Sunday, February 21, 2016

Fried Rice (nutrient-dense : gluten-free)

Looking for a side dish to complement teriyaki chicken last week, I created this recipe for fried rice. The celery and cabbage are seasonal vegetables that provide a nice bite in contrast to the soft rice. The combination of garlic, ginger, soy sauce, and fish sauce gives this recipe a great Asian taste.

I use white rice in this recipe, which is considered a safe starch by quite a few diet and health authors such as Dr. Mercola, Chris Kresser (author of Paleo Cure), and Paul Jaminet (author of The Perfect Health Diet). My favorite way to prepare white rice is to cook it with butter and homemade chicken bone broth, as that makes the rice more nutritious and gives it an excellent flavor.

Fried Rice
Serves 4-6
  1. The rice in this recipe needs to be cooked ahead of time and allowed to cool (or even refrigerated). If hot, freshly cooked rice is used, it will become rather mushy in this recipe.
  2. In a small bowl, combine the soy sauce, fish sauce, and sucanat. Stir occasionally while the rest of the ingredients are prepared until the sucanat is dissolved.
  3. Chop the onion. I use my favorite knife to prepare the veggies for this recipe.
  4. Melt 1 Tb refined coconut oil in a large heavy-bottomed skillet over medium heat. I use a deep 12-inch stainless steel skillet for this recipe, but cast iron should work well, too.
  5. Saute the onion in the oil for about 10 minutes over medium heat. A bamboo spatula works perfectly for this. Sprinkle with a pinch of salt. Don't stir it too often, so that the onion can undergo some delicious caramelization (as evidenced by it browning).
  6. While the onion cooks, chop the celery and cabbage.
  7. Add the celery to the skillet and saute 5 minutes.
  8. Add the cabbage to the skillet and saute for 10 minutes. Sprinkle with a little more salt.
  9. Meanwhile, break the eggs into a small bowl. Add a pinch of salt. Use a fork to beat the eggs lightly.
  10. Use a garlic press to press the garlic and ginger. With my Pampered Chef garlic press, it is not necessary to peel either the garlic or ginger; it presses them just fine and leaves the skin behind.
  11. Add the garlic and ginger to the skillet and saute for about 30 seconds, until fragrant.
  12. Add the cooled rice, drizzle with the soy sauce mixture, and fold it all together to combine. Cook for a few minutes to warm the rice.
  13. Push the rice and veggies to one side of the skillet. On the other side of the skillet, melt 1/2 Tb refined coconut oil. Once the oil is hot and shimmery, pour the eggs into the oil. Let the eggs cook until they start to set, then lightly chop and fold them while they continue to cook. Cook the eggs until they are almost done and still look a little wet. Turn off the heat.
  14. Stir the eggs into the rice/veggie mixture.
  15. Serve and enjoy! This fried rice makes an excellent side dish for teriyaki chicken. Egg drop soup would be another good addition to the meal.
  16. Store leftovers in the fridge. Re-warmed and topped with a couple fried eggs, they make a great breakfast.  

What is your favorite homemade Asian-inspired meal?

 

    Links to Amazon are affiliate links. If you use these links, your price remains the same, but I earn a small commission. Thanks for supporting this site!

    Sunday, February 14, 2016

    Teaching Elementary Math Without a Formal Curriculum

    We've Come a Long Way

    We started homeschool kindergarten nearly 5 years ago using the typical math education methods such as textbooks, workbooks, and flash cards. By halfway through 1st grade, my daughter was dreading math. When I had my epiphany a few years ago about how my schooling methods were actually detrimental to teaching my daughter to love learning, math was one of the subjects that was forefront in my mind. How could my only-6-year-old daughter be starting to hate math?

    Over the last few years I have been implementing Leadership Education principles into our homeschool, and our math work has been transformed. Instead of dreading and hating math, my now nearly-9-year-old daughter thinks math is fun and interesting. And her little brother, who just turned 6, is coming right along with us, enjoying it as much as his sister.

    How I Teach Math Without a Formal Curriculum

    I focus on three specific approaches for teaching math: games, read-alouds, and everyday math. These three approaches form the cornerstone of our homeschool math curriculum. My children love them all, and that means that they love their math studies.

    I don't push my children to engage in any of these resources. Instead, they are always free to decide whether or not they want to participate. But the thing is, our math work has become so fun and un-pressured that they almost always want to participate. I don't do math read-alouds and games with my children every day; that would take some of the fun and excitement out of it. Rather, I aim for about 3 times a week (and of course, everyday math does happen pretty much every day). My children are getting to explore math rather than getting bogged down in repetitive drills, and this exploration fosters a high level of interest in math. 

    Math Read-Alouds

    Math read-alouds provide a great opportunity to introduce new mathematical concepts to my children. Often I will read these books alongside a lap-size dry erase board where I can illustrate things further, or where we can write our answers to questions posed in the books. Instead of forcing my children to answer the questions in the books, I give them the opportunity to do-so; if they don't feel like it, then I will keep it lighthearted and work through the problems myself. We read math read-alouds usually once or twice a week.

