Tuesday, April 2, 2013

Ways to Deal With (Our Own) Anger and Irritability

Before I became a mother, I rarely got angry and I almost never lost my temper.  Motherhood, with it's accompanying temper tantrums, lack of sleep, and near-constant demands, has shown me that I still have some work to do when it comes to dealing with negative emotions.  I struggle with irritation and anger much more often than I'd like. While I still have a long way to go, the following methods have really helped me in learning to keep my irritability and anger in check. 

  • Paying close attention to my own emotions to see when I am starting to get irritated. It is amazing how hard it can be to recognize the signs in myself that it is time for a break, and to be willing to actually take a break. When I don't pay attention to the escalation of my internal emotions, I may end up at the point where I boil over, resulting in two crying kids and a regretful mom. When I can recognize that I am starting to get irritated, taking a quick break can keep me from getting to my boil-point. My kids are getting old enough now that I can tell them why I need a quick break and they are okay with that (as they know it is better than the alternative of me losing my temper and yelling at them). *Fortunately*, I get plenty of opportunities to practice this every day. 
  • Ringing the peace bell. In our dining room/kitchen, we have a bell that makes a beautiful sound when you strike it. Whenever I (or the kids) are starting to feel grumpy, frustrated, or irritated, we can ring the peace bell. The idea is that, when the bell is rung, everyone else will be quiet for a moment and take a nice, deep breath. My 6-year-old daughter, especially, likes to use the bell, particularly when she notices that I am getting grumpy. (I'm pretty sure the idea of using a peace bell came from a Thich Nhat Hanh book I read a few years ago.)
  • Daily afternoon quiet time: I absolutely could not survive without our daily quiet time. Every afternoon, we have quiet time for about 2 hours.  Each kid goes to a separate room with some quiet toys to play with, and I have time to de-stress through meditation, prayer, yoga, reading, or even folding laundry in blessed solitude. My 3-year-old can usually last 30-45 minutes playing on his own during this time, and then I help him settle in for his afternoon nap (and take a quick snooze myself since he is still wakes during the night). My 6-year-old daughter spends her quiet time reading, playing, coloring, or listening to music.  This time is essential for all of us to recharge and relax.
  • Accepting rather than rejecting negative feelings. One thing it took me a long time to realize (and that I still struggle with sometimes) is that I have to accept my negative emotions.  Trying to deny these feelings or ignore them is a sure way to set myself up for a big blow-up. Realizing that it is okay to have negative feelings has made a big difference for me. This doesn't mean that I welcome negative feelings, but it does mean that I don't need to feel bad for having them.  I try to keep in mind that, although I may have negative feelings, I am not these feelings and I don't have to act them out.  Often, just being willing to acknowledge these feelings is a big outlet for me.
  • Remembering my kids at their best. One good technique I learned while reading Simplicity Parenting is to think about my kids at their best. Payne writes,"remember the ordinary moments of the day, the moments with your children that meant something to you.  This simple exercise is like a spiritual corrective lens.  In your vision of your kids, it helps to restore the prominence of 'who they are' over 'what they need to do' or 'what they need to work on.'... Relive those moments and give them their due." I find this technique to be particularly beneficial on days when my kids have been especially difficult to live with. Remembering good moments from the recent past (and even their younger years) can help me keep perspective on my kids and establish a more positive tone.
  • Limiting my screen time. I find that I am more likely to snap at the kids when I am interrupted while trying to read something or finish one more thing on the computer.   We are all happier when I can impose restrictions on my own screen usage. Limiting my computer usage to those times when the kids are otherwise actively engaged or in quiet time can help me keep from becoming so easily irritated.
  • Communicating with the kids about the "Red Zone" and "Quiet Zone". When I am having anger issues, I tell the kids I've reached the "red zone". They know this means that an eruption is imminent, and that they can help prevent it by playing nicely and being polite instead of whining. I also declare "Quiet Zone" in whatever room I am in at those times when I start to get overwhelmed by the constant kid noise. Anyone in the Quiet Zone has to talk in whispers and be very quiet. The kids are are allowed to stay in the Quiet Zone with me if they can abide by those rules, otherwise I ask them to go to another room. The kids have gotten so used to this now that they will often happily run along together to play somewhere else whenever I declare Quiet Zone.
  • Constitutional homeopathic care. My irritability and anger were actually some of the main reasons I decided to undergo constitutional homeopathic care for myself.  Both of these problems developed about midway through my second pregnancy, and it is clear to me that there was some sort of shift at that time because I never had issues with anger and irritability prior to then. Through constitutional treatment (which is still ongoing), I have seen some light at the end of the tunnel and I am hopeful that I will one day return to my old, cheerful self.  I have already seen some big gains in my irritability and anger, but I still have a ways to go.  (Constitutional treatment is not a quick fix solution; it takes months or even years for the treatment to be completed.)  Because constitutional treatment allows the body to heal itself on the physical, emotional, and mental levels, it is an amazing way to come back into true health on all levels of the body.  
  • Being willing to change my plans. It helps me to keep in mind that there will be bad days (or weeks), and that it is okay on those days to slow down and relax.  I periodically need to just throw away the to-do list for a day, and hang out with the kids instead.  This often will actually turn a bad day into a good day instead.   
Some more ideas on dealing with anger are here and here.

