreply@blogger.comBlogger434125tag:blogger.com,1999:blog-3313009931298256746.post-18770318082998073052018-03-04T06:45:00.000-07:002018-03-04T06:45:29.435-07:004 Homeschooling/Parenting Articles and 5 New Recipes Hey there! Just sending one last shout-out to from my old blog. My website has moved, and there is a lot of great new content on <a href="https://www.nourishedandnurturedlife.com/" target="_blank">my new site</a>. Here is a snapshot of the last few months:<br />
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<span style="color: #134f5c; font-family: Verdana, sans-serif;">Homeschooling and Parenting</span></h3>
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<li><a href="https://www.nourishedandnurturedlife.com/blog/10-cures-for-a-bad-day">10 Cures for a Bad Day</a></li>
</ul>
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<li><a href="https://www.nourishedandnurturedlife.com/blog/two-days-in-the-life-of-our-homeschool-with-an-8-year-old-and-nearly-11-year-old">2 Days in the Life of Our Homeschool (with an 8-year-old and nearly-11-year-old)</a></li>
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<li><a href="https://www.nourishedandnurturedlife.com/blog/snacking-rules">Snacking Rules</a></li>
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<li><a href="https://www.nourishedandnurturedlife.com/blog/what-s-working-and-what-s-new-our-homeschool-mid-year-curriculum-update-for-2017-18">What's Working and What's New: Midyear Homeschool Curriculum Update for 2017-18</a></li>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOwRSYVzb2dmn2Jk9FBI59t3URpYyYdlOyzsfSizFP0iKakglGN4mIRo5WSdtpSMU4rN0NfQIMOH9I0wQh2GSk1X066DuuK3wMXPDesklK-Bc7PfQERrkSYigUkOC40yWoHtiJgPpfNkw/s1600/combonew2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="495" data-original-width="723" height="438" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOwRSYVzb2dmn2Jk9FBI59t3URpYyYdlOyzsfSizFP0iKakglGN4mIRo5WSdtpSMU4rN0NfQIMOH9I0wQh2GSk1X066DuuK3wMXPDesklK-Bc7PfQERrkSYigUkOC40yWoHtiJgPpfNkw/s640/combonew2.jpg" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZyIAvJ4CdQ4pwS0mc-0m9rhN2qfiFL3HGs2AHlaWExk29x7V_9749IZwBHjYdZ9lzo-WGPuGQp8IXV3tiy7ouysk_KxhN3HMT65_kd5LvDDT8QPTRGaWA_e4qElzPHURPOnXvvhA_07Y/s1600/1-DSC02577.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZyIAvJ4CdQ4pwS0mc-0m9rhN2qfiFL3HGs2AHlaWExk29x7V_9749IZwBHjYdZ9lzo-WGPuGQp8IXV3tiy7ouysk_KxhN3HMT65_kd5LvDDT8QPTRGaWA_e4qElzPHURPOnXvvhA_07Y/s320/1-DSC02577.JPG" width="320" /></a><span style="color: #134f5c; font-family: Verdana, sans-serif;">Real Food and New Recipes</span></h3>
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<li><a href="https://www.nourishedandnurturedlife.com/blog/top-6-superfoods" target="_blank">Top 6 Superfoods</a></li>
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<li><a href="https://www.nourishedandnurturedlife.com/blog/ham-salad" target="_blank">Ham Salad</a></li>
</ul>
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<li><a href="https://www.nourishedandnurturedlife.com/blog/basic-pinto-beans" target="_blank">Basic Pinto Beans</a></li>
</ul>
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<li><a href="https://www.nourishedandnurturedlife.com/blog/shrimp-and-coconut-curry-dairy-free-grain-free" target="_blank">Shrimp and Coconut Curry</a></li>
</ul>
<ul>
<li><a href="https://www.nourishedandnurturedlife.com/blog/soaked-oatmeal-porridge" target="_blank">Soaked Oatmeal Porridge</a></li>
</ul>
<ul><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi06_KIpb98ZIsHB6NkxpMdkZxGmvTOtquH1jamaLOt2rZQwkHSV8j-jG4Iot8i-S-I8cLd-sH14ns1623ynsjet_RQO2xaAPJiCd6TLaR1AHQ2MYJjBq8OibFiJY9cwaqA96DUG2tiNIk/s1600/7-DSC01395.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi06_KIpb98ZIsHB6NkxpMdkZxGmvTOtquH1jamaLOt2rZQwkHSV8j-jG4Iot8i-S-I8cLd-sH14ns1623ynsjet_RQO2xaAPJiCd6TLaR1AHQ2MYJjBq8OibFiJY9cwaqA96DUG2tiNIk/s320/7-DSC01395.JPG" width="320" /></a>
<li><a href="https://www.nourishedandnurturedlife.com/blog/pancakes-gluten-free" target="_blank">Gluten-Free Pancakes</a></li>
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<span style="color: #134f5c; font-family: Verdana, sans-serif;">Hope to See You Soon!</span></h3>
Come on over to <a href="https://www.nourishedandnurturedlife.com/" target="_blank">my new site</a>! As a bonus for <a href="https://www.nourishedandnurturedlife.com/subscribe" target="_blank">subscribing to my new site</a>, I will send you a freebie: 3 Homeopathic First-Aid Remedies and How to Use Them.Sarah Smithhttp://www.blogger.com/profile/01348347054374584427noreply@blogger.com1tag:blogger.com,1999:blog-3313009931298256746.post-21780138680910575332017-12-30T08:06:00.000-07:002017-12-30T08:06:09.343-07:00Meet Me At My New Website!It's here, it's here, it's finally here! Come on over to my new website!<br />
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<a href="http://www.nourishedandnurturedlife.com/" target="_blank"><span style="color: #0c343d;">Nourished and Nurtured Life</span></a></h2>
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The web address is: <a href="http://www.nourishedandnurturedlife.com/">www.nourishedandnurturedlife.com</a></div>
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<b><br /></b>
<b>If you <a href="https://www.nourishedandnurturedlife.com/subscribe" target="_blank">sign up for my mailing list on my new site</a>, I will send you a freebie:</b><br />
<b>"<i>3 Homeopathic First-Aid Remedies and How to Use Them</i>".</b><br />
<br />
I look forward to seeing you at my new site.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjafCprCX1KvTQBxdl0oHUuUAzOFhyYskCbSV20KsWfmS9AbmwLrRGp_njXOtnmsgj_rR2MMFh5iZdeOOCs4A8jsNZGYWGA6GBs12yeJ6Ba_s1FHs_gaMHiS_wKGggcgZ1k3uP57oc3si8/s1600/new+site+preview+1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="860" data-original-width="1001" height="548" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjafCprCX1KvTQBxdl0oHUuUAzOFhyYskCbSV20KsWfmS9AbmwLrRGp_njXOtnmsgj_rR2MMFh5iZdeOOCs4A8jsNZGYWGA6GBs12yeJ6Ba_s1FHs_gaMHiS_wKGggcgZ1k3uP57oc3si8/s640/new+site+preview+1.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">a peek at the homepage</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig3bmjcxJzzfubwx6aXG-HyVbAfKrqbSSCMJcZ3Uk5iqoyDYu6OhovzAPqqbZ3hBk5KuBdaCMe7MRj40ZZTXqVH7-S_MIlXBbDTZno-lojbsZb_VCTSspx3qVzn2hUoGg2tDhVdfe5yjo/s1600/new+site+preview+2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="852" data-original-width="996" height="545" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig3bmjcxJzzfubwx6aXG-HyVbAfKrqbSSCMJcZ3Uk5iqoyDYu6OhovzAPqqbZ3hBk5KuBdaCMe7MRj40ZZTXqVH7-S_MIlXBbDTZno-lojbsZb_VCTSspx3qVzn2hUoGg2tDhVdfe5yjo/s640/new+site+preview+2.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">a peek at one of the recipe pages</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVUcKkNvpmKx17b7ziq-frQDCXJTl4g3hTEm2xoD6uqbFnUVEjIUMN8sIKTb8vn448cjhlK5jN5sdeU_2G9OIUG5zphPc3Bbb0DaX3tx7Mj4n7yxW5Yk47ovq_GRVWKVVfxzu-6TfjQIE/s1600/new+site+preview+3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="863" data-original-width="999" height="552" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVUcKkNvpmKx17b7ziq-frQDCXJTl4g3hTEm2xoD6uqbFnUVEjIUMN8sIKTb8vn448cjhlK5jN5sdeU_2G9OIUG5zphPc3Bbb0DaX3tx7Mj4n7yxW5Yk47ovq_GRVWKVVfxzu-6TfjQIE/s640/new+site+preview+3.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">a peek at one of the homeschooling pages</td></tr>
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Sarah Smithhttp://www.blogger.com/profile/01348347054374584427noreply@blogger.com0tag:blogger.com,1999:blog-3313009931298256746.post-74154246396121642432017-12-18T05:57:00.000-07:002017-12-18T05:57:27.415-07:00Any Moving Requests?I'm in the process of moving over some of the content from this site to my new website. <b>Hopefully my new website will be ready to unveil in early 2018.</b> Woohoo!<br />
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Most of my homeopathic and homeschooling articles are already moved over there, but I'm not going to move over all of the bajillion recipes. <b>Do any of you have requests for any specific recipes that you'd love me to move over to the new site?</b><br />
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I do have a "no-ugly-photos" rule going for the new blog. My photography has definitely improved over the years 6 years I've been blogging here, and I'm not moving over any of the really-not-very-good pictures. So if you request me to move over a recipe that has lackluster photos, it might take me awhile since I will need to re-shoot the photos. :)<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaWg0pEgztMSEB3Ql6rqW4hTRKV5F2v0lJ-cL6JJuncj_bRJmv262-q1BgkQJ_cFxxBgaA9gSd0qQY2B39I_EuG64Nj97EqrUTpBb_dYlhxdd0KymlHldwfU25BkFMRjIB5MG_xtPOs1Y/s1600/scrrenshot.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="866" data-original-width="1239" height="446" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaWg0pEgztMSEB3Ql6rqW4hTRKV5F2v0lJ-cL6JJuncj_bRJmv262-q1BgkQJ_cFxxBgaA9gSd0qQY2B39I_EuG64Nj97EqrUTpBb_dYlhxdd0KymlHldwfU25BkFMRjIB5MG_xtPOs1Y/s640/scrrenshot.png" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">a sneak peek at my new site</td></tr>
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<br />Sarah Smithhttp://www.blogger.com/profile/01348347054374584427noreply@blogger.com13tag:blogger.com,1999:blog-3313009931298256746.post-49996945289025135002017-12-15T13:32:00.003-07:002017-12-15T13:32:40.669-07:00Hot Cocoa Mix - 3 ingredients and NO refined sweeteners!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIQlyGtMYrKKqB5LVSdP4ueJ5xi-qqpE5F-fWeFijgv2VRJvD6Du17akcF6pItLBpU2_NKt-NeTQR3n0wRfz4p_gx4AyIKUwaBRCaMdSwRwfb__V11fEZivKVw9YBZMeJyWO9E9Akpv6s/s1600/1-DSC01154.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1331" data-original-width="1600" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIQlyGtMYrKKqB5LVSdP4ueJ5xi-qqpE5F-fWeFijgv2VRJvD6Du17akcF6pItLBpU2_NKt-NeTQR3n0wRfz4p_gx4AyIKUwaBRCaMdSwRwfb__V11fEZivKVw9YBZMeJyWO9E9Akpv6s/s320/1-DSC01154.JPG" width="320" /></a>Things have been pretty quiet here on the blog lately, as<b> I am in the process of creating a new website!</b> This will be the last new content on this site, and I'm trying to get a bunch of the content from this site moved over to the new website. I will let you all know when it is ready!<br />
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<b>In the meantime, I wanted to share this super simple recipe for hot cocoa mix.</b> With only 3 ingredients, and no unrefined sweeteners, this hot cocoa mix is great to have on-hand for the cold months. This mix, when combined with whole milk, makes for a <b>delicious, not-too-sweet cup of hot cocoa</b>. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA8ZO_Uv08DH3aYJCZZv4MUBWYGsgk22_QlH8ZHnHuvKv9qmj9YCCuNnq0LAlRNgkHuRJF2eO_L4z2YBICVm5F2CDwiA8LJawMRMyh3PmAcR6ACReqQOkc5rCCPF1Dsg2bIo5-vF0B-Fo/s1600/2-DSC01169.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA8ZO_Uv08DH3aYJCZZv4MUBWYGsgk22_QlH8ZHnHuvKv9qmj9YCCuNnq0LAlRNgkHuRJF2eO_L4z2YBICVm5F2CDwiA8LJawMRMyh3PmAcR6ACReqQOkc5rCCPF1Dsg2bIo5-vF0B-Fo/s320/2-DSC01169.JPG" width="320" /></a><span style="font-family: "verdana" , sans-serif;"><b><span style="color: #134f5c;">Hot Cocoa Mix</span></b></span></h3>
<ul>
<li>3/4 cup <a href="http://amzn.to/2yGqQme" target="_blank">organic cocoa powder</a> (I use alkalized cocoa, also known as Dutch-processed cocoa)</li>
<li>1/2 cup plus 2 Tb <a href="http://amzn.to/2CCMtqT" target="_blank">sucanat</a></li>
<li>1 tsp <a href="http://amzn.to/2yFexGw" target="_blank">finely-ground celtic sea salt</a></li>
</ul>
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Combine all ingredients in a jar with a lid. Shake well to combine.</div>
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<b style="font-family: verdana, sans-serif;"><span style="color: #134f5c;">Hot Cocoa </span></b></h3>
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<i>Makes 1 cup of hot cocoa</i><br />
<ul>
<li>1 cup of whole milk, preferably raw milk</li>
<li>3 Tb hot cocoa mix</li>
</ul>
<ol>
<li>Put the milk in a small saucepan over medium heat. <a href="http://amzn.to/2kwEGmb" target="_blank">Whisk</a> in the hot cocoa mix until it is well-dissolved into the milk.</li>
<li>Heat the cocoa, stirring occasionally, until it reaches the desired temperature. NOTE: If you want to keep your milk "raw", make sure you don't heat it past 110 degrees F. This also ensures that the milk is the perfect temperature for kids to drink without having to blow on it or burn their tongues. You can check the temperature of the milk with a thermometer, or just by testing it with your finger. It will be getting close to 110 degrees when it is just starting to feel quite warm (but not burning hot) when tested with a finger.* </li>
<li>If you aren't concerned about keeping the milk raw, then go ahead and heat until nice and hot.</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Serve immediately. If you find that the warm cocoa cools too quickly for slow drinkers, try serving it in a <a href="https://www.amazon.com/THERMOS-Vacuum-Insulated-Stainless-10-Ounce/dp/B002UJGK1C/ref=sr_1_5_a_it?ie=UTF8&qid=1513369018&sr=8-5&keywords=thermos%2Bkids&th=1" target="_blank">thermos</a>.</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">If desired, this hot cocoa can be topped with <a href="http://nourishedandnurtured.blogspot.com/2012/07/choconanaberry-cupcakes-with-whipped.html" target="_blank">homemade whipped cream</a>.</li>
</ol>
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*If you decide to test the temperature with your finger, please use common sense and be careful. If the milk is anywhere near to simmering or boiling, it can absolutely burn you.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivfLdEwJFyko4qFaqSwralMtPSFVwVEm-_bZ07RzUxaB3nuugnlByaTWa73DPCFQJ6_Q6e6wijj1UOn1wswxjh1dqE-rHcmLv36XvknWQiV-kHQE8p8cyT1TvLTSg6fvynXrTrzwx5C6I/s1600/3-DSC01196.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivfLdEwJFyko4qFaqSwralMtPSFVwVEm-_bZ07RzUxaB3nuugnlByaTWa73DPCFQJ6_Q6e6wijj1UOn1wswxjh1dqE-rHcmLv36XvknWQiV-kHQE8p8cyT1TvLTSg6fvynXrTrzwx5C6I/s640/3-DSC01196.JPG" width="640" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivfLdEwJFyko4qFaqSwralMtPSFVwVEm-_bZ07RzUxaB3nuugnlByaTWa73DPCFQJ6_Q6e6wijj1UOn1wswxjh1dqE-rHcmLv36XvknWQiV-kHQE8p8cyT1TvLTSg6fvynXrTrzwx5C6I/s1600/3-DSC01196.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivfLdEwJFyko4qFaqSwralMtPSFVwVEm-_bZ07RzUxaB3nuugnlByaTWa73DPCFQJ6_Q6e6wijj1UOn1wswxjh1dqE-rHcmLv36XvknWQiV-kHQE8p8cyT1TvLTSg6fvynXrTrzwx5C6I/s1600/3-DSC01196.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br /></a><i style="background-color: white; color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16.5px; text-align: start;"><b style="font-style: normal;"><b><span style="font-size: xx-small;"><i></i></span></b></b></i></div>
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<i style="background-color: white; color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16.5px; text-align: start;"><b style="font-style: normal;"><b><i><i style="background-color: white; color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16.5px; text-align: start;"><b style="font-style: normal;"><b><span style="font-size: xx-small;"><i><br /></i></span></b></b></i></i></b></b></i></div>
<i style="background-color: white; color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16.5px; text-align: start;"><b style="font-style: normal;"><b><i>Affiliate Disclosure - Links to Amazon are affiliate links. If you use these links, your price remains the same, but I earn a small commission. Thanks for supporting this site!</i></b></b></i>Sarah Smithhttp://www.blogger.com/profile/01348347054374584427noreply@blogger.com0tag:blogger.com,1999:blog-3313009931298256746.post-22414837916512625992017-11-26T08:05:00.000-07:002017-12-12T09:10:57.924-07:00December in Our Homeschool<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVjQ6sMaHczZq6z5G0tA7-EcRBFLPJSv3HEMI2VP2q4g8F0VOZnuP3MqiSvnbHCQBmtPB9iioJRHay_CV6fb2ef6qkjzcl_uvwRfNcFeiKtEhacUX2cOd4idCOYn-z-nMIBbpnn4unHH4/s1600/8-DSC01311.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVjQ6sMaHczZq6z5G0tA7-EcRBFLPJSv3HEMI2VP2q4g8F0VOZnuP3MqiSvnbHCQBmtPB9iioJRHay_CV6fb2ef6qkjzcl_uvwRfNcFeiKtEhacUX2cOd4idCOYn-z-nMIBbpnn4unHH4/s320/8-DSC01311.JPG" width="213" /></a>For the last few years, each December we've had a special month in our homeschool. I let a few things drop off my homeschool mental to-do list (such as science and history exposure), and instead we shift our focus to holiday-related activities. This makes December a month to celebrate the flexibility of homeschooling while we dig into more artistic and musical pursuits.<br />
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<h2>
<span style="color: #134f5c; font-family: "verdana" , sans-serif;">December Curriculum Focus</span></h2>
Our curriculum focus for December includes the following. I don't require my children to participate in these activities, but nonetheless they generally both choose to participate in all of these to varying degrees.<br />
<br />
<ul>
<li><b>Family music recital</b></li>
<li><b>Advent crafts</b></li>
<li><b>Homemade Christmas presents</b></li>
<li><b>Family reading of <i>A Christmas Carol</i> script</b></li>
<li><b>Winter and Christmas-themed read-alouds</b></li>
<li><b>Winter and Christmas movies</b></li>
</ul>
<br />
<div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhvVhOVmEQLCXBvo_VojfhzY-ts9F6KHhwxprscPCqLCP4MZ46541BcZFDxWPIy7CXD5Vr3WDV404-K8cvZJdZ4_-YVkzA9Z0n_3it7qTqS3-kzoL2efB1_DoSk3mAcCJxbmGnIxvEmig/s1600/2-DSC01099.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="901" data-original-width="1600" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhvVhOVmEQLCXBvo_VojfhzY-ts9F6KHhwxprscPCqLCP4MZ46541BcZFDxWPIy7CXD5Vr3WDV404-K8cvZJdZ4_-YVkzA9Z0n_3it7qTqS3-kzoL2efB1_DoSk3mAcCJxbmGnIxvEmig/s320/2-DSC01099.JPG" width="320" /></a><br />
<div>
<h3>
<b><span style="color: #660000; font-family: "verdana" , sans-serif;">Family Music Recital</span></b></h3>
The children and I choose a few Christmas songs to play together. Throughout the month, we practice individually and together, as much as we each desire to. On Christmas Eve, we perform the songs together. The instruments we have on-hand for our Christmas songs are:</div>
<div>
<ul>
<li><a href="http://amzn.to/2A5Aymr" target="_blank">jingle bells</a></li>
<li><a href="http://amzn.to/2BmQv5R" target="_blank">glockenspiel</a></li>
<li><a href="http://amzn.to/2zlvmHH" target="_blank">cardboard dulcimer</a></li>
<li><a href="http://amzn.to/2hQdXji" target="_blank">piano keyboard </a></li>
</ul>
</div>
<div>
(If there is interest, I can post more details about how and what we do for our December music together.)</div>
<div>
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<h3>
<b><span style="color: #660000; font-family: "verdana" , sans-serif;">Advent Crafts</span></b></h3>
</div>
<div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEYIe84myR6_Up6sP87jlc46psRm0L9dFEjtyIqPDObOtoQwhsn8iUD0SYUPwEMVLV44AO0k_526Ri7i6gJu-0q2AOPWZoOgK1b5HBbQCUtDxQwqiU7jSCU4ZV52RIrBy4opaXfu15rNU/s1600/5-DSC00295.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEYIe84myR6_Up6sP87jlc46psRm0L9dFEjtyIqPDObOtoQwhsn8iUD0SYUPwEMVLV44AO0k_526Ri7i6gJu-0q2AOPWZoOgK1b5HBbQCUtDxQwqiU7jSCU4ZV52RIrBy4opaXfu15rNU/s320/5-DSC00295.JPG" width="320" /></a>As a fun way to count down the days until Christmas, my children enjoy doing Advent crafts, which have one activity for each day from December 1st through 24th. My kids have especially enjoyed doing the <a href="https://www.activityvillage.co.uk/christmas-scenes-colouring-advent-calendar" target="_blank">Advent Colouring Pages from Activity Village</a>, such as the Christmas train and village, which can be cut out and made into a scene.<br />
<br />
The Activity Village Advent resources used to be free, but are no longer. Some other free options I have found include the following:<br />
<ul>
<li><a href="http://www.thecraftycrow.net/2013/11/24-creative-homemade-diy-advent-calendars-tutorials.html" target="_blank">24 creative homemade advent calendars </a>@ thecraftycrow.net</li>
<li><a href="http://www.kids-n-fun.com/coloringpages/advent" target="_blank">25 Advent coloring pages</a> @ kids-n-fun.com</li>
<li><a href="http://www.damav.com/hol/christmas/coloring/page2.html" target="_blank">Christmas coloring pages</a> @ damav.com</li>
<li><a href="http://www.thecraftycrow.net/adventcountdown-calendars/" target="_blank">20 amazing Advent calendars to make </a>@ thecraftycrow.net</li>
</ul>
Commonly, my kids are really excited about Advent crafts for the first couple weeks of December, and then their interest fizzles out. This is totally okay, and I just let them participate as much (or as little) as they want to.<br />
<h3>
<b><span style="color: #660000; font-family: "verdana" , sans-serif;"><br /></span></b></h3>
<h3>
<b><span style="color: #660000; font-family: "verdana" , sans-serif;">Homemade Christmas Presents</span></b></h3>
In the week leading up to Christmas, my children and I get to work on making homemade Christmas presents for family and friends. The presents we've made have included Christmas tree ornaments, cardboard and/or popsicle stick toys, artwork, and food treats. This is an inexpensive and sweet way to shift the focus of Christmas away from ourselves and onto what we can make for others.</div>
<h3>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRPVAMA9CJIs8uDhc_pZZuR7oVQteVAydQzqjPBrCl5k2hvQFJX3BjujGt343BYY9cxY3l70-7ukmOb9Ga3DGwFf9ggHRbBBOF1dddU0M4EjvIdgI3oagmjDFbuB2yGR9bLMxJIwyFuws/s1600/christmas+carol.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="653" data-original-width="616" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRPVAMA9CJIs8uDhc_pZZuR7oVQteVAydQzqjPBrCl5k2hvQFJX3BjujGt343BYY9cxY3l70-7ukmOb9Ga3DGwFf9ggHRbBBOF1dddU0M4EjvIdgI3oagmjDFbuB2yGR9bLMxJIwyFuws/s320/christmas+carol.jpg" width="300" /></a><span style="color: #660000; font-family: "verdana" , sans-serif;"><h3>
<span style="color: #660000; font-family: "verdana" , sans-serif;"><br /></span></h3>
Family Reading of A Christmas Carol Script</span><div style="font-size: medium; font-weight: 400;">
Charles Dickens' <i>A Christmas Carol</i> is a wonderful little story about the real meaning of Christmas. My family has enjoyed doing a reading of <a href="http://www.nonprofitprnow.com/AChristmasCarolforChildrentoReadOutloudRevisedasPDF.pdf" target="_blank"><i>A Christmas Carol</i> script</a> for the last few years. Sometimes, this has been as simple as us all reading it together on Christmas Eve; other times, it has turned into more of a project for myself and the kids in putting on a little play with figurines, costumes, and sound effects. In the weeks before Christmas, the kids and I do a few practice read-throughs of our parts so that we are ready for the Christmas Eve reading. </div>
<span style="color: #660000;"><b><span style="font-family: "verdana" , sans-serif;"><br /></span></b></span></h3>
<h3>
<span style="color: #660000;"><b><span style="font-family: "verdana" , sans-serif;">Winter and Christmas-Themed Read-Alouds<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEQDk_XeLqvwsu1JhDx5xE8zgdrEqIGZQQJu78K-E6gapzlC80jyjpaZwoDynep1WTNuMyntynpj9XyA8NUc3dSDSuhMUJ6QOwiQVxh7kAKWfgbw4t8Pt4V4rQdUHLO6LOHFZ-t6vN6IM/s1600/1-DSC01085.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1263" data-original-width="1600" height="252" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEQDk_XeLqvwsu1JhDx5xE8zgdrEqIGZQQJu78K-E6gapzlC80jyjpaZwoDynep1WTNuMyntynpj9XyA8NUc3dSDSuhMUJ6QOwiQVxh7kAKWfgbw4t8Pt4V4rQdUHLO6LOHFZ-t6vN6IM/s320/1-DSC01085.JPG" style="cursor: move;" width="320" /></a></div>
</span></b></span></h3>
</div>
<div>
Throughout the month of December, I read-aloud books which have an emphasis on winter and Christmas. These include the following:</div>
<div>
<ul>
<li><a href="http://amzn.to/2zzKRA2" target="_blank"><i>The Child's Christmas</i> by Evelyn Sharp</a> - This is a delightful book written over a hundred years ago. This book tells little stories of an English family's preparations for Christmas, as well as their holidays including Christmas, New Year's, and Twelfth Night. </li>
<li><a href="http://amzn.to/2hPxpwH" target="_blank">Christmas stories from the <i>Little Hous</i>e books by Laura Ingalls Wilder</a> - My children have both loved all of the <i>Little House </i>books, so in the week leading up to Christmas I like to read-aloud the Christmas chapters from each of the books in chronological order.</li>
<li><a href="http://amzn.to/2i48QzW" target="_blank"><i>The Night Before Christmas</i> by Clement Moore</a> - As a child, every year my mother would read <i>The Night Before Christmas</i> to me and my brother on Christmas Eve. I loved this tradition so much that I have carried it forward with my own children. </li>
<li><a href="http://amzn.to/2knCY6q" target="_blank"><i>The Legend of the Poinsettia </i>by Tomie dePaola</a> - This is the story of Lucida and her family's struggles one Christmas season when the mother is ill. Lucida finds a way to still make Christmas special and meaningful. My children love this story.</li>
<li><a href="http://amzn.to/2hQYIqC" target="_blank"><i>The Polar Express</i> by Chris Van Allsburg</a> - My children love this story of the Christmas train and journey to the North Pole.</li>
<li><a href="http://amzn.to/2hPKsya" target="_blank"><i>The Christmas Coat: Memories of My Sioux Childhood</i> by Virginia Driving Hawk Sneve</a> - This book illustrates the true spirit of Christmas. It tells of a girl whose winter coat is too small, yet she must rely on the charity of others to fill the need. She learns not to put her own needs ahead of others'. </li>
<li><a href="http://amzn.to/2hOvSHb" target="_blank"><i>Brave Irene </i>by William Steig</a> - This story of perseverance and courage is a lovely book to read during the winter holidays. </li>
<li><a href="http://amzn.to/2zrEU4l" target="_blank"><i>One Winter's Day</i> by M. Christina Butler</a> - This sweet little picture book about giving has been enjoyed by my children since they were preschool age. </li>
<li><a href="http://amzn.to/2A6OGfi" target="_blank"><i>The Biggest Snowman Ever</i> by Steven Kroll</a> - My son, especially, loves this picture book about teamwork. </li>
<li><i style="background-color: white;"><a href="http://amzn.to/2hVEdck" target="_blank">A Certain Small Shepherd </a></i><span style="background-color: white;"><a href="http://amzn.to/2hVEdck" target="_blank">by Rebecca Caudill </a>- This is a moving, sweet Christmas story about a family in Appalachia during a blizzard.</span></li>
</ul>
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<h3>
<b><span style="color: #660000; font-family: "verdana" , sans-serif;">Christmas Movies for Family Movie Night</span></b></h3>
