tag:blogger.com,1999:blog-3313009931298256746.post8244986582638873994..comments2024-02-25T07:27:59.560-07:00Comments on Nourished and Nurtured: My Food Diary for a Tuesday in JulySarah Smithhttp://www.blogger.com/profile/01348347054374584427noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-3313009931298256746.post-68746776266305677742015-07-13T07:17:36.280-06:002015-07-13T07:17:36.280-06:00I used to follow a diet similar to what he recomme...I used to follow a diet similar to what he recommends, but over time I have come to a place of finding more freedom and balance. For my family, that type of diet was not sustainable in the long-term, and me being very restrictive with our diets didn't do us much good as it created issues with social occasions, led to some unhealthy eating behaviors in my daughter, and an even-more-restrictive diet (GAPS) ended up leading to more health problems. <br /><br />But, I have only my own family's experience. I know what works for us, but I wouldn't go out and say that our diet "prevents cavities" or has some specific health benefit. It does work for us, but it might not work for everyone. I would be open, though, to sharing more about our diet for those that are interested, but I wouldn't go so far as to assign some specific healing to it. For us, homeopathy has been the missing key to health. Diet only ever gave us temporary improvements in our health that always relapsed over time. With homeopathy our health has been steadily increasing for over 3 years. Sarah Smithhttps://www.blogger.com/profile/01348347054374584427noreply@blogger.comtag:blogger.com,1999:blog-3313009931298256746.post-6037249381193189702015-07-13T01:53:59.325-06:002015-07-13T01:53:59.325-06:00Hi Sarah! Yes, I have actually read it, but his di...Hi Sarah! Yes, I have actually read it, but his diet looks a little too restrictive... Do you overall follow his diet recommendations? I know that you do eat whole grains/fruits/natural sweeteners, so your diet looks less restrictive... Also, his diet seems to cause constipation in some people, because there are so little carbs... Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3313009931298256746.post-24808571724188555322015-07-12T02:56:33.760-06:002015-07-12T02:56:33.760-06:00If you want to know more about preventing cavities...If you want to know more about preventing cavities through diet, I would highly recommend reading Rami Nagel's work. He is the author of Cure Tooth Decay and has done much research into traditional diets and dental health. His website is at:<br />curetoothdecay.comSarah Smithhttps://www.blogger.com/profile/01348347054374584427noreply@blogger.comtag:blogger.com,1999:blog-3313009931298256746.post-57866052840487364562015-07-11T09:05:36.143-06:002015-07-11T09:05:36.143-06:00Hi! I really love your blog, you are very inspirat...Hi! I really love your blog, you are very inspirational! :) It would be great if you could write a post about cavities... Something like "My top principles in preventing cavities (food+lifestyle)" or "What we do to prevent cavities"... Something like this. Thank yu so much for taking your time to introduce people to the healthy lifestyle! Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3313009931298256746.post-38519289815307187542015-07-10T03:33:56.564-06:002015-07-10T03:33:56.564-06:00Glad you liked the post! No, I don't keep a fo...Glad you liked the post! No, I don't keep a food diary each day, but just thought it might be interesting to people to see what I eat. I'm thinking maybe I will do a similar post once a month for awhile so people can see how it varies with the seasons.Sarah Smithhttps://www.blogger.com/profile/01348347054374584427noreply@blogger.comtag:blogger.com,1999:blog-3313009931298256746.post-38956988085614965832015-07-10T02:56:48.298-06:002015-07-10T02:56:48.298-06:00Hi! I really loved your post! It would be really c...Hi! I really loved your post! It would be really cool if you could write more such posts! Do you actually keep a food diary for each day? Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3313009931298256746.post-33675668591453596552015-07-09T19:14:21.140-06:002015-07-09T19:14:21.140-06:00Yes! I loved hearing about your daily diet and it...Yes! I loved hearing about your daily diet and it helps put this concept of traditional eating into more realistic terms and it's great for new ideas! I wish so much we had better accessible raw milk in our area. Come on, NY state! I can't wait to make your cheesy bread. :)Farrahhttps://www.blogger.com/profile/01131848005650508647noreply@blogger.com