In the real food community, it is fairly well known that tooth decay is not caused by bacteria, but is actually an indication that the diet is lacking in nutrients. Tooth decay can be cured through a nutrient-dense diet, and reports abound of people curing their teeth through eating traditional foods such as raw dairy, bone broth, grassfed organ meats, and cod liver oil.
What is Remineralization?The process of curing tooth decay is known as remineralization. Remineralization of teeth can occur when the diet has enough vital nutrients to allow the tooth to rebuild itself. This happens when the tooth is given the nutrients it needs via the blood that feeds the root of the tooth, as well as the saliva in the mouth. Saliva contains calcium and phosphate which the tooth can use to remineralize.
How Can the Wrong Toothpaste Interfere with Remineralization?
|many of the expensive organic toothpastes contain glycerin, too|
In researching this topic further, I have found that there is definitely no consensus on whether or not glycerin does actually prevent the teeth from remineralizing. There are now plenty of people that doubt whether this is actually the case. But back in 2006 when I first read this theory about glycerin preventing remineralization, there wasn't much information about it available on the internet, and we decided to go ahead and stop using toothpaste with added glycerin.
My Family's ExperienceBefore my husband and I switched away from toothpaste containing added glycerin, we both had some issues with tooth sensitivity. My husband's teeth, especially, were very sensitive to hot and cold, so he used Sensodyne toothpaste to help with this problem. We decided to switch to Tooth Soap (at the time, it was the only non-glycerin tooth cleaner I could even find).
We were a bit doubtful about using Tooth Soap, and it did take a little while to get used to the taste. But one thing we noticed right away was that our teeth felt very clean, much cleaner than they had with our conventional toothpaste.
Over the next few weeks, we noticed something surprising: the Tooth Soap stopped our tooth sensitivity problems! We were amazed that both of us lost our tooth sensitivity after just a few weeks of using Tooth Soap. Whether or not the lack of glycerin was the cause of the improvements can't be said for certain, but we were very happy to find that neither of us had any longer had tooth sensitivity.
Tooth Cleaning OptionsNow it has been over 6 years since we switched away from using toothpaste containing glycerin. We've tried quite a few different tooth cleaning options over the years, and they all have their pluses and minuses. None of these tooth cleaning options contains any added glycerin.
- Tooth Soap
- Pros: This has the best flavor of any of the soap-based tooth cleaners we've tried. It comes in a nice glass bottle with a glass dropper to apply the liquid to the toothbrush.
- Cons: It is very expensive, and not available locally where we live.
- Dr. Bronner's Liquid Castile Soap
- Pros: Because Dr. Bronner's liquid castile soap is very concentrated, only a little bit is needed in the tooth soap mixture. This makes it very inexpensive. Dr. Bronner's liquid castile soaps are also readily available at the local healthfood store.
- Cons: Dr Bronner's definitely doesn't taste as good as the tooth soap, but it works just fine for us.
- How to make it: You can vary the amount of soap depending on your preferences, but I generally use about 1 part Dr. Bronner's to 8 parts filtered water. We use old Tooth Soap glass bottles with droppers to hold the homemade tooth soap, and the dropper makes using it very easy. (Or you can buy a reusable glass dropper bottle here.)
- Coral White Toothpaste
- Pros: This is the most similar to "normal" toothpaste. It tastes great, and people who want something more "normal" will like it just fine. This toothpaste also contains minerals such as calcium which may help in tooth remineralization.
- Cons: It is somewhat expensive and not available locally.
- Homemade Tooth Powder
- Pros: My kids don't do so well with liquid tooth soap, because it is so watery and easily drips off their toothbrushes. Tooth powder works much better for them. Tooth powder is very inexpensive, and all of the ingredients are readily available at the local healthfood store. Since tooth powder is somewhat abrasive, it works well as a tooth whitener as well.
- Cons: Since tooth powder is somewhat abrasive, I don't like to use it on a daily basis, as I want to protect my enamel. Using tooth powder just once or twice a week works well for us.
- How to make it: The tooth powder we use is made very simply with just baking soda, french clay, and a bit of essential oil. Instructions for making the tooth powder are here. A little goes a long way: I made a batch over a year ago, and we still have lots left! I store most of the tooth powder in a tightly-closed container, and just pour out a small amount at a time into a small glass dish on the counter. That way, we can all just dip our wet toothbrushes into the dish to apply a bit. I tell my kids to use it only a few times a week, and on the other days they just brush their teeth with plain water. (It works just fine this way; neither of my kids have any plaque on their teeth and their teeth are easily cleaned just by the action of brushing.)