<div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi06hYNMFsBOtzxx4ufUtY0KsdYrvnRwlbk7ZDVqbzaS_mh829lWvBGTORaDIWILZE4VsDsaRRPi-m0nti42bUR2Vp0Iz_jZBx6tlTbb77nIgCkc9Ec3m-LEI-PkZda5VfyJQn2pA9QNu0/s1600/emmet+otter.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="300" data-original-width="200" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi06hYNMFsBOtzxx4ufUtY0KsdYrvnRwlbk7ZDVqbzaS_mh829lWvBGTORaDIWILZE4VsDsaRRPi-m0nti42bUR2Vp0Iz_jZBx6tlTbb77nIgCkc9Ec3m-LEI-PkZda5VfyJQn2pA9QNu0/s200/emmet+otter.jpg" width="133" /></a>For our weekly Family Movie Nights in December, we watch winter and Christmas movies. Some of our favorites include the following:<br />
<br />
<ul>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEKgKLGIQdwJ2Zeta6mYT6b3TvwK-3Zqd3q0OhRkMjjqMJRTEifi6h6j_LzHUuyXQqQ8Gq_U53K7JxUViFgE7-VNEmMTlQNbFMO-wlwK_lcfg-kAF1t83sMEwarC9cK8v18C2n3E63g1U/s1600/fox+and+child.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1411" data-original-width="985" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEKgKLGIQdwJ2Zeta6mYT6b3TvwK-3Zqd3q0OhRkMjjqMJRTEifi6h6j_LzHUuyXQqQ8Gq_U53K7JxUViFgE7-VNEmMTlQNbFMO-wlwK_lcfg-kAF1t83sMEwarC9cK8v18C2n3E63g1U/s200/fox+and+child.jpg" width="139" /></a>
<li><a href="http://amzn.to/2hRyXWZ" target="_blank">Emmet Otter's Jugband Christmas</a></li>
<li><a href="http://amzn.to/2iSMI8N" target="_blank">The Fox and the Child</a></li>
<li><a href="http://amzn.to/2A7JasE" target="_blank">The Muppet Christmas Carol</a></li>
<li><a href="http://amzn.to/2i73PXp" target="_blank">A Miracle on 34th Street (1947 version)</a></li>
<li><a href="http://amzn.to/2i6xGzk" target="_blank">It's a Wonderful Life</a></li>
<li><a href="http://amzn.to/2hUNqS6" target="_blank">Elf</a></li>
<li><a href="http://amzn.to/2BprAii" target="_blank">Christmas Angel</a></li>
</ul>
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<h2>
<span style="color: #134f5c; font-family: "verdana" , sans-serif;">A Great Way to End the Year</span></h2>
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<div style="font-size: medium; font-weight: 400;">
By shifting the focus in our homeschool for December, we are able to thoroughly enjoy the last month of the year together. Instead of feeling like we are dragging our feet or going through the motions, December has become a cherished month of homeschooling for our family. </div>
<div style="font-size: medium; font-weight: 400;">
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</h2>
<div>
<h2 style="text-align: center;">
<span style="color: #134f5c; font-family: "verdana" , sans-serif;"><i>Do you have any December homeschool traditions to share?</i></span></h2>
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<span style="color: #134f5c; font-family: "verdana" , sans-serif;"><i><br /></i></span></div>
<div>
<span style="color: #134f5c; font-family: "verdana" , sans-serif;"><i style="background-color: white; color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16.5px;"><b style="font-style: normal;"><b><span style="font-size: xx-small;"><i>Affiliate Disclosure - Links to Amazon are affiliate links. If you use these links, your price remains the same, but I earn a small commission. Thanks for supporting this site!</i></span></b></b></i></span></div>
Sarah Smithhttp://www.blogger.com/profile/01348347054374584427noreply@blogger.com3tag:blogger.com,1999:blog-3313009931298256746.post-19421235422271686002017-11-17T07:20:00.000-07:002017-11-17T07:20:32.782-07:00Sepia - A Homeopathic Remedy for Mothers<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbUD2o8pFPQr3SuU2SsoEgfJ_llIfV-8fQPF7A5JWjedViGG3g9KpruCwEFh6ChGpacwP66rBmxod6dpa8rUPFSVhA6HdnaQJM8pLy8quAYcancWqLwdhnQgXwpuijxphOWxMMnbdI8Uc/s1600/DSC04923-002.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1525" data-original-width="1473" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbUD2o8pFPQr3SuU2SsoEgfJ_llIfV-8fQPF7A5JWjedViGG3g9KpruCwEFh6ChGpacwP66rBmxod6dpa8rUPFSVhA6HdnaQJM8pLy8quAYcancWqLwdhnQgXwpuijxphOWxMMnbdI8Uc/s200/DSC04923-002.JPG" width="193" /></a>Motherhood: at it's best, it can fill our days with joy, sweetness, and contentment. Yet, on the worst days, being a mother can be one of the hardest challenges of life. <b>The ups-and-downs of pregnancy, the constant demands of children, the feeling that we will never be able to have a single moment to ourselves;</b> these feelings seem to just come with the territory of being a mother. But is there a better way?<br />
<br />
<b>There is one well-known homeopathic remedy that is of immense help to mothers.</b> It can help those bad days feel less dire and dramatic, and make them happen less often. <a href="http://amzn.to/2zKmZJ8" target="_blank">Homeopathic <i>Sepia</i></a> to the rescue!<br />
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<h3>
<span style="color: #134f5c; font-family: "verdana" , sans-serif;">What is <i>Sepia</i>?</span></h3>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQbtX9l2zgwu9CHsEkC90jph3ugGCjMpL1yeo0ixb6PSPGjnXM-qz7bPZXdMlb_QaMewQD7ZRThIofoisezUSgX5SM5BH78UEMM4lIsq918AYf52dP1_GXxBMQy8NPIepCXWAWxbbkzmU/s1600/Sepia-officinalis.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="853" data-original-width="1280" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQbtX9l2zgwu9CHsEkC90jph3ugGCjMpL1yeo0ixb6PSPGjnXM-qz7bPZXdMlb_QaMewQD7ZRThIofoisezUSgX5SM5BH78UEMM4lIsq918AYf52dP1_GXxBMQy8NPIepCXWAWxbbkzmU/s320/Sepia-officinalis.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">photo from sci-news.com</td></tr>
</tbody></table>
Although the word Sepia is commonly used to describe the reddish-brown tone of old photographs, the origin of this word is actually the Latin word for cuttlefish. Cuttlefish ink is a rich brown color, and it was <a href="https://en.wikipedia.org/wiki/Sepia_(color)" target="_blank">used as an ink or drawing medium for thousands of years</a>. <b><a href="http://amzn.to/2zKmZJ8" target="_blank">Homeopathic <i>Sepia officinalis</i> </a>is a remedy made from the ink of the cuttlefish.</b><br />
<h3>
<span style="color: #134f5c; font-family: "verdana" , sans-serif;"><br /></span></h3>
<h3>
<span style="color: #134f5c; font-family: "verdana" , sans-serif;">Never-Well-Since...</span></h3>
<b>While homeopathic treatment of chronic conditions is typically not do-it-yourself, there are certain chronic ailments that are somewhat easier to treat. These are ailments where there was an obvious trigger, known as a Never-Well-Since event or exposure.</b> For instance, chronic ailments following head injuries are often successfully treated with <i>Natrum sulph</i> or <i>Arnica</i>, and ailments following a broken heart are often successfully treated with <i>Ignatia</i> or <i>Natrum mur</i>.<br />
<br />
<b><a href="http://amzn.to/2zKmZJ8" target="_blank">Homeopathic <i>Sepia</i></a> is listed as a top remedy for the following Never-Well-Since events/exposures</b> [<i>1 - </i><i><a href="http://amzn.to/2A0wPaD" target="_blank">Hahnemann Revisited: A Textbook of Classical Homeopathy for the Professional</a></i>]:<br />
<ul>
<li>Childbirth</li>
<li>Nursing</li>
<li>Postpartum depression</li>
<li>Hormonal treatment</li>
<li>Birth control pill</li>
<li>Hysterectomy</li>
<li>Puberty</li>
<li>Menopause</li>
</ul>
<br />
Clearly, <b><i>Sepia's </i>healing action has a particular focus on hormonal-induced states in women.</b> While it is not a cure-all for each-and-every mother, nonetheless a large proportion of mothers can benefit from <i>Sepia</i>.<br />
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<h3>
<span style="color: #134f5c; font-family: "verdana" , sans-serif;">Characteristic Mental/Emotional Indications for Sepia</span></h3>
<b>As with all homeopathic remedies, <i>Sepia</i> will work best when it matches well with the mental, emotional, and physical symptoms that a person is exhibiting. </b>The mental/emotional picture for <i>Sepia</i> is one of this remedy's most striking features.<br />
<b><br /></b> <b>The classic picture of a <i>Sepia</i> woman includes:</b><br />
<ul>
<li>mothers who feel <b>overworked </b>and/or <b>overwhelmed</b>,</li>
<li><b>irritability</b> or anger specifically triggered by one's children and/or spouse,</li>
<li>feeling <b>less affectionate or apatheti</b>c towards one's children and/or spouse, </li>
<li>a <b>desire to escape</b>, even for just a few minutes of solitude, </li>
<li>"<b>loves her husband and children dearly but is too exhausted to feel <i>anything</i></b> but the need to get through the day's work and survive to the next," [<i>2</i>] and/or</li>
<li>feeling "<b>overly conscientious about family responsibilities and thus excessively guilty about any desire or effort to avoid them</b>" [<i>3</i>].</li>
</ul>
Women often assume that these feelings are just a natural part of motherhood. They may feel guilty about having these feelings or try to deny that they exist. Nonetheless, <b><i><a href="http://amzn.to/2zKmZJ8" target="_blank">Sepia</a></i> can help the body and mind become more balanced so that these feelings occur less often and with less intensity.</b><br />
<br />
<h3>
<span style="color: #134f5c; font-family: "verdana" , sans-serif;">Additional Indications for Sepia</span></h3>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn1xW_f8b2COyeEWxzD0eGPeyK1FsPLeecN4O6WUzQiPObZKjRsvkml9s071a7lQJUe5Djdi8wQ2pOHOwghfGnc3C63yauuLecbegrJuboRbt39AgHDFfrWObtDZO4CkzOxNRt-eNVwaU/s1600/1-DSC00951.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn1xW_f8b2COyeEWxzD0eGPeyK1FsPLeecN4O6WUzQiPObZKjRsvkml9s071a7lQJUe5Djdi8wQ2pOHOwghfGnc3C63yauuLecbegrJuboRbt39AgHDFfrWObtDZO4CkzOxNRt-eNVwaU/s320/1-DSC00951.JPG" style="cursor: move;" width="213" /></a><b>Some additional indications for <i>Sepia</i> include:</b><br />
<ul>
<li><b>reduced or absent desire for sex,</b></li>
<li><b>feeling better from physical activity and/or dancing,</b></li>
<li><b>postpartum depression and/or irritability,</b></li>
<li>urinary problems after pregnancy,</li>
<li>weeping while relating her symptoms,</li>
<li>premenstrual symptoms including irritability and aversion to sex,</li>
<li>hot flashes,</li>
<li>nausea during pregnancy which is worse from fasting and smells or thoughts of foods,</li>
<li>pregnancy-induced varicose veins, hemorrhoids, and/or vaginitis, and</li>
<li>a wide range of other symptoms including allergies, headaches, insomnia, backaches, and literally hundreds of other conditions.</li>
</ul>
<b>Although <i>Sepia's </i>overall sphere of action includes a wide variety of symptoms, that does not mean it is "the" remedy for all of those conditions. </b>There are over a thousand different homeopathic remedies, and common symptoms such as headaches are associated with hundreds of different remedies. For instance, in my homeopathic software, 845 remedies are listed under "constipation" and 1,249 remedies are listed for "headache".<br />
<br />
What makes homeopathic remedies so effective is that they are selected specifically for each individual. <b>No homeopath would recommend Sepia for every person who has a headache. However, if the person is a mother who is exhibiting some of <i>Sepia's</i> characteristic mental/emotional indications (described above), then <i>Sepia </i>is likely to be a good match.</b><br />
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<span style="color: #134f5c; font-family: "verdana" , sans-serif;"><br /></span></h3>
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<h3 style="margin: 0px; position: relative;">
<span style="font-family: "verdana" , sans-serif;"><span style="color: #134f5c;">Success With <i>Sepia </i>for Mothers</span></span></h3>
In my own life, I have found <i><a href="http://amzn.to/2zKmZJ8" target="_blank">Sepia</a> </i>to be tremendously useful in helping to balance my emotions and leave me feeling contented with motherhood:<br />
<br />
<ul>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieThfdgNkSw9N5wYu9hyr9CPR9PZWVFMelMg0q-01ynBkZrStSGk02Q5D8VMHf5WPyqI2RM95bItklK-i4dL6Tp717YmGF8wbkdIJuhRQGqqAFhkCqwdtl7ee5mqZKBuArBOfn6rXFqB8/s1600/2-DSC00964.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1548" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieThfdgNkSw9N5wYu9hyr9CPR9PZWVFMelMg0q-01ynBkZrStSGk02Q5D8VMHf5WPyqI2RM95bItklK-i4dL6Tp717YmGF8wbkdIJuhRQGqqAFhkCqwdtl7ee5mqZKBuArBOfn6rXFqB8/s320/2-DSC00964.JPG" width="309" /></a>
<li>During my second pregnancy, I developed irritability and anger that I had never experienced before. By the time I found homeopathy nearly three years later, <b>I was often blowing up at my children and felt quite overwhelmed and exhausted.</b> Some days, when my husband would return home from work, I had reached the point where <b>I felt like running away, and I would have to go for a solitary walk just to escape for a short time.</b> I felt guilty for having these feelings, and didn't want to admit them even to myself. <i>Sepia</i>, along with a few other well-chosen chronic remedies, has made a huge difference. <b>I now rarely feel irritable, and I never feel irritability or anger to anywhere near the same magnitude as I used to.</b> I no longer experience that desire to run away, and I no longer feel overwhelmed by the demands of motherhood and homemaking.</li>
</ul>
</div>
<div>
<br /></div>
<div>
<b>Some examples of treatment with <i>Sepia</i> from the homeopathic literature include the following:</b></div>
<div>
<ul>
<li>"A 35-year-old woman became pregnant again soon after weaning her second child, then 22 months old. By six weeks she was <b>exhausted and nauseous</b> before mealtimes and would have to eat a little something to relieve it, but the smell of roast chicken and other favorite foods made her feel even sicker and forced her to lie down to try to sleep. Also sensitive to odors like soap and perfume, <b>she felt better when she remembered to exercise, although at their worst her symptoms immobilized her and made her crabby and apathetic</b>.<i> Sepia</i> 30 soon wrought an amazing change in her: <b>within two weeks she had regained her strength and appetite</b>, feeling only minor nausea occasionally from strong perfume. She remained in good health and went on to give birth at home without any difficulty." [<i>3 - </i><i><a href="http://amzn.to/2ijJ1J1" target="_blank">Homeopathic Medicines for Pregnancy and Childbirth</a></i>]</li>
<li>"A woman of 26 consulted me for <b>irregular periods</b>, the interval averaging 35 to 40 days, often with brownish staining around the midcycle. After a home birth three years ago she had nursed the child for a year, with <b>hemorrhoids and constipation</b> developing and her periods getting off track during that time. Although reluctant to speak about her personal life, she was openly resentful of her husband, who was devoted to the child but highly critical of her and scornful of her opinions, and she <b>could no longer tolerate making love with him</b>. After a round of <i>Sepia</i>... <b>her periods quickly reverted to normal, while her other symptoms improved significantly</b>, and she herself became much more assertive with her husband. No further treatment was needed." [<i>3 - </i><i><a href="http://amzn.to/2ijJ1J1" target="_blank">Homeopathic Medicines for Pregnancy and Childbirth</a></i>]</li>
<li>"...emotional apathy may develop from some profound sorrow or disappointment in a reserved individual who cannot allow herself to feel because she cannot afford it. A case in point was a 26-year-old woman with amenorrhoea [the absence of menstruation] who, three years earlier, had suffered severely from an unfortunate love... Since that time she had been cold and <b>unresponsive with her family and friends and toward the world in general... She was polite and dutiful, but completely indifferent</b>... Initially there was no dramatic change. <i>Sepia</i> can be a slow starter. Yet on a visit two months later she was a different person - not carefree or even happy, but <b>more caring and responsiv</b>e, and her menses had resumed. No further remedy was prescribed, since <b>the single dose had obviously reached some deep level of her emotional disharmony and was beginning to heal it</b>. Instead, the remedy was allowed to continue dispelling her 'stilled' or suppressed emotions, as she blossomed into a warm, lovely and now happy human being." [<i>2 - </i><i><a href="http://amzn.to/2zI1V5K" target="_blank">Portraits of Homoeopathic Medicines</a></i>]</li>
</ul>
</div>
<div>
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<span style="color: #134f5c; font-family: "verdana" , sans-serif;">Dosage and Potency Guidance</span></h3>
<b>I generally advise starting with <a href="http://amzn.to/2zKmZJ8" target="_blank">homeopathic <i>Sepia</i> in the 30c potency</a></b>, although for some people it may be more appropriate to start with a lower or higher potency depending upon their individual sensitivity level. When used very soon after the precipitating event (such as pregnancy or childbirth), <b>it is possible that only one dose is needed for the body to restore balance</b>. When there has been a time lapse between the event and the usage of <i>Sepia</i>, more than one dose may be needed.<br />
<div>
<br /></div>
<div>
If the <i>Sepia</i> state has become part of the chronic symptoms picture (with symptoms lasting more than 6 weeks), a good rule of thumb for simple dosing is to <b>wait-and-watch for several weeks after the first dose to see if the <i>Sepia</i> is making a positive difference</b>. With all homeopathic remedies, the least number of doses is always the best. Homeopathic remedies work by stimulating the body to heal itself. <b>Anytime there is a noticeable improvement, no more doses should be given unless the symptoms start to regress</b> (or unless there is a plateau, where the symptoms get better to a point but then stop improving). And <b>if no improvement is observed within 3 doses of taking a remedy, the remedy should be discontinued</b>.<br />
<br />
While <i>Sepia</i> typically works quite well for treating mothers, in cases where the <i>Sepia </i>indications are long-standing <b>it is possible that some other remedies will be needed before <i>Sepia </i>can do its work</b>. For instance, if there have been significant traumas, losses, or drug-exposures in the meantime since the <i>Sepia</i> state was induced, those <b>more-recent events/exposures may need to be treated before <i>Sepia</i> will be able to be effective</b>. In those instances, consulting with a well-trained homeopath is more likely to lead to long-term success with <i>Sepia</i>.<br />
<div>
<br /></div>
<div>
<h3>
<span style="color: #0c343d; font-family: "verdana" , sans-serif;">References</span></h3>
[<i>1</i>] De Schepper, Luc (2001). <i><a href="http://amzn.to/2A0wPaD" target="_blank">Hahnemann Revisited: A Textbook of Classical Homeopathy for the Professional</a>.</i> Santa Fe, NM: Full of Life Publications.<br />
[2] Coulter, Catherine R. (1998). <i><a href="http://amzn.to/2zI1V5K" target="_blank">Portraits of Homoeopathic Medicines: Psychophysical Analyses of Selected Constitutional Types</a></i>, Vol. 1. St. Louis, MO: Quality Medical Publishing, Inc.<br />
[<i>3</i>] Moskowitz, Richard M.D. (1992). <i><a href="http://amzn.to/2ijJ1J1" target="_blank">Homeopathic Medicines for Pregnancy and Childbirth</a>.</i> Berkely, CA: North Atlantic Books.<br />
<br />
<i style="background-color: white; color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16.5px;">Disclaimer: I am not a doctor or licensed healthcare professional. I am a homeopathic practitioner whose services are considered complementary and alternative by the state of New Mexico. The uses of homeopathic remedies described herein are provided for educational use only.</i><br />
<i style="background-color: white; color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16.5px;"><br /></i><span style="background-color: white; color: #444444; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 16.5px;"></span><i style="background-color: white; color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16.5px;"><b style="font-style: normal;"><b><span style="font-size: xx-small;"><i>Affiliate Disclosure - Links to Amazon are affiliate links. If you use these links, your price remains the same, but I earn a small commission. Thanks for supporting this site!</i></span></b></b></i></div>
</div>
Sarah Smithhttp://www.blogger.com/profile/01348347054374584427noreply@blogger.com0tag:blogger.com,1999:blog-3313009931298256746.post-47110531219240802362017-11-06T13:16:00.000-07:002017-11-06T13:16:03.066-07:00Falafel with Jajeek - Fried Chickpea Patties with Cucumber Yogurt Sauce (gluten-free)<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0-ssKVwt58-Od4Re__yI3z_nnQdk0i5zVd2Ii0SmQGjZqYmR0LmB2jcy6H4FWKN5ZTHtWCbuPNdXUgpOdKpq16XRkYWAvexrm4tvxpXHlhW0fluairBlAxyghaLr1RYCXHW0L2pG5XyI/s1600/4-DSC00376.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0-ssKVwt58-Od4Re__yI3z_nnQdk0i5zVd2Ii0SmQGjZqYmR0LmB2jcy6H4FWKN5ZTHtWCbuPNdXUgpOdKpq16XRkYWAvexrm4tvxpXHlhW0fluairBlAxyghaLr1RYCXHW0L2pG5XyI/s400/4-DSC00376.JPG" width="266" /></a>As part of our <a href="http://amzn.to/2z7Y1Ue" target="_blank">ancient history studies</a> this Fall, I am digging into foods from ancient Mesopotamia, (which is in the region that is now known as the Middle East). Archaeological evidence shows that <a href="https://en.wikipedia.org/wiki/Neolithic_founder_crops" target="_blank">chickpeas were one of the earliest crops to be used in farming</a>, as <b>domesticated chickpea remains have been found dating back to around 10,000 years ago</b>. In relatively modern times, one of the most common ways to cook chickpeas is to make them into falafels.<br />
<br />
<b>Falafels are delicious fried dough patties made with ground chickpeas, onions, and spices.</b> While we had previously only enjoyed falafels when eating at a <a href="https://www.facebook.com/International-Delights-Cafe-162356880498152/" target="_blank">local Middle Eastern restaurant</a>, my family has been delighted that I can now make falafels at home. The easiest way to make falafel dough is with a food processor, which makes it easy to grind the ingredients together. I have chosen to make our falafels into patties, so that I don't need to use quite so much oil when frying them. If you have a deep fryer, you could certainly make this falafel recipe into balls instead of patties.<br />
<br />
<b>My falafel recipe begins with soaking dried chickpeas in an acidic medium overnight. This important step reduces the <a href="https://www.westonaprice.org/health-topics/vegetarianism-and-plant-foods/living-with-phytic-acid/" target="_blank">phytic acid antinutrient</a> that is naturally present in grains and legumes. </b>Once the falafels are cooked, they are topped with jajeek, which is an Iraqi cucumber yogurt sauce. Falafel and jajeek are delicious in a salad or on pita bread.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXgCrdDqyd1rfqUWCUqdrmPPd7rMHNOtKz28OudQ_MUUOseMqgwFVd4aZhfLMTwCp0QbIvBV-vCiBcCX7tiE9XCvra6kUXJKBvwM6NoTsaWB3z9etEVWk0tQSbr23n2iiTEbUWMRHuiyE/s1600/1-DSC00355.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXgCrdDqyd1rfqUWCUqdrmPPd7rMHNOtKz28OudQ_MUUOseMqgwFVd4aZhfLMTwCp0QbIvBV-vCiBcCX7tiE9XCvra6kUXJKBvwM6NoTsaWB3z9etEVWk0tQSbr23n2iiTEbUWMRHuiyE/s400/1-DSC00355.JPG" width="266" /></a></div>
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<h3>
<span style="color: #134f5c; font-family: "verdana" , sans-serif;">Falafel with Jajeek - Fried Chickpea Patties with Cucumber Yogurt Sauce</span></h3>
<b>Falafel - Fried Chickpea Patties</b><br />
<i>Makes 28-30 falafels</i><br />
<ul><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm6UrmSJN2bK5dX-Hh2wJXCJQbYQ-4bRxWgi06HpFTA7hu2g8XYz0JVqjgrRa7fqTU9Ai4c2Y5ivQ1gSFB7W9B6PHBIvUJX8h8pAqSHv0FWcHCFn9BZTiT9zMDVVaxfwAHmXoSk92j7QY/s1600/2-DSC00364.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm6UrmSJN2bK5dX-Hh2wJXCJQbYQ-4bRxWgi06HpFTA7hu2g8XYz0JVqjgrRa7fqTU9Ai4c2Y5ivQ1gSFB7W9B6PHBIvUJX8h8pAqSHv0FWcHCFn9BZTiT9zMDVVaxfwAHmXoSk92j7QY/s400/2-DSC00364.JPG" width="266" /></a>
<li>To soak the chickpeas:</li>
<ul>
<li>1 pound dried chickpeas</li>
<li>2 Tb <a href="http://amzn.to/2zp5Fcn" target="_blank">raw apple cider vinegar</a></li>
<li><a href="http://amzn.to/2yakITS" target="_blank">filtered</a> water</li>
</ul>
<li>Falafel flavoring ingredients:</li>
<ul>
<li>2 medium white onions, peeled and chopped into large chunks</li>
<li>2 Tb <a href="http://amzn.to/2zocpab" target="_blank">dried parsley</a></li>
<li>6 medium cloves of garlic</li>
<li>2 tsp <a href="http://amzn.to/2Alh3Ux" target="_blank">finely-ground Celtic sea salt</a></li>
<li>1/2 tsp pepper</li>
<li>1 tsp <a href="http://amzn.to/2zmj3xX" target="_blank">dried coriander</a></li>
<li>2 tsp <a href="http://amzn.to/2iAN3fr" target="_blank">dried cumin</a></li>
<li>2 dashes of <a href="http://amzn.to/2zp9Hl7" target="_blank">dried cayenne pepper</a></li>
<li>a pinch of dried cardamom</li>
<li>1 Tb fresh lemon juice</li>
<li>3 Tb <a href="http://amzn.to/2zpat1v" target="_blank">white rice flour</a></li>
</ul>
<li>To fry the falafel:</li>
<ul>
<li>~1 cup of <a href="http://amzn.to/2AoBIqI" target="_blank">refined coconut oil</a> or other high-temp cooking oil (such as sunflower oil or peanut oil)</li>
</ul>
<li>Optional: jajeek (recipe follows), lettuce, tomatoes, and/or pita bread</li>
<li>Required equipment: <a href="http://amzn.to/2y9xG4b" target="_blank">7-cup food processor</a></li>
</ul>
<div>
<ol>
<li>Place the chickpeas in a large glass bowl. Cover the chickpeas with plenty of <a href="http://amzn.to/2yakITS" target="_blank">filtered water</a>, enough for them to easily double in size. Stir in 1 Tb raw apple cider vinegar. Allow to soak overnight.</li>
<li>In the morning, drain the chickpeas. Add fresh water and another tablespoon of apple cider vinegar. Allow to soak until about an hour before dinner.</li>
<li>Drain the chickpeas well. With a <a href="http://amzn.to/2y9xG4b" target="_blank">7-cup food processor</a>, this recipe works best if you mix up the ingredients in two batches.</li>
<li>Put half of the chickpeas and half of the falafel flavoring ingredients into the food processor. A <a href="http://amzn.to/2zlBrF2" target="_blank">lemon reamer</a> works well to juice the lemon. Pulse and process until the mixture is finely ground. Dump into a large bowl.</li>
<li>Place the remaining half of the chickpeas and falafel flavoring ingredients into the food processor. Pulse and process until the mixture is finely ground. Add this mixture to the rest of the falafel mixture in the large bowl.</li>
<li>Use a 3Tb scoop to create falafel balls. Place the falafel balls on a large cutting board or plate. Use your hands to flatten the falafels into patties that are ~3/4 inch thick.</li>
<li>Begin to heat up a heavy-bottomed skillet. I like to use two <a href="http://amzn.to/2iAXorx" target="_blank">10-inch cast iron skillets</a> to cook the falafels so that they are done cooking much more quickly. Add enough oil to the pan to give an oil depth of ~1/3 to 1/2 inch.</li>
<li>Once the oil is shimmering and hot (but NOT smoking), add the flattened falafel patties. Make sure to leave enough room so that the falafels are not touching each other, and will be easy to turn.</li>
<li>Allow the falafels to cook undisturbed for a few minutes until they've reached a medium brown color. Carefully flip over each falafel patty using tongs or a spatula. Cook the second side for a few minutes until you've achieved the same medium brown color.</li>