    • Bedtime Math - Each page includes some engaging facts and then three math problems (ranging from easy to difficult) that give my children a chance to put math concepts into practice. My children absolutely LOVE Bedtime Math, and they are always begging for one more page.
    • Life of Fred - Life of Fred is a series of books that tells the story of Fred Gauss, a 5-year-old math genius who teaches at a university.  Life of Fred books range from elementary math all the way up through Calculus. Besides mathematical concepts, Life of Fred books also weave other topics into the story such as constellations, carnivores, and languages. At the end of every chapter, there are a few math problems to answer, but they are much more interesting than the problems in most math books. Fred and his doll Kingie are an unlikely duo that my children just adore.
    • Sir Cumference books - These are engaging picture books that cleverly wind mathematical concepts into the stories. For instance, in Sir Cumference and the First Round Table, my children learned about diameter, radius, and circumference in a fun, easy-to-remember way. Sir Cumference and All the King's Tens introduced place value in a way that my daughter, especially, loved.   
    • Anno's math books - Anno's books are beautifully illustrated and they show math concepts such as multiplication very clearly. My children especially love Anno's Magic Seeds, and Anno's Mysterious Multiplying Jar.    
    image from stackingbooks.com

    Everyday Math 

    With Everyday Math, I look for opportunities to teach math in the context of real life. This allows my children to see that math is relevant to their lives. I don't get preachy about math in our everyday lives; rather, I just use math in meaningful ways as I go about my days, and I encourage my children to do the same. 

    Here are some examples of how Everyday Math can be used to teach math.

    • We have a thermometer outside our kitchen window that allows us to see what the temperature is outside. We use this daily to see if it is more appropriate to wear long-sleeves versus short-sleeves, sandals versus close-toed shoes, etc. Using our thermometer can also be tied into Nature Study since the children can observe that there is frost on the ground when the temperature is below freezing, that the humidity increases before it rains, etc.
    • We bake or cook together. I allow the kids to measure out ingredients using measuring cups and spoons, which teaches fractions as well as awareness of what different amounts look like.
    • When we are reading about something that mentions a size (such as the length of a snake or a distance that has been traveled), I take the time to put the measurement into context by comparing it to some known amount. The tiles in our house are 1-foot-across, so they can easily be used to see how long specific measurements are (and my daughter especially loves walking the tiles to see how large different creatures are). We relate distances to places we regularly visit [such as from the front of our property to the back, or to Grandma's house in Albuquerque (220 miles away), or to El Paso (40 miles away)].
    • The children help in grocery shopping by price-checking different items, counting and weighing produce, comparing prices, etc. I also send them on errands to get items from our grocery list. They thoroughly enjoy grocery shopping because they have real, meaningful work and purpose while we are at the store.
    • Each winter, we participate in Project Feeder Watch, where we observe the species and numbers of birds in our backyard about once or twice a month. Feeder Watch is a great way to integrate math and science into our lives. In addition to reporting the number of birds we see, we are also required to report the weather conditions (low/high temperatures, precipitation, etc). Both kids love participating in this program.
    • We regularly reference a calendar to see what the date is, or when specific dates are coming up. Birthdays and holidays are referenced often on the calendar, and the kids like to count down the days until they arrive.
    • My children can earn money any time by pulling weeds. I generally pay 1-cent per weed. Sometimes, when the weeds are getting especially out-of-control, I will run a special where I pay double or even triple for certain weeds. The children are required to count up their weeds so I know how much to pay them. For instance, this week my daughter pulled 342 weeds (!) and my son pulled 26 weeds.  (I didn't even know they were doing it until they were ready to be paid.) My husband also pays the children for killing flies or ants in the house.
    • We have a number line that wraps around the living room which goes past 400. The kids like to use this to practice counting (on their own initiative) or they can use it to say where something is ("over by 320"). Children who visit our house also seem to love this visual way of seeing how large numbers are.  

    • Each child has their own wallet as well as an envelope for long-term savings and one for charity.  They are required to put at least 10% of their earnings into their long-term savings (otherwise known as the "car-fund" or the "horse-fund"). My daughter also has her earnings from her chicken business to manage, and she sometimes pays her brother to help with her chicken chores. She has become very proficient at making change and using coins.
    • My children save for and buy items from the store. Earning, saving, and spending real money is invaluable in teaching them math concepts such as addition, subtraction, multiplication, and money management.

    Math Games

    Math games provide a fun way for my children to practice their math facts without even knowing it. I don't tell my children, "let's play a game so you can practice your math." Instead, I just let them choose a game to play and the math happens during the game without anyone making a big deal about it. If a child gets stuck on the math, then I help them, without making them try to figure it out until they are frustrated. I try to give them the freedom to guess and make mistakes, and keep it light-hearted and fun, instead of making them feel like they are "wrong" or putting them on the spot.

