tag:blogger.com,1999:blog-3313009931298256746.post2637113093042062843..comments2024-02-25T07:27:59.560-07:00Comments on Nourished and Nurtured: Egg Muffins (GAPS-friendly, Gluten-and Grain-free)Sarah Smithhttp://www.blogger.com/profile/01348347054374584427noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-3313009931298256746.post-61584892048888128412014-01-14T09:57:54.450-07:002014-01-14T09:57:54.450-07:00Some people have used coconut milk in place of the...Some people have used coconut milk in place of the kefir and it worked well. If you want to add zucchini, you might want to saute it first to remove some of the moisture (or just add a bit of coconut flour to make up for it). As for adding coconut flour, I've never tried it but I bet you could add a little. I'd start with only 2 Tb or so and see how they are.Sarah Smithhttps://www.blogger.com/profile/01348347054374584427noreply@blogger.comtag:blogger.com,1999:blog-3313009931298256746.post-45106221561754987482014-01-12T12:31:06.467-07:002014-01-12T12:31:06.467-07:00Hi Sarah ~ i wonder if there's a way to add zu...Hi Sarah ~ i wonder if there's a way to add zucchini and coconut flour to this recipe and take out the kefir. i'm trying to create a breakfast muffin that feels substantial, has eggs and veggies and no milk or kefir. I do fine with butter and cheese but not kefir and yogurt. Any suggestions on how you might morph the recipe to accommodate these suggestions? Thanks so much, hope you are enjoying your new home and 5 whole acres!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3313009931298256746.post-5456454540990579112013-07-01T17:59:17.057-06:002013-07-01T17:59:17.057-06:00We did coconut milk. It worked great. The veggie...We did coconut milk. It worked great. The veggies we used were tomatoes, onion, and olives. We have to be dairy free, so no cheese. And then salt, pepper, basil, oregano. Nancyhttps://www.blogger.com/profile/11278632082277413046noreply@blogger.comtag:blogger.com,1999:blog-3313009931298256746.post-74370145955241445252012-01-07T16:20:40.930-07:002012-01-07T16:20:40.930-07:00I haven't tried coconut milk, so I'm not s...I haven't tried coconut milk, so I'm not sure how it would be. If you try it, let me know how it turns out!Sarah Smithhttps://www.blogger.com/profile/01348347054374584427noreply@blogger.comtag:blogger.com,1999:blog-3313009931298256746.post-82352695941899583162012-01-07T15:52:48.502-07:002012-01-07T15:52:48.502-07:00Can you use coconut milk in place of the milk?Can you use coconut milk in place of the milk?Alison Sheffieldhttps://www.blogger.com/profile/05047589836840047995noreply@blogger.comtag:blogger.com,1999:blog-3313009931298256746.post-72128563396299012402011-08-09T16:48:06.764-06:002011-08-09T16:48:06.764-06:00Hi Emily - strangely, I've never tried freezin...Hi Emily - strangely, I've never tried freezing them (I freeze everything, so not sure why I haven't tried these). I do make double batches and refrigerate them for up to a week, though. Let me know how the freezing works out!Sarah Smithhttps://www.blogger.com/profile/01348347054374584427noreply@blogger.comtag:blogger.com,1999:blog-3313009931298256746.post-6248890623980136542011-08-09T16:04:31.723-06:002011-08-09T16:04:31.723-06:00This is genius!! Do they freeze okay?This is genius!! Do they freeze okay?Emily @ Butter Believerhttp://butterbeliever.comnoreply@blogger.comtag:blogger.com,1999:blog-3313009931298256746.post-81562291628301132412011-08-03T16:54:21.718-06:002011-08-03T16:54:21.718-06:00You are welcome, Little Natural Cottage. Glad you...You are welcome, Little Natural Cottage. Glad you liked them, and thanks for commenting!Sarah Smithhttps://www.blogger.com/profile/01348347054374584427noreply@blogger.comtag:blogger.com,1999:blog-3313009931298256746.post-38067095015659987462011-08-03T08:55:35.129-06:002011-08-03T08:55:35.129-06:00These are AMAZING! I will definitely keep this re...These are AMAZING! I will definitely keep this recipe! Thanks for sharing.Little Natural Cottagehttps://www.blogger.com/profile/00879507289401498234noreply@blogger.comtag:blogger.com,1999:blog-3313009931298256746.post-4048294807001118712011-04-05T02:16:06.441-06:002011-04-05T02:16:06.441-06:00Yum! These look fantastic. Thanks for sharing your...Yum! These look fantastic. Thanks for sharing your great breakfast suggestions with Grain-Free Tuesdays. I can't wait to try this recipe.hellaDhttp://helladelicious.comnoreply@blogger.comtag:blogger.com,1999:blog-3313009931298256746.post-38230560131172803662011-03-29T08:52:53.280-06:002011-03-29T08:52:53.280-06:00I've never made it in a loaf pan, but I bet it...I've never made it in a loaf pan, but I bet it would work just fine (similar to my baked bacon and eggs recipe: http://nourishedandnurtured.blogspot.com/2011/02/baked-bacon-and-eggs-gaps-legal-grain.html)<br /><br />Please let me know how it turns out!Sarah Smithhttps://www.blogger.com/profile/01348347054374584427noreply@blogger.comtag:blogger.com,1999:blog-3313009931298256746.post-16875062914369766082011-03-29T08:31:01.618-06:002011-03-29T08:31:01.618-06:00Brilliant! I'm going to make these this weeken...Brilliant! I'm going to make these this weekend. Do you think I could make this in a loaf pan and then slice and toast it during the week or is it not that sort of thing?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3313009931298256746.post-25342494931571414462011-01-27T16:00:31.291-07:002011-01-27T16:00:31.291-07:00What a great idea to take them on road trips!What a great idea to take them on road trips!Sarah Smithhttps://www.blogger.com/profile/01348347054374584427noreply@blogger.comtag:blogger.com,1999:blog-3313009931298256746.post-3360066487397330242011-01-27T09:19:39.758-07:002011-01-27T09:19:39.758-07:00Eggs are a staple in our house too. I make these ...Eggs are a staple in our house too. I make these and bring them on road trips!The Grecian Gardenhttps://www.blogger.com/profile/12523534391811571376noreply@blogger.com