<li>Line a plate with paper towels. Place the cooked falafels on the paper towels to drain any excess oil.</li>
<li>Serve the falafels with jajeek, lettuce, tomatoes, and/or pita bread.</li>
</ol>
</div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2pS5oiEEe_Aj1UbLi_k1Z1gR4ZAofkGKSzEfgalgptIGi7ocr7riNdmib-ob1JpH6FsM-Q2hfoQ-OapVlv-nW0VsIAHpcKrgXBe6rwfGrP7QSuPORQ60LsyJbj7k3KVgnFJT3v5F-5o4/s1600/3-DSC00369.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2pS5oiEEe_Aj1UbLi_k1Z1gR4ZAofkGKSzEfgalgptIGi7ocr7riNdmib-ob1JpH6FsM-Q2hfoQ-OapVlv-nW0VsIAHpcKrgXBe6rwfGrP7QSuPORQ60LsyJbj7k3KVgnFJT3v5F-5o4/s400/3-DSC00369.JPG" width="266" /></a><br />
<br />
<b>Jajeek - Iraqi Cucumber Yogurt Sauce</b><br />
<i>Makes ~3 cups</i><br />
<i><br /></i>
<br />
<ul>
<li>1&1/2 cups plain, whole milk Greek yogurt</li>
<li>1&1/2 tsp dried mint</li>
<li>1/2 tsp finely ground Celtic sea salt</li>
<li>1/4 tsp pepper</li>
<li>1 small clove of garlic, minced or pressed</li>
<li>2 Tb fresh lemon juice</li>
<li>2 cups chopped cucumber (if the skin is thick, peel the cucumbers!)</li>
</ul>
<ol>
<li>Combine the yogurt, mint, salt, pepper, garlic, and lemon juice in a medium bowl. A <a href="http://amzn.to/2zlBrF2" target="_blank">lemon reamer</a> works well to juice the lemon. Stir to combine.</li>
<li>Stir in the chopped cucumbers.</li>
<li>Store in the refrigerator while you prepare the falafel. </li>
</ol>
<br />
<br />
<i style="background-color: white; color: #444444; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: x-small;"><b>Links to Amazon are affiliate links. If you use these links, your price remains the same, but I earn a small commission. Thanks for supporting this site!</b></i>Sarah Smithhttp://www.blogger.com/profile/01348347054374584427noreply@blogger.com2tag:blogger.com,1999:blog-3313009931298256746.post-64034269840238182662017-10-25T06:00:00.000-06:002017-10-25T06:00:07.689-06:00Grain-Free Zucchini Bread <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi390hZYygFApqBXFk43U3tGj3WC3T-i0KdIl3IQyv0psNHknXdXutnzSqbO8q-m4QrC9QEb5cU3BpLdl-lZzTCjmXBS5y2b_piUpaDdKc90HmcGLh1VjtM-Dj8YfA7ffisxJc892YyWq0/s1600/1-DSC09223.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi390hZYygFApqBXFk43U3tGj3WC3T-i0KdIl3IQyv0psNHknXdXutnzSqbO8q-m4QrC9QEb5cU3BpLdl-lZzTCjmXBS5y2b_piUpaDdKc90HmcGLh1VjtM-Dj8YfA7ffisxJc892YyWq0/s400/1-DSC09223.JPG" style="cursor: move;" width="266" /></a>As the warm season is drawing to a close here, we've been enjoying lots of zucchini bread. This recipe gets a nutrition boost from zucchini, sucanat (unrefined sugar, complete with minerals), and nutrient-dense butter. This recipe is moist, lightly sweetened, and delicious!<br />
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Since this recipe is grain-free, everyone in my family has enjoyed eating zucchini bread as much as they want to. This recipe makes a great breakfast, or a snack for any time of day.<br />
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<h3>
<span style="color: #134f5c; font-family: Verdana, sans-serif;">Grain-Free Zucchini Bread</span></h3>
<ul><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhIO3V8gNnFW0VDaUjlOKMwhI5c1PT4xKCDkzvq6gdLqvU7XWW6KZ0_jz_okebbv1BzvENn7vzfOYXlo0SBB3FblrBuHHkcpfr9qdZbBxYJTatlcfSBPkTIgDps_dbCj5fz3XkvigCB1c/s1600/2-DSC09194.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhIO3V8gNnFW0VDaUjlOKMwhI5c1PT4xKCDkzvq6gdLqvU7XWW6KZ0_jz_okebbv1BzvENn7vzfOYXlo0SBB3FblrBuHHkcpfr9qdZbBxYJTatlcfSBPkTIgDps_dbCj5fz3XkvigCB1c/s400/2-DSC09194.JPG" width="266" /></a>
<li>1 stick (1/2 cup) of butter</li>
<li>3/4 cup tapioca starch</li>
<li>1/2 cup coconut flour</li>
<li>1/3 cup arrowroot starch</li>
<li>1/2 cup sucanat</li>
<li>1 tsp baking soda</li>
<li>1/2 tsp finely ground Celtic sea salt</li>
<li>1&1/2 tsp Ceylon cinnamon</li>
<li>3/4 tsp ground nutmeg</li>
<li>dash of dried ginger</li>
<li>dash of dried allspice</li>
<li>3/4 cup whole milk kefir (or substitute plain, whole milk yogurt)</li>
<li>3 eggs, preferably from pastured hens</li>
<li>1 tsp vanilla extract</li>
<li>2 medium small zucchinis (to make 2 lightly-packed cups of shredded zucchini)</li>
</ul>
<ol>
<li>Preheat the oven to 350 degrees F.</li>
<li>Melt the butter in a small saucepan over low heat. Turn off heat and allow to cool a bit.</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Generously butter the sides and bottom of a loaf pan. (I use a <a href="http://amzn.to/2zM8e5V" style="color: #0ea6c7; text-decoration-line: none;" target="_blank">9.5X4.5 glass pan</a>.) If desired, you could line the baking pan with <a href="http://amzn.to/2y01t3d" target="_blank">parchment paper</a> to make it very easy for the bread to be removed from the pan. The butter makes a nice "glue" that allows the parchment paper to stick to the inside of the pan.</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Combine the tapioca starch, coconut flour, arrowroot starch, sucanat, baking soda, salt, and spices in a large bowl. Whisk to mix it all together well.</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Combine the kefir, vanilla, and eggs in a small bowl or <a href="http://amzn.to/2y1r5Yz" target="_blank">pourable measuring cup</a>. Mix together with a fork.</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Shred the zucchinis using a <a href="http://amzn.to/2h1Afia" target="_blank">box grater</a>. There is no need to peel the zucchinis.</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Mix the kefir mixture into the dry ingredients using a <a href="http://amzn.to/2h2BgGQ" target="_blank">hand mixer</a>.</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Mix the butter into the batter using a hand mixer.</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Fold in the shredded zucchini.</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Pour the batter into the greased loaf pan and smooth out the top with the back of a spoon or spatula.</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Bake at 350 degrees for about 55-65 minutes. It will be done when it is set in the middle (you can lightly touch it, or check to see if a toothpick comes out clean).</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Let cool for about 10-15 minutes, and then use a spatula or knife to go around the edges. Invert the pan and move the bread to a <a href="http://www.amazon.com/mn/search/?_encoding=UTF8&tag=nourisheda-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=cooling%20rack&url=search-alias%3Dgarden" style="color: #0ea6c7; text-decoration-line: none;" target="_blank">cooling rack</a>. Remove the bread from the pan when it is mostly cool.</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Slice the bread, and serve! A <a href="http://www.amazon.com/gp/product/B000H24H1O/ref=as_li_ss_tl?ie=UTF8&tag=nourisheda-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B000H24H1O" style="color: #0ea6c7; text-decoration-line: none;" target="_blank">Rada bread knife</a> works excellently for slicing this bread. </li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Store leftovers in an airtight container in the fridge or freezer. If you're freezing it, place parchment paper between the slices so they will be easy to separate later on. We like to re-warm this bread in the<a href="http://amzn.to/2h2dcDV" target="_blank"> toaster oven</a> and serve it with a smear of butter and perhaps some cream cheese or goat cheese.</li>
</ol>
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Links to Amazon are affiliate links. If you use these links, your price remains the same, but I earn a small commission. Thanks for supporting this site!</b></i>Sarah Smithhttp://www.blogger.com/profile/01348347054374584427noreply@blogger.com0tag:blogger.com,1999:blog-3313009931298256746.post-46113368259029666932017-10-20T08:18:00.000-06:002017-10-20T08:18:11.673-06:00Fresh Tomato Salsa<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJO0f8oJFkhCHOPf89nhjqWdcbcKng0qr5AFasFZaCFwlPROfNSv9Va7QqUl-derZ7zZrRwkFhbF7kASHPOl5AhSwH8ySY6ft8QiG8kY-1r_1rlyJS913huL1s34_KjFxYG9XIRy2ktL8/s1600/3-DSC00534.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJO0f8oJFkhCHOPf89nhjqWdcbcKng0qr5AFasFZaCFwlPROfNSv9Va7QqUl-derZ7zZrRwkFhbF7kASHPOl5AhSwH8ySY6ft8QiG8kY-1r_1rlyJS913huL1s34_KjFxYG9XIRy2ktL8/s400/3-DSC00534.JPG" width="266" /></a>My 10-year-old daughter has been learning to cook simple meals for our family, and quesadillas are one of her favorite things to make. I'm not sure if everyone knows what quesadillas are, but in case you don't know, quesadillas are simply tortillas, buttered on the outside, and filled with cheese. We cook them until they are crispy in a skillet.<br />
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Quesadillas are a very common food here in the southwestern USA, but we didn't eat them for years since my husband and daughter were not eating many grains. Recently, though, we have found <a href="http://amzn.to/2zynqn1" target="_blank">excellent grain-free tortillas</a>, and we've been so excited to once again eat quesadillas.<br />
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October is panning out to be the month of the tomato here, with lots of tomatoes fresh from our garden. Fresh salsa and sour cream are perfect accompaniments to quesadillas. This recipe for fresh tomato salsa is very simple. I've purposely made it with ingredients I generally have on-hand by substituting coriander and cayenne pepper for the typical fresh cilantro and jalapenos.<br />
<h3>
<span style="color: #134f5c; font-family: Verdana, sans-serif;"><br />Fresh Tomato Salsa </span></h3>
<ul><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi2VqII87eTRTqh8rOPVFNkGvRJH5aVKDzDKgLozPz1CuIt2xs3uHeHtiZJ0kDZ9T90wkwAuFayUkhOIB1OzKnY2ViFaKUJUvK-fH5XJ2MT-bEom5coYek8beDNrQAmTO2dP-oYgXNo-o/s1600/1-DSC00350.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi2VqII87eTRTqh8rOPVFNkGvRJH5aVKDzDKgLozPz1CuIt2xs3uHeHtiZJ0kDZ9T90wkwAuFayUkhOIB1OzKnY2ViFaKUJUvK-fH5XJ2MT-bEom5coYek8beDNrQAmTO2dP-oYgXNo-o/s320/1-DSC00350.JPG" width="320" /></a>
<li>1 cup fresh ripe tomatoes, chopped</li>
<li>2 green onions, sliced thinly</li>
<li>2 tsp fresh lime juice</li>
<li>1/4 tsp salt</li>
<li>1/8 tsp coriander</li>
<li>2 dashes cayenne pepper (use more if you like your salsa very spicy)</li>
</ul>
<ol>
<li>Chop the tomatoes and slice the green onions.</li>
<li>Juice the lime. A <a href="http://amzn.to/2ySGa3N" target="_blank">lemon reamer</a> works great for this.</li>
<li>Combine all ingredients in a bowl and stir to combine.</li>
<li>Serve immediately. Fresh tomato salsa is great with tortilla chips, quesadillas, or <a href="http://nourishedandnurtured.blogspot.com/2012/02/ground-beef-taco-meat-grain-free-gaps.html" target="_blank">tacos</a>.</li>
</ol>
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Sarah Smithhttp://www.blogger.com/profile/01348347054374584427noreply@blogger.com0tag:blogger.com,1999:blog-3313009931298256746.post-76724256604443345592017-10-17T17:22:00.001-06:002017-10-17T17:22:51.007-06:00Bacon and Cheddar Baked Potatoes (grain-free : gluten-free : nutrient-dense)<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIkMDyjVKYPdyRuUWDO7IP7YBzt5j6SYyQK5a1H3InIuSDfFx19faShEZHA3oh8rI4ncrOkPRdaVD8OHz2NUkuTxf_uSAGEPduqNj7WX2-A_RCq7hOADpFFP1IAqoBgrFnyxPcqKm6LrI/s1600/1-DSC08686-001.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIkMDyjVKYPdyRuUWDO7IP7YBzt5j6SYyQK5a1H3InIuSDfFx19faShEZHA3oh8rI4ncrOkPRdaVD8OHz2NUkuTxf_uSAGEPduqNj7WX2-A_RCq7hOADpFFP1IAqoBgrFnyxPcqKm6LrI/s400/1-DSC08686-001.JPG" style="cursor: move;" width="266" /></a>Baked potatoes are usually served as a side dish, but in this recipe they are elevated into the main course. Topped with bacon, cheese, sour cream, and green onions, this recipe for baked potatoes makes a simple, delicious dinner meal. Because I bake both the potatoes and the bacon in the oven, this meal requires very little hands-on cooking time. That makes this one of the easiest meals I can make for my family on a busy day.<br />
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<h3>
<span style="color: #134f5c; font-family: "verdana" , sans-serif;">Bacon and Cheddar Baked Potatoes</span></h3>
<i>Serves 4</i><br />
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<ul>
<li>4 Yukon Gold Potatoes, preferably organic*</li>
<li>8 slices (half a pound) of bacon, preferably nitrate-free (I prefer <a href="https://www.colemannatural.com/food/coleman-natural-applewood-smoked-uncured-bacon-12oz/30586/" target="_blank">Coleman Applewood Smoked Uncured Bacon</a>) </li>
<li>4 ounces cheddar cheese, shredded</li>
<li>4 Tb butter, preferably <a href="http://nourishedandnurtured.blogspot.com/2013/08/the-easy-way-to-tell-if-your-butter-is.html" target="_blank">nutrient-dense yellow butter</a></li>
<li>4 Tb sour cream, preferably from grassfed cows </li>
<li>2 green onions, green parts only</li>
<li>salt and pepper</li>
</ul>
<ol>
<li>Wash the potatoes well. Dry the potatoes on a kitchen towel.</li>
<li>Use a fork to stab the potatoes several times on each side. </li>
<li>Place the potatoes directly on the oven rack in the middle of the oven (or, if preferred, you can bake them in an <a href="http://amzn.to/2xPPBk6" target="_blank">oven-safe baking dish</a>). </li>
<li>Bake the potatoes at 350 degrees for about one hour. Smaller potatoes may cook quicker and larger potatoes will likely take a little longer than an hour to cook. </li>
<li>Meanwhile, place the bacon in a <a href="http://amzn.to/2yQjwsx" target="_blank">9X13 glass baking dish</a>. I like to go ahead and bake a whole package of bacon at a time, so there will be a little bacon leftover. Spread the slices of bacon out as evenly as possible, and it is fine that there will be a bit of overlap between the slices. </li>
<li>Place the bacon on the bottom rack of the oven. This will allow the bacon to crisp up nicely in the oven. The bacon will need to cook for about 30-40 minutes, until it is done to your preferred level of crispiness. Remove the bacon from the oven once it is as crispy as you prefer. </li>
<li>To check the potatoes for doneness, cover your hands with oven mitts or thick kitchen towels and then very carefully give the potatoes a little squeeze. They will be slightly soft when done. </li>
<li>Once the potatoes are soft, remove them from the oven. </li>
<li>Allow the potatoes to cool for a few minutes. If desired, the bacon can be moved to a paper-towel-lined plate to drain off the excess bacon grease.</li>
<li>In the meantime, thinly slice the green parts of the green onions. Chop the bacon into small pieces. (<a href="http://amzn.to/2gt8IJn" target="_blank">Kitchen shears</a> work fabulously for chopping the bacon and green onions.)</li>
<li>Shred the cheddar cheese with a <a href="http://amzn.to/2xMsEJX" target="_blank">box grater</a>. </li>
<li>Place each potato on a plate. Carefully slice the potatoes open. (BEWARE: hot steam will likely come out of the potatoes.) </li>
<li>Add a generous pat of butter to each potato. Sprinkle with salt. </li>
<li>Top the potatoes with the shredded cheddar cheese, bacon bits, and green onions. </li>
<li>If desired, drizzle a bit of the leftover bacon grease on top of each potato. Add a scoop of sour cream to each potato. </li>
<li>Season with freshly ground pepper.</li>
<li>Serve and enjoy!</li>
</ol>
<div>
*Potatoes are one of the worst vegetables for being <a href="https://www.ewg.org/foodnews/dirty_dozen_list.php" target="_blank">contaminated with pesticides</a> if they are not grown organically. So it's worth it to buy organic potatoes!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLUCiuazzIAM-Wt_UvPSWlpKo_jfyhlBgaWv4ZsfVffZj-AyvPQZe2AWitkwVJph5P1C-cmQXRQHcNJ6qKKmT6OooI6Xvu_r_P6ojsRgBubJLYK_fWe8ua5IEVMSPhK1Hwwf6GeXvriHM/s1600/2-DSC08699.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLUCiuazzIAM-Wt_UvPSWlpKo_jfyhlBgaWv4ZsfVffZj-AyvPQZe2AWitkwVJph5P1C-cmQXRQHcNJ6qKKmT6OooI6Xvu_r_P6ojsRgBubJLYK_fWe8ua5IEVMSPhK1Hwwf6GeXvriHM/s640/2-DSC08699.JPG" width="426" /></a></div>
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<span style="color: #444444; font-family: "arial" , "sans-serif"; font-size: 16.0pt;"><br clear="all" style="mso-break-type: section-break; page-break-before: always;" /></span>Sarah Smithhttp://www.blogger.com/profile/01348347054374584427noreply@blogger.com0tag:blogger.com,1999:blog-3313009931298256746.post-41715220631298449962017-10-06T15:00:00.000-06:002017-10-06T15:02:30.657-06:00Hash Brown and Beef Hot Dish (gluten-free)<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDRYYgc0-1JfgW1hJ9tRhhL8Vk_M2RiV4dA6phG3a2D0IHQpANqDvIkyYmFO4mGnMZ42zm7l1GWPy43gFW5mkTTF9elorJZBhwOs98FRMRFbsvGa0dLFV_mUGLwnhXqA2r16GVa1TpU6Q/s1600/2-DSC08593.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDRYYgc0-1JfgW1hJ9tRhhL8Vk_M2RiV4dA6phG3a2D0IHQpANqDvIkyYmFO4mGnMZ42zm7l1GWPy43gFW5mkTTF9elorJZBhwOs98FRMRFbsvGa0dLFV_mUGLwnhXqA2r16GVa1TpU6Q/s400/2-DSC08593.JPG" width="266" /></a>Tater Tot Hot Dish is a popular food in the Great Lakes region of the USA. Ground beef, veggies, gravy, and cheese, topped with crispy potatoes: what's not to like? Most hot dish recipes rely on processed ingredients such as canned cream of mushroom soup and tater tots, but I've opted to instead make this recipe with real, whole food ingredients. The result is a delicious meal that my whole family loves.<br />
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When I first made this recipe, I used storebought tater tots, but was dissatisfied with the ingredients therein (especially the <a href="https://www.westonaprice.org/health-topics/know-your-fats/the-skinny-on-fats/">unhealthy canola oil</a>). Since my family ended up loving this dish, I developed a way to make it without using tater tots, by substituting hash brown potatoes instead. The resulting Hash Brown and Beef Hot Dish is now a family favorite recipe.<br />
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This recipe is one of the regional recipes featured in my <a href="http://nourishedandnurtured.blogspot.com/p/all-around-usa.html" target="_blank">All Around the USA Unit Study</a>.<br />
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<h3>
<span style="color: #134f5c; font-family: "verdana" , sans-serif;">Hash Brown and Beef Hot Dish</span></h3>
<i>Serves 8-10</i></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: 37.9pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]-->Hash brown topping*:<i><o:p></o:p></i></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 73.9pt; mso-add-space: auto; mso-list: l0 level2 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "courier new"; mso-fareast-font-family: "Courier New";">o<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]-->1 stick butter, preferably <a href="http://nourishedandnurtured.blogspot.com/2013/08/the-easy-way-to-tell-if-your-butter-is.html" target="_blank">nutrient-dense butter</a><i><o:p></o:p></i></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 73.9pt; mso-add-space: auto; mso-list: l0 level2 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "courier new"; mso-fareast-font-family: "Courier New";">o<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]-->Two 1-pound bags of southern-style hash browns (organic hash browns have only one ingredient: potatoes) <i><o:p></o:p></i></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 73.9pt; mso-add-space: auto; mso-list: l0 level2 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "courier new"; mso-fareast-font-family: "Courier New";">o<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]-->1 tsp <a href="http://amzn.to/2y5bNoV" target="_blank">finely-ground celtic sea salt</a><i><o:p></o:p></i></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 37.9pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]-->Filling: <i><o:p></o:p></i></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 73.9pt; mso-add-space: auto; mso-list: l0 level2 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "courier new"; mso-fareast-font-family: "Courier New";">o<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]-->2 Tb butter, preferably <i><o:p></o:p></i><a href="http://nourishedandnurtured.blogspot.com/2013/08/the-easy-way-to-tell-if-your-butter-is.html" style="text-indent: -0.25in;" target="_blank">nutrient-dense butter</a></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 73.9pt; mso-add-space: auto; mso-list: l0 level2 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "courier new"; mso-fareast-font-family: "Courier New";">o<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]-->1 large white or yellow onion, chopped<i><o:p></o:p></i></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 73.9pt; mso-add-space: auto; mso-list: l0 level2 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "courier new"; mso-fareast-font-family: "Courier New";">o<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]-->8 ounces brown mushrooms, sliced<i><o:p></o:p></i></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 73.9pt; mso-add-space: auto; mso-list: l0 level2 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMyjOO_80EsEtvE6KhvBegIQnl37u4FNc6iaJd3jpw92-OyES9bQKxq2PBLCmpKFtYP8USGq3tev2H0_iJ5R-IGclpCnSX2uQ1b7ytSteGle-1vbvj8lJ07p7CooL22-e0ksVhcTQE2nE/s1600/3-DSC08611.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><span style="font-family: "courier new"; mso-fareast-font-family: "Courier New";">o<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]-->3 large carrots, chopped<i><o:p></o:p></i></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 73.9pt; mso-add-space: auto; mso-list: l0 level2 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "courier new"; mso-fareast-font-family: "Courier New";">o<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]-->1&1/2 pounds ground beef, preferably grassfed</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 73.9pt; mso-add-space: auto; mso-list: l0 level2 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "courier new"; mso-fareast-font-family: "Courier New";">o<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]-->1&1/2 tsp <a href="http://amzn.to/2y5ABgR" target="_blank">celtic sea salt</a><i><o:p></o:p></i></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 73.9pt; mso-add-space: auto; mso-list: l0 level2 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "courier new"; mso-fareast-font-family: "Courier New";">o<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]-->1/2 tsp pepper<i><o:p></o:p></i></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 73.9pt; mso-add-space: auto; mso-list: l0 level2 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "courier new"; mso-fareast-font-family: "Courier New";">o<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]-->1&1/2 cups frozen green beans</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 73.9pt; mso-add-space: auto; mso-list: l0 level2 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "courier new"; mso-fareast-font-family: "Courier New";">o<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]-->3 cloves garlic, minced<i><o:p></o:p></i></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 73.9pt; mso-add-space: auto; mso-list: l0 level2 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "courier new"; mso-fareast-font-family: "Courier New";">o<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]-->1/3 cup <a href="http://amzn.to/2yMybB8" target="_blank">white rice flour</a><i><o:p></o:p></i></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 73.9pt; mso-add-space: auto; mso-list: l0 level2 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "courier new"; mso-fareast-font-family: "Courier New";">o<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]-->1&1/4 cups chicken bone broth, preferably <a href="http://nourishedandnurtured.blogspot.com/2013/01/how-to-make-bone-broth-and-my-favorite.html">homemade</a><i><o:p></o:p></i></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 73.9pt; mso-add-space: auto; mso-list: l0 level2 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "courier new"; mso-fareast-font-family: "Courier New";">o<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]-->1&1/2 cups whole milk<i><o:p></o:p></i></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 73.9pt; mso-add-space: auto; mso-list: l0 level2 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "courier new"; mso-fareast-font-family: "Courier New";">o<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]-->leaves from 3 sprigs of fresh thyme<i><o:p></o:p></i></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 73.9pt; mso-add-space: auto; mso-list: l0 level2 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "courier new"; mso-fareast-font-family: "Courier New";">o<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]-->1 tsp <a href="http://amzn.to/2ywbDsl" target="_blank">blackstrap molasses</a><i><o:p></o:p></i></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 73.9pt; mso-add-space: auto; mso-list: l0 level2 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "courier new"; mso-fareast-font-family: "Courier New";">o<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]-->1/8 tsp <a href="http://amzn.to/2y5sdO9" target="_blank">hot sauce</a><i><o:p></o:p></i></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 73.9pt; mso-add-space: auto; mso-list: l0 level2 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "courier new"; mso-fareast-font-family: "Courier New";">o<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]-->1/2 tsp <a href="http://amzn.to/2yvGLIs" target="_blank">gluten-free soy sauce</a><i><o:p></o:p></i></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 73.9pt; mso-add-space: auto; mso-list: l0 level2 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "courier new"; mso-fareast-font-family: "Courier New";">o<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]-->1 tsp <a href="http://amzn.to/2y5lVhu" target="_blank">apple cider vinegar</a><i><o:p></o:p></i></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 73.9pt; mso-add-space: auto; mso-list: l0 level2 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "courier new"; mso-fareast-font-family: "Courier New";">o<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]-->1/8 tsp dried allspice<i><o:p></o:p></i></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 73.9pt; mso-add-space: auto; mso-list: l0 level2 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "courier new"; mso-fareast-font-family: "Courier New";">o<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]-->1 cup frozen peas (optional)<i><o:p></o:p></i></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 73.9pt; mso-add-space: auto; mso-list: l0 level2 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "courier new"; mso-fareast-font-family: "Courier New";">o<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]-->8 ounces cheddar cheese, shredded</div>
<div class="MsoNormal">
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<b>Make the Hash Brown Topping:</b><br />
<ol>