    With all of these games, I often make special rules or modifications (described below) so that both children can play and enjoy the game, irregardless of their age difference. In some games, it works best for my youngest child to be on my "team" when the rules or math-involved are too complicated for his current understanding. We usually play math games once or twice a week. (More games specifically for preschool-age children are described in a comment below the post.)

    The math games we use are:
    • Yahtzee is a dice-rolling game where the players see who can achieve the highest score as they fill in the scores for various dice combinations (such as 3-of-a-kind and Full House).
      • Teaches addition and eventually multiplication, strategy through determining the best ways to use the high rolls versus the low rolls, and writing.
      • Modifications for younger players: my son usually plays on my team by rolling the dice, helping me decide which dice option we are aiming for on the scorecard, and helping me add up the dice.
    • Mille Bornes is a card game where the players are in a car race; the first to reach 1,000 miles wins.
      • Teaches addition, knowledge of numbers up to 1,000, and knowledge of which numbers are greater.
      • We use lap-size dry-erase boards during this game to keep track of how far our cars have traveled.
      • Modifications for younger players: I keep track of my son's score for him.
      • Although this game has cards that can be used to sabotage other players (such as giving them a flat tire or Stop sign), we typically play this as a "sweet" game, where we don't sabotage each other. I don't force the kids to play it this way, but I did demonstrate non-aggressive playing through my own behavior, and my children decided to follow suit. This makes the game a chance practice choosing kindness, as well.
    • Uno is a card game where players try to match colors or numbers to be the first to use up all of their cards.
      • Teaches numbers and colors. Can also teach addition and subtraction using the variant described below.
      • My daughter and I will often play Add and Subtract Uno, where we can combine two cards through addition or subtraction to match a number being shown. For instance, if there is a 4 showing, we could use a 5 and 1 (to make 5-1 = 4). When we play this way, little brother still plays the usual way and is dealt a few less cards to make it fair. 
    • Monopoly is the classic game of buying and selling property.
      • Teaches addition, subtraction, how to make change, knowledge of large numbers, and concepts such as mortgage, bankruptcy, etc.
      • We usually limit the length of this game to 1-hour, and we start the game with 3 properties per player (chosen randomly from the deck and paid for from our individual banks).
      • Modifications for younger players: my son will often play on my team by rolling the dice, moving our player around the board, managing our small bills ($1's, $5's, and $10's) and helping me decide whether or not to buy/sell properties.
    • Poker is a classic card game where players compete to see who has the best 5-card hand.
      • Teaches strategy, analytical thinking, money management (if played with poker chips), and weighing of risk versus reward.
      • Modifications for younger players: my son often plays on my daughter's team. They love being in on the secret of what cards she holds, and giggle delightedly when she has any "wild" cards.
    • Sum Swamp is an Addition and Subtraction board game using multiple dice which are combined to make math problems (such as 1 + 3 or 5 - 1).
      • Teaches addition, subtraction, understanding of math problems and symbols, odd and even.
      • Modifications for younger players: when my son was younger, he played Sum Swamp with just one die instead of using all of the dice to make math problems. 
    • Pretend Store is a game where my children set up stores, usually with stuffed animals being the shopkeepers. Then we go shopping at the Pretend Stores.
      • My children like to create price tags and signs for their stores. 
      • We shop at the stores using paper play money that I printed years ago, or using real coins.
    • Sorry is a card-and-board game where players race to be the first to get all of their pieces to "Home".
      • Teaches numbers, memory for special rules, and sportsmanship.
      • Modifications for younger players: since my son is not yet reading proficiently, his sister and I help him read the cards when necessary.
    • Carcassone is a tile-laying game where players create settlements, farms, abbeys, and roads.
      • Teaches addition, skip-counting, puzzle skills, and strategy. 
      • Modifications for younger players: my daughter and I help my son in adding up his points for completed settlements, roads, etc.
    • Cuisenaire Rod Games are played with math manipulatives.
      • Teaches addition and awareness of what numbers actually mean through hands-on math experience.
      • There is a free printable Cuisenaire Rod game book here. My kids especially love playing Snakey Rods and Chutes and Ladders using the Cuisenaire Rods.

    Love of Math

    Our math curriculum, based around games, everyday math, and read-alouds, is creating a love of math in my children.  It took me awhile to get used to the idea of teaching math without worksheets and repetitive drills, but yet these new methods are much more effective. Instead of math being something my children have to suffer through, they are eager to use these methods. Because these methods emphasize hands-on math, my children understand math concepts much better than they would if they had only been working math problems on paper. Want to read more? Check out my post about Why I Don't Try to Meet Math Grade Standards.

    What are your favorite math games and math read-alouds?

     

    Links to Amazon are affiliate links. If you use these links, your price remains the same, but I earn a small commission. Thanks for supporting this site!