<li>Melt one stick of butter in a very large, heavy bottomed skillet over medium-high heat. </li>
<li>Add the frozen hash browns and sprinkle with 1 tsp salt.</li>
<li>Let the hash browns cook for 7-10 minutes, until they are starting to crisp up. Then flip/stir the hash browns. A <a href="http://amzn.to/2xnHAhf" target="_blank">bamboo spatula</a> works well for this. To make the hash browns crispy, make sure you do not stir them much. </li>
<li>Continue to stir them only occasionally, until they are well-crisped on all sides.</li>
<li>Turn off heat and set aside.</li>
</ol>
<b>Make the Beef and Vegetable Filling:</b><br />
<ol>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirHLZP4JfT6-vqrZ-IMdBe1FVrhSn-kyHzj6VvBKFWDn9N6uixi-x0-KxTNkllhUwJfkNofDRess4Jh9Wox8YAWpz7FXoy38VWqhbod9A5Zvxger5eYVbesL1EuZ77KbvztzgDIoXJg9Y/s1600/1-DSC08579.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirHLZP4JfT6-vqrZ-IMdBe1FVrhSn-kyHzj6VvBKFWDn9N6uixi-x0-KxTNkllhUwJfkNofDRess4Jh9Wox8YAWpz7FXoy38VWqhbod9A5Zvxger5eYVbesL1EuZ77KbvztzgDIoXJg9Y/s400/1-DSC08579.JPG" width="400" /></a>
<li>Melt 2 Tb of butter in a large, heavy bottomed skillet over medium-high heat. Add the onion, sprinkle with a pinch of salt, and saute for about 10 minutes. It is fine if the onion starts to get some brown, caramelized color, but adjust the heat as necessary if the skillet is getting too hot.</li>
<li>In the meantime, prepare the carrots and mushrooms.</li>
<li>Add the mushrooms and carrots to the onions. Crumble the ground beef into the skillet and sprinkle with 1&1/2 Tb of salt and 1/2 tsp pepper. (Use less salt if your chicken broth is salted. My <a href="http://nourishedandnurtured.blogspot.com/2013/01/how-to-make-bone-broth-and-my-favorite.html" target="_blank">homemade chicken broth</a> is unsalted.) Cook for about 7 minutes, stirring every few minutes to ensure that the ground beef and veggies are cooking evenly.</li>
<li>In the meantime, mince the garlic. </li>
<li>Combine the molasses, thyme leaves, soy sauce, hot sauce, apple cider vinegar, and allspice in a medium bowl. Stir to combine. Add the broth and milk, and stir it all together.</li>
<li>Sprinkle the garlic and rice flour into the beef and vegetable mixture. Stir and cook for about 2 minutes, just until the garlic is fragrant.</li>
<li>Stir the frozen green beans into the beef and vegetable mixture. Then pour in the seasoned broth and milk mixture. Stir well to make sure everything is well-combined.</li>
<li>Bring the beef and vegetable mixture to a simmer and cook, stirring occasionally, for about 5-7 minutes, until the sauce has thickened up nicely. Taste the mixture and adjust the salt and pepper if necessary.</li>
<li>In the meantime, shred the cheddar cheese and preheat the oven to 350 degrees.</li>
</ol>
<b>Assemble the Hash Brown Hot Dish:</b><br />
<ol>
<li>Pour the beef and vegetable mixture into a <a href="http://amzn.to/2y4ReZJ" target="_blank">9X13 glass baking dish</a>.</li>
<li>Sprinkle the optional peas on top.</li>
<li>Sprinkle the shredded cheese over the meat and vegetables.</li>
<li>Spread the crispy hash browns over the top of it all.</li>
<li>Bake at 350 degrees for 30-35 minutes, until everything is bubbling and hot.</li>
<li>Remove from the oven, serve, and enjoy! Leftovers freeze well for easy future meals.</li>
</ol>
<br />
<div class="MsoNormal">
*Feel free to substitute storebought Tater Tots for the Hash Brown Topping, if desired. If so, skip the steps for preparing the hash brown topping, and just top the filling with the tater tots before baking.<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMyjOO_80EsEtvE6KhvBegIQnl37u4FNc6iaJd3jpw92-OyES9bQKxq2PBLCmpKFtYP8USGq3tev2H0_iJ5R-IGclpCnSX2uQ1b7ytSteGle-1vbvj8lJ07p7CooL22-e0ksVhcTQE2nE/s1600/3-DSC08611.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMyjOO_80EsEtvE6KhvBegIQnl37u4FNc6iaJd3jpw92-OyES9bQKxq2PBLCmpKFtYP8USGq3tev2H0_iJ5R-IGclpCnSX2uQ1b7ytSteGle-1vbvj8lJ07p7CooL22-e0ksVhcTQE2nE/s400/3-DSC08611.JPG" width="266" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc2KsbJFlUZWjks8eQ2-YZTNH1B5v9bmnCdFJhr-49dbHMqS_i6jfUUbVHz-aj5TwyAoiZbQrwkeRJbmS74dTNOaZU6hN5Crvz36SA-PF5NiEmLjADDvJN8h9gqHsNjdX2HvomI3kqF90/s1600/4-DSC08602.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc2KsbJFlUZWjks8eQ2-YZTNH1B5v9bmnCdFJhr-49dbHMqS_i6jfUUbVHz-aj5TwyAoiZbQrwkeRJbmS74dTNOaZU6hN5Crvz36SA-PF5NiEmLjADDvJN8h9gqHsNjdX2HvomI3kqF90/s400/4-DSC08602.JPG" width="266" /></a><br />
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Sarah Smithhttp://www.blogger.com/profile/01348347054374584427noreply@blogger.com0tag:blogger.com,1999:blog-3313009931298256746.post-2293321450717912152017-09-30T07:58:00.000-06:002017-09-30T07:58:29.769-06:00Writing in Our Homeschool<h3>
<span style="color: #134f5c; font-family: "verdana" , sans-serif;"><i style="background-color: white; color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16.5px; font-weight: normal;"><span style="color: #660000;">This post is the 4th in my back-to-school series for 2017-18.</span></i></span></h3>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUVLW02HvxJGtmAk5hKHYhDAsKZEiJHNovBN2kuExL_U0mZKm0FcRLEW0sJyuhnOO5RIyuSBpNUEDjdZllLyWgjilW-lGiMK2agqs58n9foe0wfzXfTF47-rwlZ1P23MMqMnNNKgdxKgo/s1600/02-DSC08806.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUVLW02HvxJGtmAk5hKHYhDAsKZEiJHNovBN2kuExL_U0mZKm0FcRLEW0sJyuhnOO5RIyuSBpNUEDjdZllLyWgjilW-lGiMK2agqs58n9foe0wfzXfTF47-rwlZ1P23MMqMnNNKgdxKgo/s320/02-DSC08806.JPG" width="213" /></a></div>
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<span style="color: #134f5c; font-family: "verdana" , sans-serif;">My Early Failures in Teaching Writing</span></h3>
Writing was one of the subjects that I pushed too hard on, back in the early years of homeschooling. My daughter had loved her <a href="http://amzn.to/2x08Kzx" target="_blank">writing workbooks</a> during her preschool years. Nonetheless, <b>after being required to do writing practice at least 3 times per week throughout homeschool kindergarten and first grade, she had grown to dislike writing.</b> When I finally realized that I needed to <a href="http://nourishedandnurtured.blogspot.com/2014/04/why-i-stopped-pushing-in-our-homeschool.html" target="_blank">stop pushing in our homeschool</a>, and instead focus on <a href="http://amzn.to/2fAs8IJ" target="_blank">creating a love of learning in my kids</a>, I was dismayed to see that my daughter did not write, <u>at all</u>, for months on end.<br />
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I was committed to the ideas of <a href="http://amzn.to/2fAs8IJ" target="_blank">Leadership Education</a> (TJEd), and that meant I would no longer require her to practice writing. <b>Leadership Education aims to produce children who love to learn and <a href="https://projectinspireplanner.com/blogs/project-inspire-1/how-to-teach-kids-to-work-hard-without-killing-their-love-of-learning" target="_blank">know how to work hard</a>, so that they naturally move into their teen years ready and willing to put in many hours of daily study time. </b>In order for this to happen, the children have to be given <a href="http://nourishedandnurtured.blogspot.com/2016/10/love-of-learning-phase-age-8-12.html" target="_blank">the freedom to fall in love with learning</a>, and they have to know that they are in charge of their own educations. I knew that I wanted to give my daughter these ideals, and yet it took a big leap of faith for me to be able to watch her not even pick up a pencil for months. I watched and waited, somewhat anxiously.<br />
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<h3>
<span style="color: #134f5c; font-family: "verdana" , sans-serif;">Changing Our Environment</span></h3>
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In the meantime, while I was giving my daughter her <a href="https://www.tjed.org/2015/01/advice-homeschoolers/" target="_blank">much-needed-detox </a>from all academic requirements, I got to work on changing our home schooling environment using the <a href="https://www.tjed.org/about-tjed/7-keys/" target="_blank">TJEd 7 Keys of Great Education</a>. Two of these keys, in particular, became my focus: "<b>Inspire, Not Require</b>"<b> </b>and "<b>You, Not Them</b>." As described in <a href="http://amzn.to/2wJeTLp" target="_blank"><i>Leadership Education: The Phases of Learning,</i> by Oliver and Rachel DeMille</a>,<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO7DSN0T8zIp5Bo0CwuhW1FQCH5dJuJeDyDYTKdbyF4-ODWM2kuQcR2V1_SddcSGHV0OZpyoXYeICVn43A7ZYhLEt2JRHDYO8d7TMoTstZQ0Xxhf-2wIpQ1MGhsZOlgRbCg2ZPdHuyl0c/s1600/1-DSC00030.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1249" data-original-width="1600" height="497" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO7DSN0T8zIp5Bo0CwuhW1FQCH5dJuJeDyDYTKdbyF4-ODWM2kuQcR2V1_SddcSGHV0OZpyoXYeICVn43A7ZYhLEt2JRHDYO8d7TMoTstZQ0Xxhf-2wIpQ1MGhsZOlgRbCg2ZPdHuyl0c/s640/1-DSC00030.JPG" width="640" /></a></div>
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While I was trying to reform my homeschooling methods, <b>these two keys became foundational for me in being able to re-create our home learning environment into a place where my children could fall in love with learning and pursue their own interests.</b> Instead of trying to force or coerce my daughter to write, I focused my efforts on creating an environment where she would be inspired to want to write.<br />
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Over the last four years since I started implementing TJEd principles into our homeschool, I've seen that <b>this educational philosophy really works!</b> Both of my children are enthusiastic about learning and truly love our schooling. And for me, being able to focus on my own studies has been transformational. It goes a long way towards filling my cup to the brim.</div>
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<h3>
<span style="color: #134f5c; font-family: "verdana" , sans-serif;">Inspiring My Children to Want to Write</span></h3>
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<b>I purposely inspire my kids to write in the following ways.</b></div>
<ul>
<li><b>I make sure that my children see me writing in my own notebooks on a regular basis.</b> Young children naturally desire to emulate their parents, so this makes a huge difference in the amount of writing that they choose to do themselves.</li>
<li>Instead of expecting my children to write just to develop that skill, I give them <b>real, meaningful opportunities to write:</b></li>
<ul>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkdfGaMSmKccZ_hXCCxuXvat3K6_tbd2AfHBv4mk3IXR_QNNDL2KCKjVOuzRlgIMznxwLvletyRMhtUh8bG2Q2447kPUqVE_Nuo8A8aVdRI-aDCppkgUilLVyGnIcD8ZI193sVc9Rt9D8/s1600/03-DSC05971.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1295" data-original-width="1600" height="259" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkdfGaMSmKccZ_hXCCxuXvat3K6_tbd2AfHBv4mk3IXR_QNNDL2KCKjVOuzRlgIMznxwLvletyRMhtUh8bG2Q2447kPUqVE_Nuo8A8aVdRI-aDCppkgUilLVyGnIcD8ZI193sVc9Rt9D8/s320/03-DSC05971.JPG" width="320" /></a>
<li>When we do <a href="http://nourishedandnurtured.blogspot.com/2014/10/how-we-use-nature-study-in-our-home.html">Nature Study</a>, my children have the option to write (and draw) in their <a href="http://www.amazon.com/gp/product/B000KNJTD6/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000KNJTD6&linkCode=as2&tag=nourisheda-20&linkId=IY644P4BRBKHQKFZ">Nature Notebooks</a>.</li>
<li>My children have penpals in Nevada, Florida, and Canada. My children love receiving letters in the mail, so <b>having penpals has been one of the biggest motivators for them in practicing their writing regularly</b>.</li>
<li>Since their writing skills lag behind their composition skills, whenever they ask <b>I will write or type poems, stories, or songs for my children. </b>This allows my children to have a voice, to develop their own literary style, even when they are not practicing writing on paper. </li>
<li>I seek out <b><a href="https://www.thespruce.com/writing-contests-for-kids-2086738" target="_blank">writing contests</a></b> that my daughter, especially, enjoys participating in. I take the time to type the stories for her while she dictates them. I can then walk her through the editing process, allowing her to see how to fine-tune her writing.</li>
</ul>
</ul>
<h3>
<span style="color: #134f5c; font-family: "verdana" , sans-serif;">Methods and Resources for Writing</span></h3>
Through using the following methods, I am able to create <b>an environment where my children naturally develop the skills to write.</b><br />
<ul>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC39CowK0X2IYSJyuQwEeVNQg0vtdnVlkgU7DLe87b-VV93UjHA7WuXQKCus-Ah2dAVCdwN0lF2ypaSQcC6wMxoIglXbRJmvsIJRtf93i1OiRP6y9tHb0OuMAwE2KYJZR9MzGLnPvhx9Q/s1600/05-DSC02259.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC39CowK0X2IYSJyuQwEeVNQg0vtdnVlkgU7DLe87b-VV93UjHA7WuXQKCus-Ah2dAVCdwN0lF2ypaSQcC6wMxoIglXbRJmvsIJRtf93i1OiRP6y9tHb0OuMAwE2KYJZR9MzGLnPvhx9Q/s320/05-DSC02259.JPG" width="240" /></a>
<li><b>Reading aloud often</b> - Read-alouds are a crucial part of our writing curriculum. Because they've heard so many classics read out loud, my <a href="http://blog.bravewriter.com/2005/02/17/grammar-notes/" target="_blank">kids are able to naturally develop the skill of grammatically-correct writing</a>. For instance, my daughter dictated to me a ~4500 word story for a contest, complete with preface, chapters, and epilogue. We've never talked about how a story should be formatted (nor how paragraphs or sentences should be formatted), but nonetheless she decided upon all of that on her own, and pointed out where she wanted parentheses inserted into the story.</li>
<li><b>Reading aloud while they trace letters - </b>During our read-aloud time, my kids are encouraged to work on tracing their penpal letters (or other compositions). This helps keep their hands busy while I'm reading aloud, and gives them an opportunity to practice writing on a regular basis if they choose to do so.</li>
<li><b>Refraining from correcting their writing</b> - My tendency to over-correct my daughter during the early years of homeschooling created in her a fear of failure and a tendency to back away from figuring things out on her own. It doesn't come naturally for me to not point out my children's mistakes, but I have purposely learned to bite my tongue. This gives my children a safe space to learn without feeling that their self-worth is somehow tied into whether or not they make writing mistakes. </li>
</ul>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2nuwyx9OUF2NQvyFrwoTGi066Nr5qty1-CL8wOQ9SbW4o20DnnAx_RUem-Dx9YwgRjgS7KQuztkefBciWhLR36a7E7PUBjw1cU_2j8Y3NPWXJmW1zskUD18rvNFwKp4dsRCocok1Lcns/s1600/kumon+mazes.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1121" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2nuwyx9OUF2NQvyFrwoTGi066Nr5qty1-CL8wOQ9SbW4o20DnnAx_RUem-Dx9YwgRjgS7KQuztkefBciWhLR36a7E7PUBjw1cU_2j8Y3NPWXJmW1zskUD18rvNFwKp4dsRCocok1Lcns/s320/kumon+mazes.jpg" width="224" /></a>Within the context of inspiring my children to write, <b>the following resources have been helpful in allowing my children to enjoy the process of developing the fine motor skills that are necessary for writing. </b>My children are not required to use any of these; nonetheless, these are the writing resources they have chosen to use most often.</div>
<ul>
<li><b>Maze and tracing workbooks</b> - Both of my kids have enjoyed using maze and tracing workbooks from around 2-6 years old. We used Kumon workbooks, and both of my kids loved using these books. (Note: I only like the Kumon workbooks for preschool work; I don't like them at all once they get into grade-school type work as they are too repetitive and suck the fun right out of school.) </li>
<ul>
<li><a href="http://amzn.to/2hzuI1N" target="_blank">My First Book of Tracing</a></li>
<li><a href="http://amzn.to/2k11M7c" target="_blank">My Book of Amazing Tracing</a></li>
<li><a href="http://amzn.to/2k4OeYi" target="_blank">My Book of Easy Mazes</a></li>
<li><a href="http://amzn.to/2y8iDLJ" target="_blank">My First Book of Mazes</a></li>
<li><a href="http://amzn.to/2y8ZY2l" target="_blank">My First Book of Uppercase Letters</a></li>
<li><a href="http://amzn.to/2ys0AfG" target="_blank">My Book of Mazes: Animals</a></li>
</ul>
<li><b>Dot-to-dot books </b>- Now that my kids are a little older, they seem to enjoy dot-to-dot pages more than mazes. There are many dot-to-dot printables on the internet, but so far the best resource I have found is <a href="http://amzn.to/2xLIE2l" target="_blank">The Greatest Dot-to-Dot Book in the World</a>. Both of my kids love this book.</li>
<li><b>Tracing pages </b>- For penpal letters and other correspondence that my children want to send, it works well for me to type while my children dictate. I then print the letters with a light-colored font to allow for easy tracing of the letters by my children. They have enjoyed using both a printing font as well as a cursive font. I use the following fonts for this activity: </li>
<ul>
<ul>
<li><a href="http://www.dafont.com/print-bv.font" target="_blank">Print Clearly</a> - This is a nice, basic printing font.</li>
<li><a href="http://www.dafont.com/learning-curve.font" target="_blank">Learning Curve</a> - This is a cursive font that works fairly well. Because of the way the letters are designed in this font, there is a small amount of correction needed after printing (such as inserting the leading swoop at the beginning of a word), but nonetheless this is the best font I have found for cursive. </li>
</ul>
</ul>
<li><a href="http://amzn.to/2xExElq" target="_blank"><b>Madlibs</b></a> - These fun, fill-in-the-blank worksheets have given us lots of entertainment. My daughter enjoys filling out the Madlibs and then entertaining us all by reading the silly story she has created.</li>
<li><a href="http://en.wikipedia.org/wiki/Hangman_%28game%29" target="_blank"><b>Hangman</b></a> - Both of my kids enjoy playing Hangman, where one of us comes up with a word or phrase, and the other person has to guess the right letters to solve the puzzle before the man gets hanged.</li>
<li><b>Writing game</b> - My daughter likes to play a game where we pretend we cannot hear, so that we write to each other to have a conversation. To make this work, my daughter references a chart of words to help in spelling the words she wants to write.</li>
</ul>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHzW0hGqN5_iG1VI7hvGUbrCgev-h7oaukQgbXLa7tFcZmKdBneo5-W8U9u_OePzq_ZcYld5AmUoc41XKveQPl5jsfQdodGryXLizTEtiCe4ZIGXMXuAJBYVJDlf8TJIZfUs3RU0TIzlc/s1600/07-DSC09392.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHzW0hGqN5_iG1VI7hvGUbrCgev-h7oaukQgbXLa7tFcZmKdBneo5-W8U9u_OePzq_ZcYld5AmUoc41XKveQPl5jsfQdodGryXLizTEtiCe4ZIGXMXuAJBYVJDlf8TJIZfUs3RU0TIzlc/s640/07-DSC09392.JPG" width="640" /></a></div>
<h3>
<span style="color: #134f5c; font-family: "verdana" , sans-serif;">Overcoming Her Dislike of Writing</span></h3>
So how is this all working out for my daughter, who disliked writing by age 6? <b>She is now 10-years-old, and doesn't seem to have any strong feelings one way or the other about writing. Considering how much she used to dislike writing, I see this as a win! </b><br />
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My daughter definitely <b>loves creating stories</b> and entering story contests. She is <b>starting to set goals for herself to practice writing more</b> because she has identified that as an area she would like to improve upon. So, instead of tracing all of her letters to penpals and relatives, she is choosing to handwrite some of them. She also writes little notes to herself or to me, as needed in her day-to-day life.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy_3BEjUZ9CGcrY8uPTL6S5l0vsNplH50zfQfU3VT9I3qk5Rev_3J7oKjS6LZKiMEbVnHUpiUrLx_txpKCxL9XN8IRjLT3fmBmTt1ZH8MghwZ2LoxqeGSmZgqXlfLPxTM6rSnNDIdfZBY/s1600/08-DSC09398.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy_3BEjUZ9CGcrY8uPTL6S5l0vsNplH50zfQfU3VT9I3qk5Rev_3J7oKjS6LZKiMEbVnHUpiUrLx_txpKCxL9XN8IRjLT3fmBmTt1ZH8MghwZ2LoxqeGSmZgqXlfLPxTM6rSnNDIdfZBY/s320/08-DSC09398.JPG" width="213" /></a>After seeing me write in my <a href="http://selfmadescholar.com/b/2009/05/15/project-start-a-commonplace-book/">commonplace place</a> book over the last several years, my daughter decided to start her own commonplace book. She uses this book as a place to copy down her <a href="http://amzn.to/2bydEEZ">favorite poems</a>. She is also creating a handwritten book out of the ~4500-word story that she dictated to me earlier this year. Because I stopped myself from correcting her handwriting, <b>she has had the freedom to develop her own beautiful handwriting style</b>, which she based upon the font in one of <a href="http://amzn.to/2fWK40d" target="_blank"> her favorite books</a>.<br />
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I am so thankful that I learned there was a better way for my children to learn how to write, so that my 10-year-old daughter has been able to grow past her dislike of writing. Meanwhile, <b>my 7-year-old son hasn't had any of the negative emotional baggage that his sister had, so he has been free to learn wr</b><span style="background-color: white;"><b>iting in a natural, unpressured way.</b> Learning from my mistakes and finding a better path has been well worth it. </span><br />
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<h3 style="text-align: center;">
<span style="color: #134f5c; font-family: "verdana" , sans-serif;"><i>What has been your experience with teaching writing to your children? What do you remember about your own writing education?</i></span></h3>
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Sarah Smithhttp://www.blogger.com/profile/01348347054374584427noreply@blogger.com4tag:blogger.com,1999:blog-3313009931298256746.post-8468442406398512632017-09-24T05:38:00.000-06:002017-09-24T05:38:26.864-06:00USA Unit Study - $6 Through 9/30/17 Only<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQj94PDSHj2Ovsp2NnAE5_wJRh7HiXZVVsEwpj15JZplhMI-pbJyHkIxqAGCcZwC2UohhdubFLSUU5gga0CBkZcBUZRYzVK_HBSU8RxXzx3UqBuNfhmgUMm9fuWRbGe5DAxICYQAX4NIQ/s1600/All+Around+the+USA.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1237" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQj94PDSHj2Ovsp2NnAE5_wJRh7HiXZVVsEwpj15JZplhMI-pbJyHkIxqAGCcZwC2UohhdubFLSUU5gga0CBkZcBUZRYzVK_HBSU8RxXzx3UqBuNfhmgUMm9fuWRbGe5DAxICYQAX4NIQ/s320/All+Around+the+USA.jpg" width="247" /></a></div>
In case any of you are interested, my <a href="http://nourishedandnurtured.blogspot.com/p/all-around-usa.html" target="_blank">All Around the USA Unit Study</a> is currently available for only $6. <b>On October 1st, the price will increase to $8.</b><br />
<br /><a href="http://nourishedandnurtured.blogspot.com/p/all-around-usa.html" target="_blank">All Around the USA</a> is a read-aloud-based unit study that is designed to make learning about the United States fun and engaging for children and parents/educators alike. <b>Rather than focusing on memorization of states and capitals, this unit study seeks to give a small sense of the culture in each region of the USA.</b><div>
<br />This unit study incorporates the following for each region:<br /><ul>
<li>geography</li>
<li>history</li>
<li>Native American studies</li>
<li>science</li>
<li>stories and folk tales</li>
<li>chapter books, including book suggestions for the parents/educators themselves</li>
<li>media to accompany the read-alouds</li>
<li>pictures of landscapes and famous sites</li>
<li>food and recipe suggestions</li>
</ul>
<div>
<b>For more information about this unit study (including sample pages), or if you are interested in buying the unit study, <a href="http://nourishedandnurtured.blogspot.com/p/all-around-usa.html" target="_blank">click here</a>.</b></div>
</div>
Sarah Smithhttp://www.blogger.com/profile/01348347054374584427noreply@blogger.com2tag:blogger.com,1999:blog-3313009931298256746.post-76896292579719806542017-09-11T14:46:00.002-06:002017-09-11T15:02:16.216-06:00Minestrone Soup (grain-free : nutrient-dense)<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf7ZSpOQRNxcmE67rCFBag9yOcaUn4gd8CLv4392464jODdaJPurm-k0aMb5xM_etFn3ho4k7NJ7PltfCDK3GQaw4GmGoRJ2B1dglBqPlCJPIwnO1L_nONPC5fKq5Rss1ia0LzBsUKjPI/s1600/3-DSC08325.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf7ZSpOQRNxcmE67rCFBag9yOcaUn4gd8CLv4392464jODdaJPurm-k0aMb5xM_etFn3ho4k7NJ7PltfCDK3GQaw4GmGoRJ2B1dglBqPlCJPIwnO1L_nONPC5fKq5Rss1ia0LzBsUKjPI/s400/3-DSC08325.JPG" width="266" /></a>Homemade soup is one of my favorite things about the cooler months of the year. Since the heat of summer is finally abating, I'm ready to embrace soup back into our dinner repertoire. This minestrone soup recipe combines two types of beans with lots of veggies in a flavorful broth. This soup gets a flavor punch thanks to the addition of sun-dried tomatoes, a Parmesan cheese rind, and fresh herbs.<br />
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<h3>
<span style="color: #134f5c; font-family: "verdana" , sans-serif;">Minestrone Soup</span></h3>
<i>Serves 6-8</i><br />
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<i><br /></i></div>
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<ul>
<li>3/4 cup of dried <a href="http://amzn.to/2wVT9zi" target="_blank">kidney beans</a></li>
<li>3/4 cup of dried <a href="http://amzn.to/2gWLuLq" target="_blank">white navy beans</a></li>
<li><a href="http://amzn.to/2wWeHf4" target="_blank">filtered</a> water</li>
<li>dash of baking soda</li>
<li>2 Tb butter, preferably <a href="http://nourishedandnurtured.blogspot.com/2013/08/the-easy-way-to-tell-if-your-butter-is.html" target="_blank">the nutrient-dense yellow type</a></li>
<li>2 large onions, chopped</li>
<li>3 cups chicken broth, preferably homemade</li>
<li>2 cups <a href="http://amzn.to/2wWeHf4" target="_blank">filtered</a> water (or substitute with more chicken broth if using storebought broth)</li>
<li>4 tsp <a href="http://amzn.to/2wVqjPt" target="_blank">Celtic sea salt</a> (use less salt if your tomatoes and/or chicken broth are salted)</li>
<li>Parmesan cheese rind</li>
<li>2 bay leaves</li>
<li>1/2 tsp freshly ground pepper</li>
<li>4 carrots, peeled and chopped</li>
<li>4 celery stalks, chopped</li>
<li>3 stalks of chard, stems chopped and kept separate from the greens</li>
<li>4 cloves of garlic, minced</li>
<li>one <a href="http://amzn.to/2wWetoe" target="_blank">18-ounce jar of diced tomatoes</a></li>
<li>3 Tb <a href="http://amzn.to/2w2etnO" target="_blank">sundried tomatoes (in olive oil)</a>, minced</li>
<li>1 Tb fresh oregano, minced (or substitute 1 tsp dried)</li>
<li>1&1/2 tsp fresh rosemary, minced (or substitute 1/2 tsp dried)</li>
<li>2 Tb fresh basil, minced (or substitute 2 tsp dried)</li>
<li>3 Tb <a href="http://amzn.to/2wTaaec" target="_blank">tomato paste</a></li>
<li>1 medium zucchini or yellow squash, chopped</li>
<li>finely shredded Parmesan cheese, to garnish</li>
</ul>
<div>
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</div>
<div>
<ol>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipz1CG6cmneRXzin7mP_7Y25rKgFUsJA3kJmSX4bXD1rk6dKmC6vWf4zUO5U0OerRPJcgS8VB4J-iq0X-uMywV4FGN4bqmb91-LmHO2xNwKber2ElBOqwlpq16YPw_Adu44BAkKbUptcU/s1600/1-DSC08301.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipz1CG6cmneRXzin7mP_7Y25rKgFUsJA3kJmSX4bXD1rk6dKmC6vWf4zUO5U0OerRPJcgS8VB4J-iq0X-uMywV4FGN4bqmb91-LmHO2xNwKber2ElBOqwlpq16YPw_Adu44BAkKbUptcU/s400/1-DSC08301.JPG" width="266" /></a>
<li>Cover the beans with plenty of filtered water. The beans will soak up quite a bit of water, so be sure to add plenty. Add a dash of baking soda and allow the beans to soak at room temperature for at least 8 hours or overnight. This important step <a href="http://www.westonaprice.org/health-topics/putting-the-polish-on-those-humble-beans/">reduces the phytic acid antinutrient in the beans</a>.</li>
<li>Drain and rinse the beans. Drain in a colander. </li>
<li>Chop the onions. Melt the butter in a 4-quart pot. Add the onions and a pinch of salt. <a href="http://amzn.to/2xrnwit" target="_blank">Saute</a> for 5 minutes. </li>
<li>Add the beans to the pot. Cover with 3 cups of chicken broth and 2 cups of filtered water. </li>
<li>Bring the pot to a boil. Skim off and discard the foam. Add 2 tsp salt, the Parmesan cheese rind, and bay leaves. Reduce the heat to maintain a simmer. Cover the pot and cook until the beans are soft, about 1.5-2 hours. Stir occasionally.</li>
<li>Meanwhile, chop the carrots and celery. Remove the leaves from the chard and mince the stalks. Reserve the chard leaves for Step 8. Mince the garlic. For the sundried tomatoes, I find it works best to put them in a bowl and then mince with a pair of <a href="http://amzn.to/2gYFIW5" target="_blank">kitchen shears</a>. Mince the oregano, rosemary, and basil.</li>
<li>Once the beans are cooked, add the carrots, celery, chard stalks, garlic, sundried tomatoes, oregano, rosemary, basil, and tomato paste to the pot. Stir in 2 tsp salt and 1/2 tsp pepper. Cover the pot and simmer for 25 minutes.</li>
<li>Meanwhile, mince the chard leaves and chop the zucchini.</li>
<li>Add the zucchini and chard leaves to the pot. Simmer uncovered for 10 minutes.</li>
<li>Taste the broth and adjust the salt and pepper as desired. Remove the bay leaves.</li>
<li>The Parmesan rind can be removed, or it can be chopped up and consumed with the soup by anyone who loves strong flavors.</li>
<li>Finely shred Parmesan cheese to use as a garnish. A <a href="http://amzn.to/2jjxA7a" target="_blank">microplane zester </a>works well for this.</li>
<li>Ladle the soup into bowls, sprinkle with Parmesan cheese, and enjoy!</li>
</ol>
<div>
<i style="background-color: white; color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: x-small;"><b>Links to Amazon are affiliate links. If you use these links, your price remains the same, but I earn a small commission. Thanks for supporting this site!</b></i></div>
</div>
Sarah Smithhttp://www.blogger.com/profile/01348347054374584427noreply@blogger.com0tag:blogger.com,1999:blog-3313009931298256746.post-1968720699285991272017-09-07T07:42:00.000-06:002017-09-30T06:22:01.063-06:00When and How Should My Children Learn to Read? Learning From My Mistakes<i><span style="color: #660000;">This post is the 3rd in my back-to-school series for 2017-18.</span></i><br />
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<h3>
<span style="color: #134f5c; font-family: "verdana" , sans-serif;">One Early Reader</span></h3>
<div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjctFZh8NsXY3YKmgOb_CDRbVJC0WNG1pc8D3p7wFKmQoQMIKuOA57r0Q4rsz4jVbkXqBOF2ArkkHc8xgcSa2fsFHdTtHU4Zdp6qtRq34DGONGxKm6I5dNF5wZWhKyw70YSFy4bi-WSU1A/s1600/2-DSC05275.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjctFZh8NsXY3YKmgOb_CDRbVJC0WNG1pc8D3p7wFKmQoQMIKuOA57r0Q4rsz4jVbkXqBOF2ArkkHc8xgcSa2fsFHdTtHU4Zdp6qtRq34DGONGxKm6I5dNF5wZWhKyw70YSFy4bi-WSU1A/s320/2-DSC05275.JPG" width="213" /></a>I originally wrote a blog post about <a href="http://nourishedandnurtured.blogspot.com/2013/06/methods-for-teaching-reading.html" target="_blank">teaching reading</a> over 4 years ago, based on my experiences in teaching my daughter Alina to read. She was a precocious reader; I started requiring her to do reading lessons when she was preschool age, and <b>by the time she was 6-years-old she was reading at a 7th-grade-level and reading <a href="http://amzn.to/2wpbumy" target="_blank">Charles Dickens</a> in her spare time. </b> I thought Alina's reading success was greatly aided by our reading lessons, and assumed that my son Ian would be reading early, too.<br />
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But yet. Ian's personality is totally different from his sister's. <b>Whereas Alina was eager to please and malleable from a young age, Ian was... not. </b>He never did anything that he did not want to do, period. I could never talk him into doing anything that he didn't want to do, and he would stick to his decision for eternity. Thank goodness he is naturally geared to make right choices and likes following rules!</div>
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<div>
I've often said that if my son had been the firstborn I would have given up homeschooling early on, because the techniques I originally used (such as rigid schedules and forced academics) would never have worked with him. Now I know that <a href="http://nourishedandnurtured.blogspot.com/2014/04/why-i-stopped-pushing-in-our-homeschool.html" target="_blank">those techniques were flawed from the start</a>, and <b>I no longer force my children to do academics (and instead focus on fostering a love of learning combined with them taking ownership for their own educations)</b>. But where does that leave 7-year-old Ian on his own journey to reading proficiency? </div>
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<h3>
<span style="color: #134f5c; font-family: "verdana" , sans-serif;">Is Early Reading Actually Better?</span></h3>
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<span style="font-family: inherit;">In the intervening years since Alina learned to read, <b>I've become much better-educated about the reading abilities of children.</b> I've learned that:</span></div>
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<br />
<ul><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJwSEsvn_DopTcHFhqwSQqbdhdhe890lnYrsuRaUgSIfHRcKAqgf3AQlE_agjpnzlfhsxRDeY2WDtFYhIAxurQn3g1MTN3Q8ih0Kau3dHCsKw76TJsqMZ8_Sesd01cAJ-K4Mtedz2dfhg/s1600/4-DSC09050.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: inherit;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJwSEsvn_DopTcHFhqwSQqbdhdhe890lnYrsuRaUgSIfHRcKAqgf3AQlE_agjpnzlfhsxRDeY2WDtFYhIAxurQn3g1MTN3Q8ih0Kau3dHCsKw76TJsqMZ8_Sesd01cAJ-K4Mtedz2dfhg/s320/4-DSC09050.JPG" width="320" /></span></a></ul>
<ul>
<li><span style="font-family: inherit;"><b>There is actually a very wide developmental age for learning to read.</b> Some kids naturally learn to read at very young ages, but it is totally natural that some kids do not read until later, even until as late as 12 to 14 years old. </span></li>
</ul>
<ul>
<li><span style="font-family: inherit;"><b>When a child naturally has a developmental reading age that is older, it does not matter how much the child is urged and pushed to read while they are younger. </b>The child will not really learn to read until they reach their natural developmental age for reading. </span></li>
</ul>
<ul>
<li><span style="font-family: inherit;">The "late" readers generally end up being labeled as "slow" or "behind", when in fact they are not at all; they are just on their own developmental path and there is <u>nothing</u> wrong with them. And of course, <b>that process of being told they are behind, of being pushed to do something they are actually not yet capable of doing, has a tremendously bad effect on their self-confidence and their belief in their own ability to learn. </b>I have observed several children who were "late-readers" who went to public school: these children were made to feel like there was something seriously wrong with them. Once they reached their natural developmental reading age they were able to read easily; all efforts before that just led to frustration, anxiety, and low self-confidence. </span></li>
</ul>
<ul>
<li><span style="font-family: inherit;">Each child is an individual who has his/her own developmental timetables and needs. It is totally normal and fine for a child to be a "late" reader. <b>Often, a child who reads late will be more advanced in other areas.</b> For instance, I've observed that many "late" readers are more naturally attuned to mathematical concepts than to early reading. Neither "late" readers nor "early" readers are better or worse; they are just different. </span></li>
</ul>
<ul>
<li><span style="font-family: inherit;"><b>There is no "right" way to teach reading. </b>Some kids learn to read in the phonics approach (sounding out letters, then sounding out words) but others learn to read with the "whole word" method (where they basically just memorize what a word looks like rather than breaking it down into individual phonics sounds). Neither approach is better than the other. </span></li>
</ul>
<ul>
<li><span style="font-family: inherit;"><b>Without any reading lessons at all, many kids will learn to read on their own when they reach their developmental age for reading </b>if they are in a reading-rich environment (such as an environment where the parents are reading aloud to the child often). There is a good article about this <a href="https://www.psychologytoday.com/blog/freedom-learn/201002/children-teach-themselves-read" target="_blank">here</a>.</span></li>
</ul>
</div>
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<h3>
<span style="color: #134f5c; font-family: "verdana" , sans-serif;">Were Alina's Reading Lessons Actually a Success?</span></h3>
Back when Alina was learning to read, I assumed my role was to be her teacher, who made sure she did her reading lessons and kept progressing. I pushed her to read just as I pushed her to do math and writing. She did learn to read early, but <b>now I know that her early reading probably did not have much to do with my methods for teaching reading.</b> She was just naturally a precocious reader.<br />
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In the end, my methods of pushing Alina to do academics actually backfired. <b>She grew to think that schoolwork was akin to </b><b>punishment</b>, and to dislike math and writing specifically. She developed what <a href="http://amzn.to/2wykVSv">John Gatto</a> calls " provisional self-esteem": she came to believe that her own self-worth was related to how well she did academically and this lead her to become <b>afraid of making any mistakes</b>. People learn much through mistakes, so a fear of making mistakes actually hinders growth over time. Alina's fear of making mistakes meant that she did not trust her own learning processes and intuition, and that she was afraid to try to figure things out on her own. Our relationship was suffering, too, because of our interactions surrounding school work.<br />
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<b>It has taken a long time for Alina to recover from these negative lessons, and in some ways she is still recovering from them.</b> Even though it has been over 4 years since I found <a href="http://amzn.to/2wK4Qcr" target="_blank">Leadership Education</a> and stopped pushing her academically, I still see the shadow of those wrong lessons hanging over her at times.<br />
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<span style="color: #134f5c; font-family: "verdana" , sans-serif;"><br /></span></h3>
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<span style="color: #134f5c; font-family: "verdana" , sans-serif;">Providing the Right Environment for Learning to Read</span></h3>
Now, while Ian is learning to read, I know that my own role is different than I had assumed years ago when Alina was learning to read. <b>By knowing that children can learn to read easily when they reach their own developmental age for reading, and by knowing that academic pushing can easily create a hate of learning in children, my own role in the process becomes clear: I need to make sure the environment is right for Ian to learn to read</b> and then just let the process unfold.<br />
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<b>I am creating an environment that will help Ian learn to read by:</b><br />
<div>
<ul><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjI98ezLSgveuw2JLyRhJvPPDC9THWfsJ6YZr5-hGoc0aPBLnrfjg0w6j9jTmpLVOSgSfcBoGGA8etD-cJN8IhMQhY3c9e3leb_9Q5vPxjvc5vEEFcnQ5LxtpAtF2JyjyjrIHUh_tFfgX0/s1600/1-DSC00824.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1068" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjI98ezLSgveuw2JLyRhJvPPDC9THWfsJ6YZr5-hGoc0aPBLnrfjg0w6j9jTmpLVOSgSfcBoGGA8etD-cJN8IhMQhY3c9e3leb_9Q5vPxjvc5vEEFcnQ5LxtpAtF2JyjyjrIHUh_tFfgX0/s320/1-DSC00824.JPG" width="213" /></a><br />
<li><b>Reading aloud often, and making sure to read plenty of books that he finds very engaging.</b> This will instill in him the belief that books are worthwhile and that reading is enjoyable. </li>
<li><b>Reading my own books.</b> The more a child sees their parents reading, the more they will want to read, too. </li>
<li><b>Trusting the process.</b> Showing Ian that I have confidence that he can learn anything, and not allowing the process to become stressful, is an important aspect of providing the right environment for learning to read. I've been careful to never give him the idea that he is "behind" in reading, and to let his own process for reading develop naturally. </li>
<li><b>Instilling in him a love for learning.</b> Ian's love of learning is being nurtured through being supported in <a href="https://nourishedandnurtured.blogspot.com/2017/08/our-homeschool-curriculum-for-2017-18.html">following his own interests and passions, as well as through exposure to great books, ideas, art, and music</a>. This helps Ian be open and free with his learning, so he can naturally love it. </li>
<li><b>Creating a home atmosphere where reading is a main form of entertainment.</b> In our home, <a href="http://nourishedandnurtured.blogspot.com/2014/12/how-and-why-i-limit-technology-in-our.html#comment-form">limiting screen time</a> makes it possible for reading to be one of the top forms of entertainment every day of the week. In quiet moments, we naturally seek out books to enjoy singly or together. </li>
<li><b>Buying him books that support his interests.</b> Ian loves adult-level encyclopedias about cars (which we can find easily at our local used-bookstore). Even though Ian is not actually reading these books, he regularly spends time poring over the pictures in these books. In this way, he is building a habit of enjoying books. </li>
<li><b>Assisting him when he wants help with reading.</b> I am letting Ian lead out with determining when and how he wants to do reading lessons. This underscores the fact that he is in charge of his own education, and allows his reading lessons to become empowering rather than coerced.</li>
</ul>
<span style="font-size: small;"> </span></div>
<span style="color: #134f5c; font-family: "verdana" , sans-serif; font-size: small;"> </span></div>
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<span style="color: #134f5c; font-family: "verdana" , sans-serif;"><br /></span></h3>
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<span style="color: #134f5c; font-family: "verdana" , sans-serif;">Ian's Self-Directed Reading Lesson Schedule</span></h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNd1r3ocw8-L1NHhn9RnYMSRMIleE1-7vKslk0g_Y-BRDmSt2b_OzPDR1tYKzQh4jzI8pOzZ_1Ur7dLPWjFIj5FgGvkz2wLMzQ6T6BTRB2EOaxw6H8zXjVkXW9ilYcxOj_OHRCQKHQlTc/s1600/5-DSC05546.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNd1r3ocw8-L1NHhn9RnYMSRMIleE1-7vKslk0g_Y-BRDmSt2b_OzPDR1tYKzQh4jzI8pOzZ_1Ur7dLPWjFIj5FgGvkz2wLMzQ6T6BTRB2EOaxw6H8zXjVkXW9ilYcxOj_OHRCQKHQlTc/s320/5-DSC05546.JPG" width="320" /></a>When children are infused with the confidence that they can learn, and that their own interests/passions are important, they will take ownership of their own education. Every six months or so, I have a <a href="http://nourishedandnurtured.blogspot.com/2015/01/whats-working-and-whats-new-our-home.html" target="_blank">homeschool mentoring conversation</a> with each of my children, wherein we fill out a <a href="https://projectinspireplanner.com/pages/free-student-compass" target="_blank">homeschool compass</a> for the months ahead. During one of these conversations, <b>Ian said that he wanted to start having reading </b><b class="">lessons</b>, because he wants to be able to enjoy books like the rest of us do. Rather than me "making him" do reading lessons, <b>I have given Ian the freedom to be in charge of the process.</b><br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
Ian likes to plan ahead, so <b>he set a goal for himself to do two reading lessons per week</b>, on Wednesday and Friday. With his <a href="http://nourishedandnurtured.blogspot.com/2016/06/book-review-child-whisperer.html">naturally-structured nature</a>, he makes sure he does his two reading lessons each week, and he often does them a day early! He is still in the early stages of reading, but he is making progress over time and seems to be enjoying the process.<br />
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<h3>
<span style="color: #0c343d; font-family: "verdana" , sans-serif;">Want Some More Perspectives in Teaching Reading?</span></h3>
Check out these links for some more ideas to ponder regarding teaching kids to read:<br />
<br />
<ul>
<li><a href="https://www.psychologytoday.com/blog/freedom-learn/201002/children-teach-themselves-read" target="_blank">Children Teach Themselves to Read </a>from Psychology Today</li>
<li><a href="https://www.psychologytoday.com/blog/freedom-learn/201311/the-reading-wars-why-natural-learning-fails-in-classrooms" target="_blank">The Reading Wars: Why Natural Learning Fails in Classrooms</a> from Psychology Today</li>
<li><a href="http://simplehomeschool.net/learningtoread/" target="_blank">3 Kids, 3 Journeys to Reading</a> from Simple Homeschool</li>
<li><a href="http://simplehomeschool.net/reading/" target="_blank">On Waiting for Reading Readiness</a> from Simple Homeschool</li>
<li><a href="http://www.yarnsoftheheart.com/2008/06/teaching-child-how-to-read.html" target="_blank">Teaching a Child How to Read</a> from Yarns of the Heart</li>
</ul>
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<h3 style="text-align: center;">
<span style="color: #0c343d; font-family: "verdana" , sans-serif;"><i>What has been your experience with teaching reading? </i></span></h3>
</div>
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<div>
<i style="background-color: white; color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: x-small;"><b>Links to Amazon are affiliate links. If you use these links, your price remains the same, but I earn a small commission. Thanks for supporting this site!</b></i></div>
Sarah Smithhttp://www.blogger.com/profile/01348347054374584427noreply@blogger.com4tag:blogger.com,1999:blog-3313009931298256746.post-36748519675139988372017-08-23T06:36:00.000-06:002017-08-23T07:36:51.735-06:00King Ranch Casserole (gluten-free : nutrient-dense)King Ranch Casserole is a classic Texas dish made with layers of chicken, peppers, and cheese. As with many regional dishes, there is great debate over exactly what makes the quintessential version of this recipe: some call for corn tortillas, others call for flour tortillas, and others have no tortillas at all. I opted to leave the tortillas out and serve the casserole alongside warmed tortillas. This recipe is featured in my <a href="http://nourishedandnurtured.blogspot.com/p/all-around-usa.html">All Around the USA unit study</a>.<br /><br /><h3>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0Y9JAzSQgS6yON0tyL1kCn009heotpaCOak1mwXyPYwwou0UJW1vZzZ1ku3fXZR3V9A7lfox18wrTRfAqk77vAoh38dJrrohoB3LERhf9af_lNccb9ybYPqTYGftwnDpmEidFf_NGe8I/s1600/1-DSC08983.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1200" data-original-width="800" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0Y9JAzSQgS6yON0tyL1kCn009heotpaCOak1mwXyPYwwou0UJW1vZzZ1ku3fXZR3V9A7lfox18wrTRfAqk77vAoh38dJrrohoB3LERhf9af_lNccb9ybYPqTYGftwnDpmEidFf_NGe8I/s400/1-DSC08983.JPG" width="266" /></a><span style="color: #134f5c; font-family: Verdana, sans-serif;">King Ranch Casserole</span></h3>
<i>Serves 9-11</i><br /><div>
<ul>
<li>For the cooked chicken:</li>
<ul>
<li>6 skin-on, bone-in chicken thighs</li>
<li>1 carrot, peeled and chopped roughly</li>
<li>1 celery stalk, chopped roughly</li>
<li>1 white onion, in large chunks</li>
<li><a href="http://amzn.to/2r16cxI" target="_blank">Celtic sea salt</a></li>
<li><a href="http://amzn.to/2rAwiEY">filtered</a> water</li>
</ul>
<li>Chicken mixture:</li>
<ul>
<li>5 cups cooked chicken (from the 6 chicken thighs), chopped</li>
<li>1/3 cup chicken broth, preferably <a href="http://nourishedandnurtured.blogspot.com/2013/01/how-to-make-bone-broth-and-my-favorite.html">homemade</a></li>
<li><a href="http://amzn.to/2iqxD0z" target="_blank">26 ounces of diced tomatoes</a>, drained</li>
<li><a href="http://amzn.to/2xcnkjM" target="_blank">two 4 ounce cans of chopped roasted green chiles</a>, drained</li>
<li>3/4 tsp <a href="http://amzn.to/2vYkkZV" target="_blank">finely ground Celtic sea salt</a> (I use unsalted tomatoes and broth; use less salt if your canned tomatoes or chicken broth are salted)</li>
<li>1/4 tsp pepper</li>
</ul>
<li>Vegetable mixture:</li>
<ul>
<li>6 Tb butter</li>
<li>2 large yellow or white onions, chopped</li>
<li>3/4 tsp <a href="http://amzn.to/2r16cxI" target="_blank">Celtic sea salt</a></li>
<li>1 large yellow bell pepper, chopped</li>
<li>1 large red bell pepper, chopped</li>
<li>1 small green bell pepper, chopped</li>
<li>4 medium cloves of garlic, minced</li>
<li>3/4 tsp chili powder</li>
<li>6 Tb <a href="http://amzn.to/2w3gugk" target="_blank">white rice flour</a></li>
</ul>
<li>Creamy gravy:</li>
<ul>
<li>1&1/2 cups chicken broth, preferably <a href="http://nourishedandnurtured.blogspot.com/2013/01/how-to-make-bone-broth-and-my-favorite.html">homemade</a></li>
<li>3/4 cup heavy cream</li>
<li>3/4 tsp <a href="http://amzn.to/2r16cxI" target="_blank">Celtic sea salt </a>(or less if your broth is salted)</li>
<li>1/4 tsp pepper</li>
</ul>
<li>Cheese:</li>
<ul>
<li>8 ounces pepper jack cheese, shredded</li>
<li>10 ounces cheddar cheese, shredded</li>
</ul>
<li>Warmed tortillas, for serving</li>
<li>Sour cream, for serving</li>
</ul>
<b>Cook the chicken:</b> <ol>
<li>Place the carrot, celery, and onion in a <a href="http://amzn.to/2vY1yBG" target="_blank">4-qt pot</a>. Add the chicken thighs, cover with filtered water, and add a generous pinch of salt. </li>
<li>Bring the pot of chicken to a low simmer. Cover the pot and allow the chicken to gently simmer for 40 minutes.</li>
<li>Use <a href="http://amzn.to/2rAywE4">tongs</a> to remove the chicken from the pot and allow to cool until it can be handled easily. (The super-delicious broth leftover from cooking the chicken can be used for some other meal later on. It makes fantastic <a href="http://nourishedandnurtured.blogspot.com/2012/10/is-white-rice-better-than-brown-rice.html">nutrient-dense white rice</a>.)</li>
<li>Once the chicken is cool enough, remove and discard the chicken skin. (Or feed it to the dog!) Remove the chicken meat from the bones, being careful to avoid any cartilage or other chewy bits. The bones can be saved for making <a href="http://nourishedandnurtured.blogspot.com/2013/01/how-to-make-bone-broth-and-my-favorite.html">chicken bone broth</a>. </li>
<li>Chop the chicken into small pieces.</li>
<li>The chicken can be prepared earlier in the day or even a day in advance of the meal. </li>
</ol>
<div>
<b>To make the casserole</b><b>:</b></div>
<ol><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1Blr6t58pljd0vrOKqFiWj6BikL6e43IZ-IZR5lWz3QBrJWsXtAZuzeLz00Q_Wq1Xky5rTrG3556E6GBKJyx5EMo47k7Uuxp2Zo4S-xnc6NecyWRj5bR4MA0lfToUTOPjTMjK5AYN5rw/s1600/2-DSC08960.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="800" data-original-width="1200" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1Blr6t58pljd0vrOKqFiWj6BikL6e43IZ-IZR5lWz3QBrJWsXtAZuzeLz00Q_Wq1Xky5rTrG3556E6GBKJyx5EMo47k7Uuxp2Zo4S-xnc6NecyWRj5bR4MA0lfToUTOPjTMjK5AYN5rw/s320/2-DSC08960.JPG" width="320" /></a>
<li>Combine all of the ingredients for the chicken mixture in a bowl and stir to combine. Set aside.</li>
<li>In a very large, heavy-bottomed skillet, melt the butter over medium high heat. Add the onion and 3/4 tsp salt. Sauté for 10 minutes.</li>
<li>Add the chopped bell peppers to the skillet. Sauté for 10 minutes.</li>
<li>In the meantime, <a href="http://amzn.to/2vY68jC" target="_blank">whisk</a> together the ingredients for the creamy gravy in a medium bowl. </li>
<li>Shred the cheese using a <a href="http://amzn.to/2w2Zirq" target="_blank">box grater</a>.</li>
<li>Add the garlic to the skillet and sauté for about a minute, just until the garlic is fragrant.</li>
<li>Sprinkle the rice flour and chili powder over the vegetables and stir to combine.</li>
<li>Pour the gravy mixture over the vegetables in the skillet. Stir it all together. Simmer for a few minutes until the liquid thickens up. Turn off heat.</li>
<li>In a <a href="http://amzn.to/2w3ayEj" target="_blank">9X13 glass baking dish</a>, spread half of the chicken mixture evenly over the bottom of the dish. Top the chicken with half of the vegetable mixture, then sprinkle half of the shredded cheese on top of the vegetable mixture. Make one more chicken layer, one more vegetable layer, and top it all with the remaining cheese.</li>
<li>Bake the casserole in a 350 degree oven for about 25 minutes, until everything is hot and bubbling. If desired, the broiler can be turned on for the last 3-5 minutes to brown the cheese, but watch it carefully as it can burn easily with the broiler on!</li>
<li>Remove from oven and allow to cool for a few minutes.</li>
<li>Serve alongside tortillas, and top with sour cream if desired.</li>
</ol>
<div>
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</div>
<div>
<i style="background-color: white; color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: x-small;"><b>Links to Amazon are affiliate links. If you use these links, your price remains the same, but I earn a small commission. Thanks for supporting this site!</b></i></div>
Sarah Smithhttp://www.blogger.com/profile/01348347054374584427noreply@blogger.com1tag:blogger.com,1999:blog-3313009931298256746.post-75688102252166436612017-08-20T06:33:00.000-06:002017-08-20T06:33:34.559-06:00Our Semester-Long Study of the United States<i><span style="color: #990000;">This post is the 2nd in my back-to-school series for 2017-18.</span></i><br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJl2ADLlm8MbSzgk8UP-t4X5ra9XgABcDYzIZvLmVxk_naC4eGf1gM8c7evZ84IiagDrcNftPpWljdXy80Ob6-whi90AdsiBqjQ6XFDgvd5wtceP6S28hbGttt2bCfz6topZY9tdEsvK0/s1600/DSC06151-001.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1211" data-original-width="1600" height="242" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJl2ADLlm8MbSzgk8UP-t4X5ra9XgABcDYzIZvLmVxk_naC4eGf1gM8c7evZ84IiagDrcNftPpWljdXy80Ob6-whi90AdsiBqjQ6XFDgvd5wtceP6S28hbGttt2bCfz6topZY9tdEsvK0/s320/DSC06151-001.JPG" width="320" /></a>Although we usually follow a <a href="http://nourishedandnurtured.blogspot.com/2017/08/our-homeschool-curriculum-for-2017-18.html" target="_blank">4-year-cycle for history and science</a> in our homeschool, last year we decided to do something different. Spurred on by my children's interests, we spent the first half of 2017 exploring the United States through books, pictures, foods, and videos. <b>Rather than focusing on memorization of state names and capitals, I sought to give us all a small sense of the culture in each region of the USA.</b> To make <a href="http://nourishedandnurtured.blogspot.com/p/all-around-usa.html" target="_blank">our United States unit study</a> more holistic, I decided to incorporate the following for each region:<br />
<ul>
<li>geography</li>
<li>history</li>
<li>Native American studies</li>
<li>science</li>
<li>stories and folk tales</li>
<li>chapter books, including books for my own education</li>
<li>media to accompany the read-alouds</li>
<li>pictures of landscapes and famous sites</li>
<li>foods and recipes</li>
</ul>
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<span style="color: #134f5c; font-family: "verdana" , sans-serif;">Read-Alouds, Not Worksheets</span></h3>
I wanted our unit study to be an enjoyable, shared experience between me and my children. To that end, I purposely avoided basing our unit study upon worksheets, which are often used as busy work, and which my children would come to dread. Instead, <b>I built our unit study around read-alouds</b>.<br />
<br />
With read-alouds, I was able to easily introduce my children to new ideas, cultures, and places. Through read-alouds, we were immersed in loving households, in the triumph of overcoming struggles and challenges, and in the wondrous fantasy of folk and fairy tales. Read-alouds also sparked some of our most important discussions, leading to the foundation of good character, integrity, responsibility, and kindness.<br />
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<h3>
<span style="color: #134f5c; font-family: verdana, sans-serif;">Whole USA Books</span></h3>
<b>There were a few books which I read to my children throughout our USA unit study:</b><br /><br /><ul><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOJc0zKAywHvhZ7caU5ZOhyHJV153k0_DQHzwko-kS5r_GMAIAg9W53egrKqGxY8KP7YLlwpUR47Kv0IlP1ZxoWdQDb39qZcu-0Hi47MUuf8TGer6RZt2cjp-TAsmIyF-QluLzq9rLL2E/s1600/childrens+book+america.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="344" data-original-width="260" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOJc0zKAywHvhZ7caU5ZOhyHJV153k0_DQHzwko-kS5r_GMAIAg9W53egrKqGxY8KP7YLlwpUR47Kv0IlP1ZxoWdQDb39qZcu-0Hi47MUuf8TGer6RZt2cjp-TAsmIyF-QluLzq9rLL2E/s320/childrens+book+america.jpg" width="241" /></a>
<li><i><a href="http://amzn.to/2we7dVx" target="_blank">The Children's Book of America</a></i> by William J. Bennett - This beautifully-illustrated book includes historical stories, folk tales, and poems about the USA</li>
<li><a href="http://amzn.to/2vPu1tH" target="_blank"><i>The United States of America: A State-by-State Guide</i> </a>by Millie Miller and Cyndi Nelson - This book contains pages for each state of the USA and includes many interesting facts such as the size and population of the state, the state bird and flower, and sites of interest within the state </li>
<li><a href="http://amzn.to/2ihliLR" target="_blank"><i>American Tall Tales</i> by Adrien Stoutenberg</a> - This little chapter book includes stories of American folk heroes such as Paul Bunyan, Pecos Bill, and Davy Crockett</li>
<li><i><a href="http://amzn.to/2ihSove" target="_blank">A Child's Geography of the World by V.M. Hillyer</a> - </i>This book includes 11 chapters about the USA; somewhat outdated, but nonetheless a fantastic story-based geographical resource for introducing the different regions of the USA </li>
</ul>
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<span style="color: #134f5c; font-family: verdana, sans-serif;">Regional USA Books</span></h3>
<div>
As we progressed around the USA, I checked out many, many books from the library. We read lots of picture books as well as a few chapter books. <b>I thought it would be fun to learn about some of the animals, history, and landmarks in each region, so we read books about national parks, state mammals, and historical figures in each region.</b> (If you want to know more about what we read, I've put together a <a href="http://nourishedandnurtured.blogspot.com/p/all-around-usa.html" target="_blank">comprehensive list of books for our United States unit study here</a>.)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPC9PuSh3djXdfsyvyI8lC2_ZaxKMyPsv-vjlCsXEXVbBD2LoVraR1-VHWSSa85S46H05we-pyEwPd1IiX99nY4fxEelT-TY8RGtNaOB0eQEJFX0C3TlcfSLcfjtDPqyUa8Z9TexCR28c/s1600/DSC06017.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPC9PuSh3djXdfsyvyI8lC2_ZaxKMyPsv-vjlCsXEXVbBD2LoVraR1-VHWSSa85S46H05we-pyEwPd1IiX99nY4fxEelT-TY8RGtNaOB0eQEJFX0C3TlcfSLcfjtDPqyUa8Z9TexCR28c/s320/DSC06017.JPG" width="320" /></a><span style="color: #134f5c; font-family: "verdana" , sans-serif;"><h3>
<span style="color: #134f5c; font-family: "verdana" , sans-serif;"><br /></span></h3>
Nurturing Our Own Interests</span></h3>
<b>I purposely incorporated our individual interests into the unit study.</b> For instance, since my daughter is very interested in Native American culture and horses, we read Native American folktales and books about horses for each region of the USA. My son is quite interested in machines and structures, so we read books about bridges and inventors as we progressed around the USA.<br />
<br />
<b>Part of what made this unit study so enjoyable for my family was that I included topics of my own interest.</b> I love cooking and developing recipes, so making recipes for each region was a great way for me to fuel my own passion while doing this unit study with my kids. We all enjoyed having meals with foods from each region of the USA.<br />
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<span style="color: #134f5c; font-family: "verdana" , sans-serif;">How We Carried It Out</span></h3>
We spent about 2 weeks studying each region of the USA. I wanted our USA unit study to be unstressed and fun, so my kids and I would thoroughly enjoy it. To that end, I made sure to never make our unit study into a "requirement". Rather, we just enjoyed reading books together, looking at pictures of each region, and watching short videos about the animals in each region.<br />
<br />
<b>Introducing Each Region</b><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlYiayOchKZcNGAHXythW-SqzBiJVsIyimbHFSKoQOdg0HakrIOTkohu-PMCa5ieDPTj2iw-OwSiD2Kcgfa5VWW7ubx2pTM9doa0j3cwAJgS_hF7nBeYhADK8q22mOGG8KcXTjEA1wVzY/s1600/1-DSC07940.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1176" data-original-width="1600" height="235" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlYiayOchKZcNGAHXythW-SqzBiJVsIyimbHFSKoQOdg0HakrIOTkohu-PMCa5ieDPTj2iw-OwSiD2Kcgfa5VWW7ubx2pTM9doa0j3cwAJgS_hF7nBeYhADK8q22mOGG8KcXTjEA1wVzY/s320/1-DSC07940.JPG" width="320" /></a>I began the study of each region by briefly taking time to introduce the region. We referred to our <a href="http://amzn.to/2vOPXF1" target="_blank">large wall map of the USA</a> to see where the region is located geographically within the USA, and I read a chapter from Hillyer's <i><a href="http://amzn.to/2ihSove" target="_blank">A Child's Geography of the World</a>. </i>Whenever we were interested in a specific state, we'd look it up in <i><a href="http://amzn.to/2vPu1tH" target="_blank">The United States of America: A State-by-State Guide</a> </i>to learn more about it.<br />
<br />
I printed out pictures of the landscapes and sites in each region and <a href="http://amzn.to/2xfx24c" target="_blank">hung them on the wall</a>. It was quite enjoyable to see the different regions in this way, adorning our walls and shifting as we progressed across the United States.<br />
<br /><b>Digging Into Books and Associated Videos</b><br /><div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrjkATqSGjiIejV4zKCITk6QYdRW8SZkGDgEkeS-LqzS145R28_vuNrbvvOxRRGdeuqwVEWQLvlzVwbLZugpqiNVBiPfA0eZiKOddSPjgGX-SB6zByX28S7ajs9tzs3mNyd2tILy6O7rw/s1600/1-DSC07671.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrjkATqSGjiIejV4zKCITk6QYdRW8SZkGDgEkeS-LqzS145R28_vuNrbvvOxRRGdeuqwVEWQLvlzVwbLZugpqiNVBiPfA0eZiKOddSPjgGX-SB6zByX28S7ajs9tzs3mNyd2tILy6O7rw/s320/1-DSC07671.JPG" width="213" /></a>A few days each week, we read picture books for the region in the morning, generally before or during breakfast. It worked well to read one fiction book (such as a Native American folktale or story book) as well as one non-fiction book (such as a science or history book) at a time. Then we followed up the reading with any associated short videos to accompany the books.<br /><br />In the evenings, we read more picture books and then the chapter book for each region.<br /><b><br />Exploring the Foods</b><br />Once or twice a week, I made a meal incorporating regional foods. We enjoyed these meals in an unpressured way, allowing everyone the freedom to fall in love with or reject the new foods. The main objective was just to have an enjoyable regional meal together, to experience a small taste of the regional cuisine. </div>
<div>
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<div>
<b>Enjoying My Own Regional Books</b><br />In addition to reading books aloud to my kids, I made time to read some regional books on my own. These books allowed me to fuel my own interests throughout the unit study. When children see their parents feeling passionate and excited about their own interests, the children are inspired to do the same.</div>
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<span style="color: #134f5c; font-family: "verdana" , sans-serif;">Want to Have Your Own USA Unit Study?</span></h3>
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My kids and I had so much fun exploring the USA in this way. I hope this post helps you feel inspired to have your own read-aloud unit study of the USA.</div>
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<b>To make it easy for anyone else who wants to have their own United States Unit study, <a href="http://nourishedandnurtured.blogspot.com/p/all-around-usa.html" target="_blank">I have created a comprehensive USA unit study</a>. </b>It includes over 250 book recommendations as well as associated videos, landscape pictures, and recipes for each region of the USA. </div>
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<span style="color: #134f5c; font-family: Verdana, sans-serif;"><i>Have you had any success with unit studies in your homeschool? If so, what were your favorite features?</i></span></h3>
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<span style="font-size: x-small;"><i><b><br /><br />Links to Amazon are affiliate links. If you use these links, your price remains the same, but I earn a small commission. Thanks for supporting this site!</b></i></span></div>
Sarah Smithhttp://www.blogger.com/profile/01348347054374584427noreply@blogger.com4tag:blogger.com,1999:blog-3313009931298256746.post-47630987254310722582017-08-14T15:05:00.001-06:002017-08-14T15:05:48.016-06:00Chocolate Chip Zucchini Muffins (gluten-free : nutrient-dense)<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsGsRFlAgHioB2Cs67-cgbOeMeZrGHeza0v13wG_kZPpGfHRVD-RsaGJB7XlvAr1MHuNnbQpQQtABGmyCsv1f0DZ6Wysx0uFBAm5LMUZolXk0Qh9WAh4JqM70ZUkOZ7jDRoH_n2ubpj1c/s1600/1-DSC09086.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsGsRFlAgHioB2Cs67-cgbOeMeZrGHeza0v13wG_kZPpGfHRVD-RsaGJB7XlvAr1MHuNnbQpQQtABGmyCsv1f0DZ6Wysx0uFBAm5LMUZolXk0Qh9WAh4JqM70ZUkOZ7jDRoH_n2ubpj1c/s400/1-DSC09086.JPG" width="266" /></a>As summer marches on, there is an abundance of local zucchini available. Zucchini's mild neutral flavor makes it work equally well in savory dishes such as <a href="http://nourishedandnurtured.blogspot.com/2017/06/ratatouille-nutrient-dense-dairy-free.html" target="_blank">ratatouille</a> and <a href="http://nourishedandnurtured.blogspot.com/2011/06/zucchini-spaghetti-noodles-gaps-legal.html" target="_blank">spaghetti</a>, as well as in sweet dishes such as muffins and <a href="http://www.animalvegetablemiracle.com/recipes-summer-zucchini-chocolate-chip-cookies.htm" target="_blank">cookies</a>.<br />
<br />
I've previously blogged a recipe for <a href="http://nourishedandnurtured.blogspot.com/2012/08/zucchini-spice-muffins-gaps-primal.html" target="_blank">grain-free zucchini spice muffins</a>, but this summer I wanted something different. This mildly-sweet chocolate chip zucchini muffin recipe was a hit with all of my family. It makes a tasty, healthy breakfast or snack.<br />
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<h3>
<span style="color: #134f5c; font-family: "verdana" , sans-serif;">Chocolate Chip Zucchini Muffins</span></h3>
<i>Makes 12 muffins</i><br />
<div>
<i><br /></i></div>
<div>
<ul>
<li>1 stick butter, preferably the <a href="http://nourishedandnurtured.blogspot.com/2013/08/the-easy-way-to-tell-if-your-butter-is.html" target="_blank">nutrient-dense yellow kind</a></li>
<li>1 cup <a href="http://amzn.to/2vD2p9m" target="_blank">white rice flour</a>*</li>
<li>1/4 cup <a href="http://amzn.to/2hZ84mW" target="_blank">coconut flour</a></li>
<li>1/4 cup <a href="http://amzn.to/2vCE6br" target="_blank">tapioca starch</a></li>
<li>1/2 tsp <a href="http://amzn.to/2vVHZuT" target="_blank">finely-ground Celtic sea salt</a></li>
<li>1/2 tsp baking soda</li>
<li>1/2 tsp <a href="http://amzn.to/2wKLa5Z" target="_blank">aluminum-free baking powder</a></li>
<li>1/3 cup <a href="http://amzn.to/2i189Gy" target="_blank">sucanat</a></li>
<li>3 eggs, preferably pasture-raised</li>
<li>2 Tb sour cream</li>
<li>2 medium zucchinis</li>
<li>1/2 cup <a href="http://amzn.to/2vDesnf" target="_blank">mini chocolate chips</a> (I use Enjoy Life soy-free chocolate chips)</li>
</ul>
<div>
<ol>
<li>Preheat the oven to 350 degrees F.</li>
<li>Line a <a href="http://amzn.to/2uDRgb1" target="_blank">muffin tin</a> with paper cups. I like to use <a href="http://amzn.to/2hZGtSw" target="_blank">If You Care Unbleached Baking Cups</a>, as the muffins do not stick to them!</li>
<li>Melt the butter in a small saucepan over low heat. Turn off heat and allow to cool a bit.</li>
<li>In the meantime, combine the rice flour, coconut flour, tapioca starch, salt, baking soda, baking powder, and sucanat in a medium bowl. <a href="http://amzn.to/2vW17bU" target="_blank">Whisk</a> it all together to combine, making sure to break up any lumps.</li>
<li>Combine the eggs and sour cream in a large bowl. Beat it all together with a fork or whisk.</li>
<li>Shred the zucchini using a <a href="http://amzn.to/2i1MVbY" target="_blank">box grater</a>, discarding the ends. The zucchini does NOT need to be peeled before it is shredded.</li>
<li>Mix the zucchini and melted butter into the egg/sour cream mixture with a hand mixer or whisk.</li>
<li>Dump the dry ingredients into the wet ingredients and mix just until combined.</li>
<li>Mix in the chocolate chips.</li>
<li>Scoop the muffin batter into the paper muffin cups. I like the convenience of using a <a href="http://amzn.to/2wJG763" target="_blank">3-Tb scoop</a> for this, but you could just use a large spoon.</li>
<li>Bake the muffins at 350 degrees F for 25-30 minutes, until the muffins are lightly browned. Another way to tell the muffins are done is to insert a toothpick into the center of a muffin; if the toothpick comes out clean (NOT wet), the muffins are done.</li>
<li>Remove from the oven, cool, and enjoy! </li>
</ol>
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*Want to know more about why I use white rice flour instead of brown? Check out <a href="http://nourishedandnurtured.blogspot.com/2012/10/is-white-rice-better-than-brown-rice.html" target="_blank">this article</a>.<br />
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Sarah Smithhttp://www.blogger.com/profile/01348347054374584427noreply@blogger.com2tag:blogger.com,1999:blog-3313009931298256746.post-62649201348007984422017-08-11T13:57:00.000-06:002017-11-28T09:00:53.107-07:00Our Homeschool Curriculum for 2017-18 (with a 10-year-old and a 7-year-old)<i><span style="color: #990000;">This post is the first in my Back-To-School Series for 2017-18. Over the next few weeks, I'll be delving deep into the details of how we study specific subjects in our homeschool (such as reading, writing, and geography), so check back for more homeschooling inspiration.</span></i><br />
<br />
Although we homeschool year-round, each August we officially start our new school year. It is a fun and exciting time when we dive into our new school supplies and books. <b>This post will detail our curriculum and resources for the 2017-18 school year.</b><br />
<br />
<h2>
<span style="color: #134f5c; font-family: "verdana" , sans-serif;">Character Comes First</span></h2>
One of the foundational aspects of <a href="http://amzn.to/2vMVIUw" target="_blank">our homeschool philosophy</a> is the focus on building good character. <b>I believe that teaching my children to be honest, responsible, kind people is more important than the acquisition of academic knowledge, so I focus quite a bit of my efforts on character development.</b> Household responsibilities, read-alouds, and relationship development are just some of the ways I focus on character development. <a href="http://nourishedandnurtured.blogspot.com/2016/08/core-phase-of-childhood-education-age-0.html">My post about Core Phase</a> delves deep into this subject and gives lots of examples of how I work to develop good character in my children, so check out that post if you want more information about how I purposely focus on character in our homeschool.<br />
<br />
<h2>
<span style="color: #134f5c; font-family: "verdana" , sans-serif;">Individual Interests</span></h2>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZOEpkB4AIh08ct9_s1OqjvQ2AL2kQtpq3LYAUODWDJgNfAYnS_Z0MEE-3VvCieU-_aRDFD4BONN4FkF9QNBHKJsT2bHBclfeh09Gb1bCce-1VVomh_klNP-VoyIp_Bd7VkqZ3H7Q-gqE/s1600/1-DSC07543.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZOEpkB4AIh08ct9_s1OqjvQ2AL2kQtpq3LYAUODWDJgNfAYnS_Z0MEE-3VvCieU-_aRDFD4BONN4FkF9QNBHKJsT2bHBclfeh09Gb1bCce-1VVomh_klNP-VoyIp_Bd7VkqZ3H7Q-gqE/s320/1-DSC07543.JPG" width="213" /></a><b>An important part of <a href="http://nourishedandnurtured.blogspot.com/2016/10/love-of-learning-phase-age-8-12.html" target="_blank">encouraging my children to love learning</a> is allowing them to pursue their own interests.</b> One of the biggest advantages of homeschooling is that my children have as much time as desired to follow their passions. I'm supporting my children's current interests as follows.<br />
<br />
<h3>
<b><span style="color: #660000;">10-year-old daughter Alina</span></b></h3>
Alina is now several years into having her own chicken egg business. As she is getting older, she is getting to take part in more aspects of the business, such as planning the long-term goals for her flock, making decisions about managing the health of the flock, and learning about profit margins (or, in this case, learning about how far we are from actually turning a profit). <b>Having her own business has taught her much about raising and caring for animals, handling and saving money, the value of hard work, and long-term commitments. </b><br />
<br />
Besides chickens, Alina's other primary interest for the last few years has been horses. That interest seems to be waning now, so I am waiting to see what will spark her interest next.<br />
<br />
<h3>
<span style="color: #660000;">7-year-old son Ian</span></h3>
Ian is very interested in cars and machines. I am supporting his interest through:<br />
<br />
<ul>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWfLZiYr4xMUUThT_4gLnCrX6oRY0YKQUUN0881Ouc7WUkgUzOQ7tQXRSVjvQ6su1g5YP9LhwSmWY3v6jEsKNjB6jE6MED9muMWmtVwQMZTjnbQMZf4hfyJD2arUlxqxmY1398-AC5uUs/s1600/3-DSC08727.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWfLZiYr4xMUUThT_4gLnCrX6oRY0YKQUUN0881Ouc7WUkgUzOQ7tQXRSVjvQ6su1g5YP9LhwSmWY3v6jEsKNjB6jE6MED9muMWmtVwQMZTjnbQMZf4hfyJD2arUlxqxmY1398-AC5uUs/s320/3-DSC08727.JPG" width="213" /></a>
<li><b>Teaching him how to use the lawn mower</b> (he is SO excited to mow the lawn),</li>
<li>Letting him (and helping him) disassemble things that break (old electronics, broken lawn mowers, etc.),</li>
<li><b>Getting him involved in household maintenance</b> (such as showing him how the inside of the toilet works, showing him how plumbing works, letting him help wherever possible such as screwing things in, using the manual staple gun, etc.),</li>
<li>Letting him participate in car maintenance (which I haven't done since I was in college over 15 years ago, but I realized this would be a good way to let him get involved so I'm going to start doing my own oil changes and routine maintenance once again),</li>
<li>Finding videos that show machines working (such as special tractors for harvesting pumpkins, how cotton is turned into cloth, etc.),</li>
<li>Letting him get involved in using the kitchen appliances (mixer, food processor, blender, immersion blender) whenever I need to use them for a recipe,</li>
<li>Taking the time to stop and let him observe construction sites, and</li>
<li>Checking out books about machines and cars from the library.</li>
</ul>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj73kbYAyC-lWbuvV0_86aMmW9RFKKaIuAXGHIWKwutO7O1Jq4fUH1aZC_SgiHVnIHH5fhYMZGgkKKQ5UPqhmUuJxXCJQjeTkKKGAWjUkQFQf9NGo7d-iHRaqJV5ulnl4y_9IkUEAMM4BE/s1600/09-DSC01362.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj73kbYAyC-lWbuvV0_86aMmW9RFKKaIuAXGHIWKwutO7O1Jq4fUH1aZC_SgiHVnIHH5fhYMZGgkKKQ5UPqhmUuJxXCJQjeTkKKGAWjUkQFQf9NGo7d-iHRaqJV5ulnl4y_9IkUEAMM4BE/s320/09-DSC01362.JPG" width="320" /></a><br />
One curriculum resource that supports Ian's interest in machines is <a href="http://amzn.to/2bBIrTy"><b>Snap Circuits Jr. Electronics Discovery Kit</b></a>. Both of my kids love doing the experiments in this kit, and Ian especially loves learning more about how electricity works.<br />
<br />
<h2>
<span style="color: #134f5c; font-family: "verdana" , sans-serif;"><br /></span></h2>
<h2>
<span style="color: #134f5c; font-family: "verdana" , sans-serif;">Academic Subjects</span></h2>
<b><a href="http://nourishedandnurtured.blogspot.com/2014/04/why-i-stopped-pushing-in-our-homeschool.html">I do not push my children academically</a>, but nonetheless I do give them exposure to plenty of academic subjects and pursuits. </b>My kids are <u>not</u> required to do school; nonetheless, they love engaging with our different curriculum options. You can see an <a href="http://nourishedandnurtured.blogspot.com/2016/11/our-daily-homeschool-and-housework.html" target="_blank">overview of our daily homeschool routine here</a>.<br />
<br />
<h3>
<b><span style="color: #660000;">Reading</span></b></h3>
<b>I help set the stage for reading proficiency by reading aloud often.</b> We read chapter books and picture books with beautiful language, engaging storylines, and memorable characters. Through reading aloud, I am able to show my children what a wonderful world is hiding between the pages of books. <b>My children participate in a Read-Aloud Classic Book Club</b>, wherein the children discuss books with their friends once a month. I also make a point of reading on my own frequently; children naturally emulate their parents, so it is important for them to see me engaging in reading and discussing books as part of my own lifelong education.<br />
<br />
My 10-year-old daughter is an advanced reader who reads voraciously, so I don't do anything in particular to help her with reading. She does periodically ask to do a "reading lesson" wherein she reads aloud from a <a href="http://amzn.to/2bBHGd4">McGuffey Reader</a>.<br />
<br />
My 7-year-old son is in the early stages of learning to read. Ian likes to plan ahead, so a few months ago he set a goal for himself to do two reading lessons per week, on Wednesday and Friday. With his <a href="http://nourishedandnurtured.blogspot.com/2016/06/book-review-child-whisperer.html" target="_blank">naturally-structured nature</a>, he makes sure he does his two reading lessons each week, and he usually does them a day early! <b>Currently, his favorite resources for reading lessons are:</b><br />
<ul>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI4CS3Pw4kHmGp7UEbRN13GbHtgduvMQb0JRy0vNPshw3GXt48LNWepwPTza77gQ3R15dsnaEtoguJN4qYodWZEHJnOSQFrCqgn8FpxMR_22rIdhCYCah9WIBCFyaBZK312iTNwAsEJyA/s1600/1-DSC09050.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI4CS3Pw4kHmGp7UEbRN13GbHtgduvMQb0JRy0vNPshw3GXt48LNWepwPTza77gQ3R15dsnaEtoguJN4qYodWZEHJnOSQFrCqgn8FpxMR_22rIdhCYCah9WIBCFyaBZK312iTNwAsEJyA/s320/1-DSC09050.JPG" width="320" /></a>
<li><b><a href="http://amzn.to/2vmhY4U" target="_blank">McGuffey's Primer</a>,</b></li>
<li><b><a href="http://amzn.to/2wtjByc" target="_blank">Magic Treehouse books</a>, </b></li>
<li><b><a href="http://amzn.to/2uMLHSH" target="_blank">Henry and Mudge books</a>, </b></li>
<li><b><a href="http://amzn.to/2vsVKyh" target="_blank">Fly Guy books</a>, </b>and</li>
<li><b><a href="http://amzn.to/2vplH3C" target="_blank">National Geographic Readers about Trucks, Trains, etc</a>.</b></li>
</ul>
<a href="http://nourishedandnurtured.blogspot.com/2017/09/learning-to-read.html" target="_blank">There is more information about Ian's reading lessons here.</a><br />
<h3>
<span style="color: #660000;">Writing </span></h3>
We don't use a formal writing curriculum. Instead, <b>I encourage my children to write in the following ways. </b><a href="http://nourishedandnurtured.blogspot.com/2017/09/writing-in-our-homeschool.html" target="_blank">There is more information about writing in our homeschool here.</a><br />
<br />
<ul>
<li>I make sure that <b>my children see me writing in my own notebooks on a regular basis</b>. This makes a huge difference in the amount of writing that they choose to do themselves.</li>
<li>Since their writing skills lag behind their composition skills, whenever they ask <b>I will write or type poems, stories, or songs for my children</b>.</li>
<li>When we do <a href="http://nourishedandnurtured.blogspot.com/2014/10/how-we-use-nature-study-in-our-home.html">Nature Study</a>, my children have the option to write in their <a href="http://www.amazon.com/gp/product/B000KNJTD6/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000KNJTD6&linkCode=as2&tag=nourisheda-20&linkId=IY644P4BRBKHQKFZ">Nature Notebooks</a>.</li>
<li><b>My children have Pen Pals in Nevada and Canada</b>. My children love receiving letters in the mail, so this has been the biggest motivator for them in practicing their writing frequently. </li>
<li>After seeing me write in my <a href="http://selfmadescholar.com/b/2009/05/15/project-start-a-commonplace-book/">commonplace place</a> book over the last several years, my daughter decided to start her own commonplace book. She uses this book as a place to copy down her <a href="http://amzn.to/2bydEEZ">favorite poems</a>.</li>
</ul>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEvplTWh1ZTMOkAQUGZWZOc0gfr-pLU12VHbxxHLYZWdYc2avhdNw1F-p0nyE6fhdT6lp1z6Frwp94F9aXGlIw5hVKpfbhcCzl-eD3oOZNlRDrS0Luxb6vb91mA14qa8CZwyvOVHKQ4mA/s1600/03-DSC09024.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEvplTWh1ZTMOkAQUGZWZOc0gfr-pLU12VHbxxHLYZWdYc2avhdNw1F-p0nyE6fhdT6lp1z6Frwp94F9aXGlIw5hVKpfbhcCzl-eD3oOZNlRDrS0Luxb6vb91mA14qa8CZwyvOVHKQ4mA/s320/03-DSC09024.JPG" width="213" /></a><br />
<h3>
<span style="color: #660000;">Math</span></h3>
I am not using a traditional math curriculum for my children. Rather, <b>they are learning math in the context of everyday life, through games, and through math read-alouds.</b> <a href="http://nourishedandnurtured.blogspot.com/2016/02/teaching-elementary-math-without-formal.html">For more details of how I teach math without a formal curriculum, check out this blog post. </a><br />
<br />
Currently, our favorite resources for math study are:<br />
<br />
<ul>
<li><a href="http://amzn.to/2vEqkYh" target="_blank"><b>Settlers of Catan Dice Game</b></a>, which is like a cross between <a href="http://amzn.to/2hJIUbL" target="_blank">Yahtzee</a> (the classic dice game) and <a href="http://amzn.to/2fsAkxr" target="_blank">Settlers of Catan</a> (a "strategy game where players collect resources and use them to build roads, settlements and cities on their way to victory"),</li>
<li><a href="http://amzn.to/2uoCkxx" target="_blank"><b>Life of Fred books</b></a>, which tell stories about Fred, a 5-year-old math genius who teaches classes at a university (there is a <a href="http://nourishedandnurtured.blogspot.com/2017/01/teaching-life-of-fred-math-to-children.html" target="_blank">detailed post about how we use Life of Fred books here</a>),</li>
<li><a href="http://amzn.to/2uoI4XT" target="_blank"><b>Sir Cumference books</b></a>, which weave math and geometry concepts into colorful picture books,</li>
<li><a href="http://amzn.to/2hQBljJ" target="_blank"><b>Milles Bornes card game</b></a>, where we race our cars to see who can reach the 1,000 mile finish line first, and</li>
<li><a href="http://amzn.to/2vsUiMx" target="_blank"><b>Monopoly game</b></a>, where we buy and sell properties, pay rent, manage our finances, and try to accumulate the most wealth (we play a shortened version of this game where we play for 1.5 hours, starting the game with 3 properties per player).</li>
</ul>
One new math game for this school year will be <a href="http://amzn.to/2fyuHOl" target="_blank"><b>Cribbage</b></a>, which uses cards and a scoring board to see who can first reach 121.<br />
<h3>
<span style="color: #660000;"><br /></span></h3>
<h3>
<span style="color: #660000;">Chronological History, Science, and Math</span></h3>
Last year we took a break from our usual history studies to focus on world and <a href="http://nourishedandnurtured.blogspot.com/2017/08/our-semester-long-study-of-united-states.html" target="_blank">United States geography and culture</a>. This year, we are diving back into our 4-year cycle of history, and will be studying Ancient History. This school year will be my daughter's second time studying Ancient History, and will be the first time for my son. While planning ahead for this year, I came up with the idea of <b>incorporating math and science into our chronological studies</b>, so I will be using the following books concurrently, reading selections from each in chronological order.<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7ZnLcwgoh3jVr_OHqisno4zaFoIiK5Ovma7Zw4qWqhsS87mVU9nL3Z6z7IbyHSsgQazFzN3WywZjneuqexUVHGzUzc8Yu_19t3CPSbV7LqhRVMzKacQhmboFqTuy2YFLwdr35sIRuA2I/s1600/01-DSC08996.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7ZnLcwgoh3jVr_OHqisno4zaFoIiK5Ovma7Zw4qWqhsS87mVU9nL3Z6z7IbyHSsgQazFzN3WywZjneuqexUVHGzUzc8Yu_19t3CPSbV7LqhRVMzKacQhmboFqTuy2YFLwdr35sIRuA2I/s320/01-DSC08996.JPG" width="320" /></a><br />
<ul>
<li><a href="http://amzn.to/1gIfrJq"><b>Story of the World Volume 1: Ancient Times</b></a> by Susan Wise Bauer - This book tells of ancient history in a story format, interweaving myths and legends in with the history. The audio version of this book offers a great option for turning driving time into learning time. Because we have used this book once before (4 years ago), I know that I prefer to follow a different order for the chapters in the book. Instead of following chronological order as in the book, I prefer to focus on each ancient culture individually. </li>
<li><a href="http://amzn.to/2hQriuX" target="_blank"><b>A Child's History of the World</b></a> by Virgil Hillyer - I will read this book alongside SOTW, giving different perspectives and details of many of the same events in SOTW. Hillyer's writing style is particularly engaging for my children, as they absolutely loved it when I read them <a href="http://amzn.to/2hRBuDD" target="_blank">A Child's Geography of the World</a> last year. </li>
<li><a href="http://amzn.to/2vtj52P" target="_blank"><b>The Story of the First Americans: Ancient Time</b>s</a> by Suzanne Strauss Art - This book highlights what was going on on the Americas in ancient history, and will be a good addition to round out our history studies. I like that the end of each chapter includes a few ideas for projects that correspond to the text.</li>
<li><a href="http://amzn.to/2hRRlSs" target="_blank"><b>The Story of Science: Aristotle Leads the Way</b></a> by Joy Hakim - I was uber-excited when I found this late-elementary/middle-grades series that tells the story of science in chronological order. This book will allow us to incorporate science alongside with our history studies. This book includes many full-color photographs and looks like it will be an engaging read.</li>
<li><a href="http://amzn.to/2wAwgiG" target="_blank"><b>Mathematicians Are People, Too</b></a> by Luetta and Wilbert Reimer - This books tells the stories of mathematicians and their lives. While studying Ancient History, we will get to learn about the mathematicians Thales, Pythagoras, Archimedes, and Hypatia.</li>
</ul>
<br />
A few resources that I find useful to complement our history studies are:<br />
<ul><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAWSbCrwOZ5huqZ4BNy2eGmHEEvSrach_wUQkSef0Jya82HlIPGMJ24pOTDUx-sXlwveO36qxWr4t9A_M54cr7NLUXRIbMQd6wZPE-of-Sbi0o-pBS-ZLBY0V2eUR4hVygvzdARWgu-1U/s1600/DSC06151-001.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1211" data-original-width="1600" height="242" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAWSbCrwOZ5huqZ4BNy2eGmHEEvSrach_wUQkSef0Jya82HlIPGMJ24pOTDUx-sXlwveO36qxWr4t9A_M54cr7NLUXRIbMQd6wZPE-of-Sbi0o-pBS-ZLBY0V2eUR4hVygvzdARWgu-1U/s320/DSC06151-001.JPG" width="320" /></a>
<li><a href="http://www.amazon.com/gp/product/B000UEEQ0G/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000UEEQ0G&linkCode=as2&tag=nourisheda-20"><b>All Through The Ages: History Through Literature Guide</b></a> - This excellent book is a great resource for finding picture and chapter books to supplement Story of the World and A Child's History of the World. Whenever either of my children seems particularly engaged in a topic from one of those books, I use All Through the Ages to find more books on the subject at our local library.</li>
<li><a href="http://amzn.to/2bj6NmN"><b>Rand McNally World Wall Map</b></a> - This beautiful map adorns one of our living room walls and allows us to easily see the regions we are studying.</li>
<li><a href="http://amzn.to/2hRuJld" target="_blank"><b>Replogle Globe</b></a> - We frequently use our beautiful globe to look at the locations of the places we read about in our history lessons, so history lessons become geography lessons as well.</li>
</ul>
<h3>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHMn4-BQeuIUamhJFv7j8xKL8sWsw-fLZdKoP3BjMBMWrYnqu5nqW13NcYsPs3BpYJl5VGlqbRNSeDDajeLzRKJQEnOJkrX8C0I9XYDXb8tly_ID3Qn2epiMm4MrehkDVx8g5mbGAuqQU/s1600/05-DSC09042.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHMn4-BQeuIUamhJFv7j8xKL8sWsw-fLZdKoP3BjMBMWrYnqu5nqW13NcYsPs3BpYJl5VGlqbRNSeDDajeLzRKJQEnOJkrX8C0I9XYDXb8tly_ID3Qn2epiMm4MrehkDVx8g5mbGAuqQU/s320/05-DSC09042.JPG" width="213" /></a><span style="color: #660000;"><b>Hands-On Science</b></span></h3>
In addition to the chronological science book mentioned above, <b>this year our hands-on science studies will focus on Animal Science, Human Biology, and Nature Study</b>. We'll be using the following science resources:<br />
<ul>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUn9xsrKLoD6sfR3wXDSAFj59OQRVk-Hb_uJJz3Pu8Agq9xhZ0-WqKWlIvwHe1HayP5UzLZBV4OO8bpGgHj2YLYZ3ZMqYg9EpmU8HLSWLci9whZ_IWO9c2ShKhNQjz7E0BEqfrvMLR_10/s1600/06-DSC00487.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="877" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUn9xsrKLoD6sfR3wXDSAFj59OQRVk-Hb_uJJz3Pu8Agq9xhZ0-WqKWlIvwHe1HayP5UzLZBV4OO8bpGgHj2YLYZ3ZMqYg9EpmU8HLSWLci9whZ_IWO9c2ShKhNQjz7E0BEqfrvMLR_10/s320/06-DSC00487.JPG" width="175" /></a>
<li><a href="http://amzn.to/2hQUulp" target="_blank"><b>Creepy Crawlies and the Scientific Method</b></a> by Sally Kniedel - This book will lead us through finding insects and using the scientific method to perform experiments with the insects (such as determining whether a particular insect prefers moist or dry environments, determining their preferred foods, etc.). This book will also guide us through creating our own backyard pond, from which we can study critters such as frogs, plankton, and many more creatures.</li>
<li><a href="http://amzn.to/2bhr4rl"><b>The Animal Book: A Visual Encyclopedia of Life on Earth</b></a> by DK- This book is a feast for the eyes that includes full-color photographs of all sorts of insects and animals. </li>
<li><b><a href="http://amzn.to/2vVDdhd" target="_blank">The Visual Dictionary of the Human Body</a> </b>by DK - This outstanding book includes full-color photographs and diagrams of the parts of the human body.</li>
<li><a href="http://thehometeacher.org/2012/03/human-body-printables.html" target="_blank"><b>Paper Life-Size Human Body Model</b></a> - My daughter enjoyed making a paper model of the human body when we studied biology 4 years ago, and my son is excited to do the same this school year. </li>
<li><b><a href="http://amzn.to/2vCrT6U" target="_blank">The Human Body for Every Kid by Janice VanCleave </a></b>- This book is filled with experiments to illustrate the workings of the human body.</li>
<li><a href="http://www.amazon.com/gp/product/067944680X/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=067944680X&linkCode=as2&tag=nourisheda-20&linkId=6L6A6ZOLCWGK3B26"><b>National Audubon Society Field Guide</b></a> and <a href="http://www.amazon.com/gp/product/0679451218/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0679451218&linkCode=as2&tag=nourisheda-20&linkId=JWVKRGWHHB7ZEEA7"><b>Sibley Field Guide to Birds of Western North America</b></a> - We refer to these books frequently as part of our <a href="http://nourishedandnurtured.blogspot.com/2014/10/how-we-use-nature-study-in-our-home.html">Nature Study.</a></li>
<li><a href="http://feederwatch.org/"><b>Project Feederwatch</b></a> - This a very enjoyable way to integrate math and science into our home school. To participate, we observe the species and numbers of birds in our backyard about once or twice a month. <a href="http://feederwatch.org/"></a>In addition to reporting the number of birds we see, we are also required to report the weather conditions (low/high temperatures, precipitation, etc). Both kids love participating in this program.</li>
</ul>
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<h2>
<span style="color: #134f5c; font-family: "verdana" , sans-serif;">Beauty and Creativity</span></h2>
I incorporate beauty and creativity into our home school in the following ways:<br />
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<h3>
<span style="color: #660000; font-family: inherit;">Circle Time</span></h3>
About twice per month, my children and I have Circle Time, where we sing, dance, and read poetry together. Our poetry book is <b><a href="http://www.amazon.com/gp/product/0385076967/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0385076967&linkCode=as2&tag=nourisheda-20&linkId=FPH4EQAG6VNBJAKD">Favorite Poems Old and New: Selected for Boys and Girls</a> </b>(which is a great compilation of poems about a wide variety of topics including childhood, the seasons, and family). You can read more about our <a href="http://nourishedandnurtured.blogspot.com/2015/01/our-circle-time.html">Circle Time here</a>.<br />
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<h3>
<span style="color: #660000;">Arts and Crafts</span></h3>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNo4ovLf2FZurOg2Vj1Kp3qwa8LluEbNXjMBSnm8LEPimRgkGVTfiCLGV_z2rqlo4ECqjq5Z2MMgCCo2w-2FQ0GT2xLZBqTg3s95DKUZwS72tXEXPL1SnEdqrG_Czfirdei81B38MU8xc/s1600/07-DSC01000.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1156" data-original-width="1600" height="231" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNo4ovLf2FZurOg2Vj1Kp3qwa8LluEbNXjMBSnm8LEPimRgkGVTfiCLGV_z2rqlo4ECqjq5Z2MMgCCo2w-2FQ0GT2xLZBqTg3s95DKUZwS72tXEXPL1SnEdqrG_Czfirdei81B38MU8xc/s320/07-DSC01000.JPG" width="320" /></a>I make sure we have plenty of materials on-hand for arts and crafts. In addition to crafts they come up with, I make time to do painting, simple sewing projects, and holiday decorations with my children. We're using the following resources for arts and crafts:<br />
<ul>
<li><b><a href="https://www.youtube.com/user/koosjeko1975" target="_blank">Draw Tip Tuesday</a> - </b>This youtube channel is a great source of inspiration for drawing and painting.</li>
<li><a href="http://amzn.to/2fyt9nn" target="_blank"><b>Crayola Air Dry Clay</b></a> - My kids love making creations with this inexpensive clay. It can be painted once dry.</li>
<li><a href="http://amzn.to/2fzcy2H" target="_blank"><b>Kinetic Sand</b></a> - Kinetic Sand is kinda like sand, except it sticks to itself, never dries out, and is not very messy. My kids have been playing with our Kinetic Sand for hours each week lately, creating bridges, creatures, and freeform shapes. </li>
<li><a href="http://www.amazon.com/gp/product/B00170ZSLS/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00170ZSLS&linkCode=as2&tag=nourisheda-20&linkId=YFAKZKTL3DN4XZUW"><b>Pelikan Watercolors</b></a> - These are not washable, but they are really vibrant compared to the Crayola watercolors we've used in the past.</li>
<li><a href="http://amzn.to/1IUDsH4"><b>Low-temperature hot glue gun</b></a> - My children use the low-temp hot glue gun for making crafts.</li>
</ul>
<br />
<h3>
<span style="color: #660000;">Music Appreciation</span></h3>
My children and I are learning about the lives and music of great classical composers. We enjoy listening to the fourteen <a href="http://www.amazon.com/gp/product/B000001KCL/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000001KCL&linkCode=as2&tag=nourisheda-20&linkId=YUOFLLJZ3DX7H45R">Music Masters CD's</a>, which tell the story of each composer as well as demonstrate some of their music. <a href="http://amzn.to/2vLKuj3" target="_blank">The Story of Classical Music</a> is also enjoyed by all. These CDs are a great way for us to make use of driving time, and we are all gaining a greater appreciation for classical music.<br />
<br />
My children and I also attend live concerts. These range from classical music concerts to folk music concerts to Christmas concerts. And once a year, in December, we have a small family music recital which the children are welcome to participate in. Through these concerts and performances my children are able to gain first-hand experience with the beauty of music.<br />
<br />
<h2>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihn2unR8CswnmTSUgxP4jDCAAYO9o3KdWhF6QKhZREBWTllNnHxnw5BEmYmkMyP0yxWepU6vOxTAsqpcyQPWh9eUuymosJkzYzrsE0BTkPQ60e5KCe7N2ijqsZTJcfAbT1brjl-x2lOIE/s1600/12-DSC07731.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihn2unR8CswnmTSUgxP4jDCAAYO9o3KdWhF6QKhZREBWTllNnHxnw5BEmYmkMyP0yxWepU6vOxTAsqpcyQPWh9eUuymosJkzYzrsE0BTkPQ60e5KCe7N2ijqsZTJcfAbT1brjl-x2lOIE/s320/12-DSC07731.JPG" width="320" /></a><span style="color: #134f5c; font-family: "verdana" , sans-serif;">Free Play</span></h2>
<a href="http://www.amazon.com/gp/product/0465025994/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0465025994&linkCode=as2&tag=nourisheda-20&linkId=C2N3Q6SOVUHDZFLN">Play time is hugely important in brain development</a>. Though we do school work throughout the week, I make sure that there is plenty of time for my children to just play every day. Through their play time, they are able to engage their curiosity, develop their creativity, and learn much about how to interact with each other and their environment.<br />
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<h3>
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<span style="font-family: "verdana" , sans-serif;"><i><span style="color: #134f5c;"><br /></span></i></span></div>
<span style="color: #134f5c; font-family: "verdana" , sans-serif;"><div style="text-align: center;">
<i>What changes have you made to your homeschool for the coming year?</i></div>
</span></h3>
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<b style="font-size: small;"><i>Links to Amazon are affiliate links. If you use these links, your price remains the same, but I earn a small commission. Thanks for supporting this site!</i></b>Sarah Smithhttp://www.blogger.com/profile/01348347054374584427noreply@blogger.com8tag:blogger.com,1999:blog-3313009931298256746.post-85232011803948280132017-07-11T05:52:00.001-06:002017-07-11T05:52:54.651-06:00Crispy, Creamy Coleslaw <div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtqoRiCjiHd88DRMeeu4TpfTMyJ_SHC9IokPRXdbS4X4kkk0m0dZ5ovGJgljlttnWWA_Ilidxg1fxkGDVoFu6VVSottxWmZ8V2I80-EZjrr1csEypqVRqNPvitWRuzWAXGTLnw9wyKFrg/s1600/2-DSC08712.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtqoRiCjiHd88DRMeeu4TpfTMyJ_SHC9IokPRXdbS4X4kkk0m0dZ5ovGJgljlttnWWA_Ilidxg1fxkGDVoFu6VVSottxWmZ8V2I80-EZjrr1csEypqVRqNPvitWRuzWAXGTLnw9wyKFrg/s400/2-DSC08712.JPG" width="266" /></a></div>
Crispy and creamy, cool and refreshing: coleslaw is a versatile side dish that I tend to make more often in the summer months. Besides using coleslaw in its typical pairing with barbecued foods, I like to eat coleslaw in a variety of other ways: as a side dish for breakfast eggs and toast, on sandwiches, on toast with <a href="https://nourishedandnurtured.blogspot.com/2016/10/beef-liver-and-mushroom-pate-nutrient.html" target="_blank">liver pate</a>. This recipe for coleslaw makes an ample portion, so there is plenty to use in the following days. Have you ever tried coleslaw on a sandwich with lunch meat? It's fabulous!</div>
<div>
<br /></div>
<div>
<b>Coleslaw</b></div>
<div>
<i>Makes ~6-7 cups of coleslaw</i></div>
<div>
<ul>
<li>half of a large head of green cabbage</li>
<li>2 carrots</li>
<li>1 stalk of celery</li>
<li>1 cup mayonnaise (we love <a href="http://amzn.to/2sLwJfI" target="_blank">Sir Kensington's mayo</a>)</li>
<li>1/3 cup sour cream, preferably organic</li>
<li>1 Tb Dijon mustard (we use <a href="http://amzn.to/2sLsX5U" target="_blank">Natural Value Dijon</a>)</li>
<li>1&1/2 tsp <a href="http://amzn.to/2sZD37r" target="_blank">sugar, preferably organic</a></li>
<li>1 Tb <a href="http://amzn.to/2t91qei" target="_blank">raw apple cider vinegar</a></li>
<li>1/4 tsp <a href="http://amzn.to/2sKXBfM" target="_blank">finely ground Celtic sea salt</a></li>
<li>1/8 tsp <a href="http://amzn.to/2t0i30x" target="_blank">freshly ground pepper</a></li>
</ul>
<div>
<ol>
<li>Remove and discard any bruised or dry outer leaves from the cabbage.</li>
<li>Chop the cabbage in half. Reserve one half for another use.</li>
<li>Remove the core and stem from the cabbage.</li>
<li>Chop the cabbage into small bits. Place in a large bowl.</li>
<li>Peel the carrots. Discard the ends. <a href="http://amzn.to/2sLktMd" target="_blank">Grate</a> the carrots and place in the bowl with the cabbage.</li>
<li>Remove and discard the ends from the celery stalk. Chop the celery rather finely and add it to the bowl with the other vegetables.</li>
<li>In a medium bowl, combine the mayonnaise, sour cream, Dijon, sugar, apple cider vinegar, salt and pepper. Stir until well-mixed.</li>
<li>Pour the dressing over the vegetables. Stir it all together.</li>
<li>Cover the bowl and refrigerate for several hours before serving. This coleslaw recipe is even better the next day. </li>
<li>Serve and enjoy! Besides using this coleslaw as a side dish for meats, try putting it on a sandwich.</li>
</ol>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtlbd8tbUe15DrtymQYW3kMTgH79fH1n5v1bAj20smbg5cXSFM9vRQsWKDOufLiPecFIQUfg-LtkrCwnnnHU5FBxuCjygmmsnMnv_8bmdOIqblTiYjx9JKToBgUXrsJljxeVWzzRf5Xv4/s1600/1-DSC08708.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtlbd8tbUe15DrtymQYW3kMTgH79fH1n5v1bAj20smbg5cXSFM9vRQsWKDOufLiPecFIQUfg-LtkrCwnnnHU5FBxuCjygmmsnMnv_8bmdOIqblTiYjx9JKToBgUXrsJljxeVWzzRf5Xv4/s640/1-DSC08708.JPG" width="640" /></a></div>
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<i style="background-color: white; color: #444444; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 16.5px;"><b style="font-style: normal;"><b><span style="font-size: xx-small;"><i><br /></i></span></b></b></i></div>
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<i style="background-color: white; color: #444444; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 16.5px;"><b style="font-style: normal;"><b><span style="font-size: xx-small;"><i><br /></i></span></b></b></i>
<i style="background-color: white; color: #444444; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 16.5px;"><b style="font-style: normal;"><b><span style="font-size: xx-small;"><i>Affiliate Disclosure - Links to Amazon are affiliate links. If you use these links, your price remains the same, but I earn a small commission. Thanks for supporting this site!</i></span></b></b></i></div>
Sarah Smithhttp://www.blogger.com/profile/01348347054374584427noreply@blogger.com0tag:blogger.com,1999:blog-3313009931298256746.post-20099239788448481892017-07-06T14:39:00.001-06:002017-07-06T14:39:20.325-06:00Smashed Potato Pancakes (gluten-free : nutrient-dense)<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZuNFn3hdCoNbrh0auoXiPlMLJQ-vmQA9I5XFDHXtIvc6zGqqggMwFxhDmM3rtjui5mK_YMMtsVpBNvpu2bXpsov_BuDh89pA5oje6d-Q8jRGq5yZciSt2DmT0CJ1AROteN3c419ODzS4/s1600/1-DSC08623.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZuNFn3hdCoNbrh0auoXiPlMLJQ-vmQA9I5XFDHXtIvc6zGqqggMwFxhDmM3rtjui5mK_YMMtsVpBNvpu2bXpsov_BuDh89pA5oje6d-Q8jRGq5yZciSt2DmT0CJ1AROteN3c419ODzS4/s400/1-DSC08623.JPG" width="266" /></a>When there are lots of leftover <a href="http://nourishedandnurtured.blogspot.com/2017/05/butter-smash-potatoes-gluten-free-grain.html" target="_blank">Butter Smash Potatoes</a>, this recipe for Smashed Potato Pancakes is a great way to create something new and delicious. Smashed Potato Pancakes are beautifully browned on the outside, with a nice crispiness that gives way to a soft smashed potato interior. They make a versatile side dish that pairs well with meats, veggies, or applesauce, or they can just be topped with some <a href="http://nourishedandnurtured.blogspot.com/2017/04/poutine-french-fries-with-gravy-and.html" target="_blank">gravy</a>. Yum!<br />
<br />
<b>Smashed Potato Pancakes</b><br />
<i>Serves 5-7</i>
<br />
<ul>
<li>5 cups leftover <a href="http://nourishedandnurtured.blogspot.com/2017/05/butter-smash-potatoes-gluten-free-grain.html" target="_blank">Butter Smash Potatoes</a></li>
<li>2 eggs, lightly beaten, preferably from pastured hens</li>
<li>1/3 cup <a href="http://amzn.to/2suv1zn" target="_blank">white rice flour</a>*</li>
<li>1/3 cup packed finely grated Parmesan cheese</li>
<li>1&1/2 Tb minced green onions, green parts only</li>
<li>2-3 Tb <a href="http://amzn.to/2sRTv4J" target="_blank">refined coconut oil</a></li>
<li>1-2 Tb butter, preferably from grassfed cows</li>
</ul>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQvt9x1eGQ0xNcRrnlzoHJDMzqOjggHtg2SlrONVUAwqFXGmWSHTjJH1Rw0x2SAYxivGqZsYMCO0WZ5tBgpbq5i4fQRSlrizkFXlCuQwGHi4Y2zXY2qWnfqB6s-f5_aMIxi9aff7ayhuE/s1600/2-DSC08639.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQvt9x1eGQ0xNcRrnlzoHJDMzqOjggHtg2SlrONVUAwqFXGmWSHTjJH1Rw0x2SAYxivGqZsYMCO0WZ5tBgpbq5i4fQRSlrizkFXlCuQwGHi4Y2zXY2qWnfqB6s-f5_aMIxi9aff7ayhuE/s400/2-DSC08639.JPG" width="266" /></a><br />
<ol><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQvt9x1eGQ0xNcRrnlzoHJDMzqOjggHtg2SlrONVUAwqFXGmWSHTjJH1Rw0x2SAYxivGqZsYMCO0WZ5tBgpbq5i4fQRSlrizkFXlCuQwGHi4Y2zXY2qWnfqB6s-f5_aMIxi9aff7ayhuE/s1600/2-DSC08639.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqdzmEHUylZjUpjgkbjtu-aW1HITaVYDXkmwH7uJ4Cm9ed67OhZzlO5g8KT10QnbV6XPOt0NG1Xkw4IccTJarSotu2aGCXojV7TltGVsD1oDtaFbzhwLaxf27NOOFx149q4fQRWJZY3JU/s1600/4-DSC08651.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQvt9x1eGQ0xNcRrnlzoHJDMzqOjggHtg2SlrONVUAwqFXGmWSHTjJH1Rw0x2SAYxivGqZsYMCO0WZ5tBgpbq5i4fQRSlrizkFXlCuQwGHi4Y2zXY2qWnfqB6s-f5_aMIxi9aff7ayhuE/s1600/2-DSC08639.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><div class="separator" style="clear: both; text-align: center;">
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<li>In a large bowl, mix the rice flour and eggs into the potatoes. Then mix in the Parmesan and green onions. I like to use my <a href="http://amzn.to/2tNDLV8" target="_blank">Kitchen Aid stand mixer</a> to mix this all together. </li>
<li>Use a 3 Tb scoop (or just a large spoon) to make mounds of the potato mixture. I like to use a scoop with a spring release mechanism, as it easily makes the mounds all evenly sized and round.</li>
<li>The smashed potato pancakes will need to be cooked in batches. Heat 1 Tb coconut oil and 1/2 Tb butter in a heavy-bottomed skillet over medium heat. (Or, if you want to spend less time cooking the pancakes, use two skillets for this recipe. I like to use two <a href="http://amzn.to/2tNCQ6P" target="_blank">10-inch cast-iron skillets</a> for this recipe.)</li>
<li>Smash each potato mound between your palms, until they are about 1/3-inch thick.</li>
<li>Once the oil and butter are shimmery and hot, add the smashed potato pancakes, making sure there is plenty of space around each pancake. A 10-inch cast iron skillet will hold about 5-6 of these pancakes at a time.</li>
<li>Cook the pancakes over medium heat for a few minutes, until the edges are looking nicely browned. </li>
<li>Flip the pancakes over and cook a few more minutes.</li>
<li>Place the cooked pancakes on a paper-towel-lined plate to drain off any excess grease. </li>
<li>Add more oil and butter to the skillet if necessary before cooking the next batch.</li>
<li>Once the pancakes are all done, serve and enjoy! These taste fabulous plain, dipped in applesauce, or drizzled in <a href="http://nourishedandnurtured.blogspot.com/2017/04/poutine-french-fries-with-gravy-and.html" target="_blank">gravy</a>. </li>
</ol>
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*If you want to know more about why I use white rice instead of brown, check out <a href="http://nourishedandnurtured.blogspot.com/2012/10/is-white-rice-better-than-brown-rice.html">this article</a>.</div>
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<i style="background-color: white; color: #444444; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 16.5px;"><b style="font-style: normal;"><b><span style="font-size: xx-small;"><i>Affiliate Disclosure - Links to Amazon are affiliate links. If you use these links, your price remains the same, but I earn a small commission. Thanks for supporting this site!</i></span></b></b></i></div>
Sarah Smithhttp://www.blogger.com/profile/01348347054374584427noreply@blogger.com0tag:blogger.com,1999:blog-3313009931298256746.post-60857885302048384582017-06-22T14:48:00.000-06:002017-06-22T14:48:39.805-06:00Ratatouille (nutrient-dense : dairy-free : grain-free)<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieOapE5iC2WvbB1N7B2miU9l7mFw6jmE6x2zuawJyHwXFP9tubtGkOTOvcWyXxhN8Hi0fEVTxLcgH8Al2xIJyDeS8wMGgUO2t7J0CMuZSxCG-oFG_p0rYbdSrzKoZuMMme2WHbRJFIZj8/s1600/1-DSC08430.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1248" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieOapE5iC2WvbB1N7B2miU9l7mFw6jmE6x2zuawJyHwXFP9tubtGkOTOvcWyXxhN8Hi0fEVTxLcgH8Al2xIJyDeS8wMGgUO2t7J0CMuZSxCG-oFG_p0rYbdSrzKoZuMMme2WHbRJFIZj8/s400/1-DSC08430.JPG" width="311" /></a>Ratatouille (pronounced rat-uh-too-ee) is a perfect summertime side dish. French in origin, ratatouille consists of seasonal vegetables including zucchini, bell peppers, and tomatoes, simmered with olive oil and herbs. One of my favorite things about ratatouille is that it is just as delicious when served cold as when served warm. I make up a large pot of ratatouille and then eat it as an easy, cool side dish throughout the rest of the week.<br />
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Traditionally, ratatouille contains eggplant, but since no one in my family likes eggplant, I make my ratatouille without it.<br />
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<b>Ratatouille</b><br />
<i>Serves 4-6</i><br />
<ul><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-c2_5eCX0bN4IsY1hmnufZEgzTR0jB59S7sbsEjCsK9C94pEz5B_sSBEP5be9OacMG1sXk-L0bEpWu5V_BHjqf_BPjr7gWn3pz_WcxEEn8cXzx89dpCGwFiwoD9UYj_MYICrZtGq0Jhs/s1600/2-DSC08441.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-c2_5eCX0bN4IsY1hmnufZEgzTR0jB59S7sbsEjCsK9C94pEz5B_sSBEP5be9OacMG1sXk-L0bEpWu5V_BHjqf_BPjr7gWn3pz_WcxEEn8cXzx89dpCGwFiwoD9UYj_MYICrZtGq0Jhs/s400/2-DSC08441.JPG" width="266" /></a>
<li>6 Tb <a href="http://amzn.to/2t0l1B3" target="_blank">extra-virgin olive oil</a></li>
<li>2 medium white onions, chopped</li>
<li>1 <a href="http://amzn.to/2sZP7VM" target="_blank">bay leaf</a></li>
<li>2 bell peppers, chopped (red, orange, and/or yellow peppers work well in this dish)</li>
<li>1 medium zucchini, chopped </li>
<li>2 yellow summer squash, chopped</li>
<li>4 cloves garlic, minced</li>
<li>2 tsp <a href="http://amzn.to/2svSS3Z" target="_blank">celtic sea salt</a> (or less if your tomatoes are salted)</li>
<li>1/2 tsp freshly ground pepper</li>
<li>one 18-ounce jar of <a href="http://amzn.to/2sZ6BSh" target="_blank">Jovial diced tomatoes</a> (or substitute fresh tomatoes)</li>
<li>1 Tb fresh oregano, minced (or substitute 1 tsp dried oregano)</li>
<li>2 Tb red wine vinegar (or substitute 1 Tb balsamic vinegar and 1 Tb apple cider vinegar)</li>
</ul>
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<ol>
<li>Put the olive oil in a <a href="http://amzn.to/2s0FC3H" target="_blank">4-quart, heavy bottomed pot</a>. Add the onions, 1 tsp salt, and bay leaf. Cook over medium-high heat for about 10 minutes, <a href="http://amzn.to/2tTEbWn" target="_blank">stirring</a> occasionally.</li>
<li>Meanwhile, <a href="http://amzn.to/2svjIck" target="_blank">chop</a> the bell peppers, zucchini, and squash. Keep the peppers separated from the squash since they will be added to the pot at different times.</li>
<li>Stir the bell peppers into the pot and cook another 5 minutes.</li>
<li>Meanwhile, <a href="http://amzn.to/2svjIck" target="_blank">mince</a> the garlic.</li>
<li>Add the zucchini and summer squash to the pot, and sprinkle with the other 1 tsp salt and 1/2 tsp pepper. Stir it all together and cook about 3 more minutes.</li>
<li>Meanwhile, mince the oregano.</li>
<li>Stir the garlic into the pot and cook about 2 minutes, just until the garlic is nicely fragrant.</li>
<li>Add the tomatoes, vinegar, and oregano to the pot. Cover the pot and reduce the heat to medium-low, to maintain a simmer. </li>
<li>Simmer, stirring occasionally for 15-20 minutes. Taste and adjust the salt and pepper if necessary.</li>
<li>Turn off heat and serve! <a href="http://nourishedandnurtured.blogspot.com/2013/07/crispy-fried-potatoes-grain-free-gluten.html" target="_blank">Fried potatoes</a> make a nice pairing with ratatouille. Leftover ratatouille is fantastic when served cold.</li>
</ol>
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<i style="background-color: white; color: #444444; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 16.5px;"><b style="font-style: normal;"><b><span style="font-size: xx-small;"><i>Affiliate Disclosure - Links to Amazon are affiliate links. If you use these links, your price remains the same, but I earn a small commission. Thanks for supporting this site!</i></span></b></b></i><br />
<br />Sarah Smithhttp://www.blogger.com/profile/01348347054374584427noreply@blogger.com3tag:blogger.com,1999:blog-3313009931298256746.post-4855107256324655932017-06-16T07:00:00.000-06:002017-06-16T07:00:20.042-06:00Hawaiian Chicken Long Rice (grain-free : dairy-free : gluten-free)<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQudtKg1H_dkLyhbsbQvrM_ixVhxDG1sEgr6fR4XDbqYI_9hYtj7sd_2GRFGkZlSKKx5G79VdA-QV2v8NHfGp1j2PsgTgyLmrLxlJHqy4kJFKen9uNxkO36Kagi2RQ3iB3Z_0sVRU23P8/s1600/1-DSC08271.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQudtKg1H_dkLyhbsbQvrM_ixVhxDG1sEgr6fR4XDbqYI_9hYtj7sd_2GRFGkZlSKKx5G79VdA-QV2v8NHfGp1j2PsgTgyLmrLxlJHqy4kJFKen9uNxkO36Kagi2RQ3iB3Z_0sVRU23P8/s400/1-DSC08271.JPG" width="266" /></a>Chicken Long Rice is a simple, delicious Hawaiian dish. Chicken thighs are simmered in ginger-and-garlic infused chicken broth, with green onions and bean thread (cellophane) noodles added at the end. My 7-year-old son declared this to be the "best soup he's ever had," and the rest of us really enjoyed it too.<br />
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<b>Chicken Long Rice</b><br />
<a href="http://www.foodland.com/video/chicken-long-rice" target="_blank">Recipe adapted from Foodland.com</a><br />
<i>Serves 5-7</i><br />
<ul>
<li>2 cups chicken bone broth, preferably <a href="http://nourishedandnurtured.blogspot.com/2013/01/how-to-make-bone-broth-and-my-favorite.html" target="_blank">homemade</a></li>
<li>2 cups <a href="http://amzn.to/2roBSsK" target="_blank">filtered water</a> (or use more chicken broth if using storebought broth)</li>
<li>6 bone-in, skin-on chicken thighs, preferably non-GMO</li>
<li>2 cloves garlic, peeled and minced</li>
<li>1/2 tsp <a href="http://amzn.to/2sVilSv" target="_blank">dried ginger</a></li>
<li>1 Tb <a href="http://amzn.to/2shpleJ" target="_blank">sea salt</a></li>
<li>1/2 tsp <a href="http://amzn.to/2sVl3r3" target="_blank">soy sauce</a> (I use gluten-free organic tamari)</li>
<li>dash <a href="http://amzn.to/2teFizq" target="_blank">cayenne pepper</a></li>
<li>1 tsp <a href="http://amzn.to/2sVlj9v" target="_blank">rice vinegar</a></li>
<li>5 green onions, sliced, with white and green parts separated</li>
<li>4 ounces <a href="http://amzn.to/2shh0HH" target="_blank">bean thread (cellophane) noodles</a></li>
</ul>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCi3EEjw4veXScKHp8Yy_rM1QLDFvu-5VGLhA3b_HOae9KHc8sxToUuirVPcfoe8ZO1ix0ZqgKUq5pNKx_1hYf7jRCG1QHbj0WrH9epu9Vj2cK4KESquuhS4GBynuweHXWTepnHaletpM/s1600/3-DSC08289.JPG" imageanchor="1" style="clear: right; display: inline; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" data-original-height="1600" data-original-width="1067" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCi3EEjw4veXScKHp8Yy_rM1QLDFvu-5VGLhA3b_HOae9KHc8sxToUuirVPcfoe8ZO1ix0ZqgKUq5pNKx_1hYf7jRCG1QHbj0WrH9epu9Vj2cK4KESquuhS4GBynuweHXWTepnHaletpM/s400/3-DSC08289.JPG" width="266" /></a>
<li>Combine the broth, water, garlic, ginger, salt, and chicken thighs in a heavy-bottomed 4-quart pot.</li>
<li>Bring to a boil and skim off any foam.</li>
<li>Reduce the heat to a low simmer and cover the pot. Allow the chicken to cook for 35-40 minutes, until fully cooked.</li>
<li>Meanwhile, slice the green onions, separating the green parts from the white parts. Slice the white parts about 1/4-inch wide, and the green parts about 1/2-inch wide.</li>
<li>Remove the chicken from the pot and set aside to cool.</li>
<li>Stir the soy sauce, cayenne, and rice vinegar into the broth in the pot. Taste the broth and add more salt as needed.</li>
<li>Add the white parts of the green onions and the noodles to the pot. Allow to simmer for about 10 minutes.</li>
<li>Once the chicken is cool enough to handle, remove the bones and chewy bits. Discard most of the skin (or set it aside for the dog!). Chop the meat into bite-sized pieces.</li>
<li>Add the chicken and onion greens to the pot and bring to a simmer. Cook just long enough to re-warm the chicken. </li>
<li>Ladle into bowls and enjoy!</li>
</ol>
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<i style="background-color: white; color: #444444; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 16.5px;"><b style="font-style: normal;"><b><span style="font-size: xx-small;"><i>Affiliate Disclosure - Links to Amazon are affiliate links. If you use these links, your price remains the same, but I earn a small commission. Thanks for supporting this site!</i></span></b></b></i></div>
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Sarah Smithhttp://www.blogger.com/profile/01348347054374584427noreply@blogger.com0tag:blogger.com,1999:blog-3313009931298256746.post-82030510891051738552017-06-11T11:05:00.000-06:002017-09-30T06:21:33.599-06:00The Desk Cycle - Easy Physical Activity Booster For Desk Workers<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpnvGukOAZQZpgZreKBPulsa7iKdaGSzH6l8ngKRM1lePEj775Q7TQFP908X1JuKGc7GzH8sQ59sPRjW0AituTU_DEhE0aeX3dd3oP_4u3Y0eFCI-ymCJTnXospRZnGiQSCdrBJ1fDLvw/s1600/1-DSC08211.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpnvGukOAZQZpgZreKBPulsa7iKdaGSzH6l8ngKRM1lePEj775Q7TQFP908X1JuKGc7GzH8sQ59sPRjW0AituTU_DEhE0aeX3dd3oP_4u3Y0eFCI-ymCJTnXospRZnGiQSCdrBJ1fDLvw/s400/1-DSC08211.JPG" width="400" /></a>The <a href="http://amzn.to/2sioKJS" target="_blank">Desk Cycle</a> is a small stationary bike that fits under most desks. <b>It allows a person to easily incorporate physical activity into times that would normally be sedentary, such as reading a book, watching TV, or while </b><b>working on the computer</b><b>. </b> I received a complimentary Desk Cycle and my family has been testing it out for the last few weeks.<br />
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The <a href="http://amzn.to/2sioKJS" target="_blank">Desk Cycle</a> has turned out to be useful to all four members of our family, so I'm excited to share our experiences with it. <b>In this post I will focus specifically on the use of the Desk Cycle by my husband and myself while working on a computer.</b><br />
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<span style="color: #134f5c; font-family: "verdana" , sans-serif;">Our Immediate Impressions</span></h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNBpfjzDE7-sqCw6XNs5ylvHEjFSdQd9ctss-yJ6BMfwyzqhCoNuH0XpXrHdiVg0wJae4s5NKxypLc5SGct6_9VtxFxPvxoXkd1cWvYNhSp0Cr_YY-CBtxnTE70jLFvkcrZUuv5F82UUA/s1600/3-DSC07847.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNBpfjzDE7-sqCw6XNs5ylvHEjFSdQd9ctss-yJ6BMfwyzqhCoNuH0XpXrHdiVg0wJae4s5NKxypLc5SGct6_9VtxFxPvxoXkd1cWvYNhSp0Cr_YY-CBtxnTE70jLFvkcrZUuv5F82UUA/s320/3-DSC07847.JPG" width="320" /></a>The Desk Cycle was well-packed and easy to assemble with the supplied tools. Given that there are so many poorly made products on the market these days, we were surprised by how well-built the desk cycle is. <b>It is sturdy and has rubberized feet that keep it from slipping away while being used</b>, though at higher resistance levels the bike can slide away if it's on a smooth surface. There is a simple solution included with the Desk Cycle, a Velcro strap used to secure the bike to your chair.<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj61yZXz9uw84NVRQ66izkViiqEbKXLBkkhyIyyKh18Z06EbKZfigkJXG-6GfuZ5UP08nrkO6HR6058CwM-MAIIG281TY-x3kM38_j1uaPQimoQeF6htAH5rXxXjffDUFkPFQqbA5P_jxQ/s1600/2-DSC08255.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1114" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj61yZXz9uw84NVRQ66izkViiqEbKXLBkkhyIyyKh18Z06EbKZfigkJXG-6GfuZ5UP08nrkO6HR6058CwM-MAIIG281TY-x3kM38_j1uaPQimoQeF6htAH5rXxXjffDUFkPFQqbA5P_jxQ/s320/2-DSC08255.JPG" width="222" /></a><b><br /></b> <b>The Desk Cycle is amazingly quiet while in-use</b>; we were able to use it unobtrusively while doing a variety of tasks. The Desk Cycle has an attached display unit that shows the speed and distance, along with other information. We have found the display unit to be easily read while the bike is under a desk, however, the display unit can be moved to the desktop using the supplied stand and extension cable.</div>
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<span style="color: #134f5c; font-family: "verdana" , sans-serif;">Fitting the Desk Cycle Under Desks</span></h3>
<span style="font-family: inherit;">For reference, we thought it would be useful if we included some measurements of our desks and legs. I am fairly short at 5 feet 1 inch, but my legs are a little long for my height such that petite pants are always too short for me. My inseam (from crotch to floor) is just short of 30 inches. My husband is 5 feet 10.5 inches, and his inseam is 32.5 inches. <br /><br /><b>At-Home Desk Measurements </b></span><br />
<ul><span style="font-family: inherit;">
<li>Height to bottom of keyboard tray - 23.75 inches </li>
<li>Desk height - 28.75 inches </li>
<li>Depth of desk - 23.75 inches without keyboard tray extended; 32 inches with keyboard tray fully extended </li>
<li>Seat height - 20 inches </li>
</span></ul>
<span style="font-family: inherit;"> <b>Husband's Work Desk Measurements </b></span><br />
<ul><span style="font-family: inherit;">
<li>Height to bottom of keyboard tray - 26 inches (it has a support arm in the middle of the tray that extends downward, but doesn't seem to have any effect on using the Desk Cycle since it is in the middle of the tray) </li>
<li>Desk height - 30 inches </li>
<li>Depth of desk - > 5 feet since it is a corner desk Seat ht: 18 inches</li>
</span></ul>
<span style="font-family: inherit;"> </span>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7bCQvkmwErs6K0ez_G3x8cPreul7zrZ31etwZcxggxkgBwnrgoYcJcL3MizVXwmuv0Nah82A0JoTf66HRNYMP8C2vt_iM6RxL8QTg8kUxzAzByG64IFOvP2yK9kmLbrl-WjeyOdLUxL4/s1600/1-DSC08252.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1100" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7bCQvkmwErs6K0ez_G3x8cPreul7zrZ31etwZcxggxkgBwnrgoYcJcL3MizVXwmuv0Nah82A0JoTf66HRNYMP8C2vt_iM6RxL8QTg8kUxzAzByG64IFOvP2yK9kmLbrl-WjeyOdLUxL4/s320/1-DSC08252.JPG" width="220" /></a><span style="color: #134f5c; font-family: "verdana" , sans-serif;">How Does the Desk Cycle Work?</span></h3>
The <a href="http://amzn.to/2sioKJS" target="_blank">Desk Cycle</a> is quite simple to use. It has a knob that allows the user to <b>easily choose among eight resistance levels.</b> The resistance levels are actually achieved through the use of magnets, with Level 1 being fairly easy and Level 8 requiring quite a bit of effort. <b>The Desk Cycle fits well under most desks but can also be used while sitting on a couch or chair away from a desk.</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinFwc1W0kr_YwMdjWcfuu5sm12b02r4xxLBvINeYxQgY18wBlxE7yeUzIksyhpjORBuAJ_xFwSWk4AlI-XS7ifOPcZWvcR0fkxuIZjgR5QJHy_ixeqEPwY3ykNEmA2Y017vg24N-nO0w4/s1600/2-DSC08243.JPG" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinFwc1W0kr_YwMdjWcfuu5sm12b02r4xxLBvINeYxQgY18wBlxE7yeUzIksyhpjORBuAJ_xFwSWk4AlI-XS7ifOPcZWvcR0fkxuIZjgR5QJHy_ixeqEPwY3ykNEmA2Y017vg24N-nO0w4/s400/2-DSC08243.JPG" /></a><span style="color: #134f5c; font-family: "verdana" , sans-serif;"><h3>
<span style="color: #134f5c; font-family: "verdana" , sans-serif;"><br /></span></h3>
My Husband's Experience Using the Desk Cycle at Home and Work </span></h3>
My husband has to be a little careful when using the Desk Cycle at our home desk, as he can bump his knees on the keyboard tray while cycling if he's not paying attention. For him, the Desk Cycle actually fits better under his desk at work than under our desk at home. <b>At work, he is able to easily cycle without hitting his knees on his desk </b>due to a combination of a higher keyboard tray and lower seating position.<br />
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The desk cycle is so easy to use while working that my husband has had to be careful to not use it too much, at least until his muscles become accustomed to it. <b>He has been easily cycling about 5-8 miles per day at resistance level 2 on the Desk Cycle and is looking forward to going further once he is ready. </b>His knees, which have always been problematic, were initially a bit sore from using the Desk Cycle, but they are getting into the groove of being able to use the Desk Cycle.<br />
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We wondered if the Desk Cycle would be a useful tool to help my husband overcome the disadvantages of his desk job. 40+ hours per week of sitting at his desk for over 11 years have given my husband chronically tight, weak lower back and hip muscles. <b>After just a few weeks of using the Desk Cycle, my husband is able to tell that it is having a positive impact; his lower back and hips are more flexible and feel stronger.</b> Though he has a long way to go, the short-term improvement has been surprising. Combining the Desk Cycle with some yoga stretching has even allowed him to begin doing some light strength training, which was previously hindered by his back and hips.</div>
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<span style="color: #134f5c; font-family: "verdana" , sans-serif;"> My Experience Using the Desk Cycle at the Computer Desk </span></h3>
I typically exercise 6-7 days per week with yoga, walking, hiking, gardening, and/or strength training. Nonetheless, I do sit at a desk ~15-20 hours per week. Our at-home desk, where I do most of my blogging and homeopathic consulting, works well for me with the Desk Cycle. <b>I can easily cycle without having to rearrange anything.</b> </div>
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Resistance level 2 or 3 works well for me without breaking much of a sweat or messing up my typing abilities. <b>My posture is actually much better while using the Desk Cycle, as I tend to sit up much straighter while cycling instead of slouching on my chair.</b> Typically, if I am sitting for an extended period of time I will have some stiffness when I stand up, but I've noticed that <b>if I cycle while I'm sitting I feel much less stiff when I stand up.</b> </div>
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<span style="color: #134f5c; font-family: "verdana" , sans-serif;"> Overall Impressions</span></h3>
Overall, my husband and I are very pleased with the <a href="http://amzn.to/2sioKJS" target="_blank">Desk Cycle</a>. <b>It is a fabulous tool for helping us increase our physical activity levels and improve our physical health while at a desk. </b>Although my husband and I have substantially different levels of physical health, the Desk Cycle has proven to be effective and enjoyable for both of us. In fact, the only real disadvantage is that testing out the Desk Cycle has made me want to have another one, so that one can remain at my husband's workplace and one can be used at home.</div>
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<i style="background-color: white; color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16.5px;"><b style="font-style: normal;"><b><span style="font-size: xx-small;"><i>Affiliate Disclosure - Links to Amazon are affiliate links. If you use these links, your price remains the same, but I earn a small commission. Thanks for supporting this site!</i></span></b></b></i></div>
Sarah Smithhttp://www.blogger.com/profile/01348347054374584427noreply@blogger.com1tag:blogger.com,1999:blog-3313009931298256746.post-43659753669313826812017-06-07T15:23:00.000-06:002017-08-02T12:53:53.813-06:00Hawaiian BBQ Huli Huli Chicken (gluten-free : dairy-free : nutrient-dense)<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvx_LsoZRJWl0faJeoXPZNg3SIJPtxeZ6QHY8PDUNLUDJLH9DnfatE3f_bd4dkORGkEEE5qQsF58ZkRjFqJk5_dCLTj5auFcMntQ0fnGmkrGbHwi-WFsz8sN9U7N1OGYWpSF0Fyk6ulAk/s1600/1-DSC08146.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvx_LsoZRJWl0faJeoXPZNg3SIJPtxeZ6QHY8PDUNLUDJLH9DnfatE3f_bd4dkORGkEEE5qQsF58ZkRjFqJk5_dCLTj5auFcMntQ0fnGmkrGbHwi-WFsz8sN9U7N1OGYWpSF0Fyk6ulAk/s400/1-DSC08146.JPG" width="266" /></a>The last stop on our homeschool "trip" around the USA is Hawaii. In searching around for Hawaiian recipes, I found Huli Huli chicken, which is the Hawaiian version of BBQ chicken. The BBQ sauce is actually quite similar to teriyaki sauce, but with the unlikely addition of ketchup. I developed this Hawaiian-inspired recipe for Huli Huli Chicken last week, and my family absolutely <i>devoured</i> it. This is a recipe we'll definitely be coming back to again and again.<br />
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<span style="color: #134f5c; font-family: "verdana" , sans-serif;">Huli Huli Chicken</span></h3>
<i>Serves 4-6</i><br />
<ul>
<li>Marinade Ingredients:</li>
<ul>
<li>1 cup <a href="http://amzn.to/2shg3zx" target="_blank">gluten-free tamari soy sauce</a></li>
<li>12 ounces <a href="http://amzn.to/2shhLkJ" target="_blank">pineapple juice</a></li>
<li>1/4 cup ketchup (We <i>love</i> <a href="http://amzn.to/2sF0fEr" target="_blank">Annie's organic ketchup</a>!)</li>
<li>1/4 cup <a href="http://amzn.to/2rCw4iI" target="_blank">rice vinegar</a></li>
<li>1/4 cup <a href="http://amzn.to/2rWyjhn" target="_blank">sucanat</a></li>
<li>6 cloves of garlic, minced</li>
<li>1&1/2-inch knob of ginger, peeled and <a href="http://amzn.to/2shkD0K" target="_blank">rasped</a> (or minced very finely)</li>
<li>1/4 tsp <a href="http://amzn.to/2rCoV1M" target="_blank">dried cayenne pepper</a></li>
</ul>
<li>6 skin-on chicken thighs, preferably non-GMO</li>
<li><a href="http://amzn.to/2rWyU2v" target="_blank">Sunflower oil</a>, or other high-heat oil, for greasing the sheet pan</li>
</ul>
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<ol><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-qeMlUdG_Tysxqiz8AY6VvPPlDzInQfJwspUz5CbBUAueWgYxZWydezZqw__OTNbXTjXvHCaCbRlxRHBeg5THYJOJuIhk2oRG4-HY5fwPcUyZO25jv0mRFPU53spGbAWcB8RXJvfnsks/s1600/3-DSC08153.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-qeMlUdG_Tysxqiz8AY6VvPPlDzInQfJwspUz5CbBUAueWgYxZWydezZqw__OTNbXTjXvHCaCbRlxRHBeg5THYJOJuIhk2oRG4-HY5fwPcUyZO25jv0mRFPU53spGbAWcB8RXJvfnsks/s400/3-DSC08153.JPG" width="266" /></a>
<li>At least 8 hours before dinner, prepare the marinade. Combine all marinade ingredients in a bowl, stir well, and give a few minutes for all of the dry ingredients to dissolve and become incorporated. </li>
<li>Stir up the marinade and reserve 1 cup which will be used to make the basting sauce. </li>
<li>De-bone the chicken thighs. <a href="http://rasamalaysia.com/how-to-debone-chicken-thighs/">There is a simple tutorial here</a> that shows how to remove the bones. (I save and freeze the chicken thigh bones until I have accumulated enough of them to make a pot of <a href="http://nourishedandnurtured.blogspot.com/2013/01/how-to-make-bone-broth-and-my-favorite.html">homemade chicken bone broth</a>.)</li>
<li>Cut the de-boned chicken thighs in half. This allows the chicken to have more contact with the marinade and also allows it to cook faster.</li>
<li>Nestle the chicken into the remaining marinade, making sure the chicken is fully submerged. Cover and refrigerate for ~8 hours (and refrigerate the reserved marinade as well).</li>
<li>About 35 minutes before dinnertime, remove the marinating chicken from the refrigerator. </li>
<li>Preheat the oven to 425 degrees F. Make sure the oven rack is around the second rack of the oven from the top, not too close to the broiler but also not down in the lower half of the oven.</li>
<li>Put the reserved cup of marinade in a small saucepan. Bring to a boil and allow to simmer ~15 minutes, stirring occasionally, until thick enough to easily coat the back of a spoon.</li>
<li>Generously grease a <a href="http://amzn.to/2rWDopQ" target="_blank">baker's half sheet pan</a> with sunflower oil.</li>
<li>Remove the chicken from the marinade and arrange it on the sheet pan, skin side down. </li>
<li>Once the oven is preheated, place the chicken pan in the oven and cook for 8-10 minutes.</li>
<li>Remove the sheet pan from the oven, baste the chicken with the thickened sauce, and flip the chicken over. Baste the chicken again and place back in the oven.</li>
<li>Set the oven on broil and allow the chicken to cook for 6-8 minutes. The broiler will nicely crisp up the chicken skin, but be sure to watch the chicken CLOSELY to make sure it does not get burned. </li>
<li>Remove the chicken from the oven and allow to cool a few minutes before serving. If desired, the remaining thickened sauce can be served alongside the chicken.</li>
<li>Serve and enjoy! <a href="http://nourishedandnurtured.blogspot.com/2012/10/is-white-rice-better-than-brown-rice.html" target="_blank">Nutrient-dense white rice</a> or pineapple coconut rice would make a great side dish for this meal.</li>
</ol>
<h3 style="text-align: center;">
<span style="color: #134f5c; font-family: "verdana" , sans-serif;"><i>Do you have a favorite Hawaiian-inspired recipe?</i></span></h3>
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<span style="color: #134f5c; font-family: "verdana" , sans-serif;"><i><br /></i></span></div>
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<span style="color: #134f5c; font-family: "verdana" , sans-serif;"><i><br /></i></span></div>
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<i style="background-color: white; color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16.5px;"><b style="font-style: normal;"><b><span style="font-size: xx-small;"><i>Affiliate Disclosure - Links to Amazon are affiliate links. If you use these links, your price remains the same, but I earn a small commission. Thanks for supporting this site!</i></span></b></b></i></div>
Sarah Smithhttp://www.blogger.com/profile/01348347054374584427noreply@blogger.com0