Do you struggle with irritability and anger?  Are there any techniques that help you deal with it effectively rather than losing your temper?

24 comments:

Lynn Therrien said...

I really appreciate your transparency! The human person has so many facets and all of them are interconnected. It's a real balancing act.

Anonymous said...

I have celiac disease. I find it nearly impossible to control my irritability when gluten is around. Avoid gluten if you need to. Also avoid other things you are intolerant of. I once grew suddenly angry when holding cheese. Later I found that I had a severe problem with cheese.

I still think we are responsible for our own actions and can not emphatically blame my behavior on food.

Margaret said...

This was great. Thank you for posting. I have had an anger issues since I was little and now that I have 3, soon to be 4 kids, it is something I still struggle to deal with. I grew up in a broken family, lots of anger, divorce, abuse, etc. This is not what I want for my children. My faith helps, my husband helps (he is super calm), and reading posts like these help. Thank you.

Nicole said...

love this post! having children is both amazing and incredibly demanding! for me, it has brought up a lot of repressed emotions from my own childhood. our culture is quick to diagnose these emotions (and sometimes that's true too) but working through the stuff that comes up with a counselor has really helped me. love your idea for a Peace Bell.

Lori Johnson said...

When I start to feel irritable, I have to check in and see what's going on.

Sometimes it's physical, and I grab the old standby, a multiple B vitamin with valerian and hops that I get here: http://www.amazon.com/Natures-Sunshine-Nutri-Calm%C2%AE-100-tabs/dp/B000WQCSAW This may not be a good solution for nursing mothers, but stress depletes B vitamins, and I find the valerian and hops help to smooth out the rough edges of the day.

Sometimes I find I am unintentionally holding my breath; either I'm stressing about something and avoiding it, or I haven't forgiven and forgotten something, something connected with my spirit that I'm ignoring. So of course, I remember that it's best to resolve issues NOW, rather than put them off, as putting them off makes me unhappy and stressed. And then I resolve the thing, realizing (again) it's never as bad as it seems, once on the other side of it.

Of course, I don't have little ones and so my stressors come from different sources; being an elder in a local assembly can really take up a lot of your attention. It's not unusual for me to take on extra stress when dealing with issues that come up with our families and their struggles, and sometimes I just have to sit down and have a good cry because life is so stinking hard for a lot of people. At times like that, I enjoy just being outside, in the fresh air, being PRESENT in nature. That helps immensely, once the tears stop. Tear ducts are also a design feature I'm not afraid to use, but am mindful not to overuse them ;-)

Sarah Smith said...

Lori, thanks for shaing your tips! Being present and checking in with our breath are so important to staying calm!

Anonymous said...

I have found that upping my fat intake (especially coconut oil) helps to even out my mood.

Anonymous said...

I recently started taking 5HTP and L-Tyrosine. I have seen amazing improvements in my irritability.

Eileen @ Phoenix Helix said...

Wow, there's so much wisdom here. I especially love the peace bell, and the fact that you have quiet time. Most parents go straight from nap time to no time. What a wonder ritual you've created instead, not just for you, but your whole family. Thanks for sharing.

Barb @ A Life in Balance said...

I struggled with postpartum depression twice and found that St. John's Wort helped me enormously. I'm also learning my stressful times like walking into the house from grocery shopping with 4 children.

Caryn Bennett said...

I love your site! Just happened upon it while adding pins to my pinterest. We have alot in common! I'm a homeschooler, into Nourishing traditions and greatly appreciate homeopathy! I also have anger and irritability problems. I realize they are more intense during PMS so I know there is a hormonal connection. I've noticed a difference taking Evening Primrose Oil and 5HTP. I have 5 children from 6-16 years old. I haven't incorporated quiet times and this was a good reminder to not get too engaged with electronics. Thanks for the great recipes and posts!

Sarah Smith said...

Welcome, Caryn! We sure do have a lot in common. I'm glad you are finding some useful information on my blog.

Alice Logan said...

Am Alice Logan from New York I recently saw a testimony about this spell caster,Dr ATILA before that, my problem was that, A guy i who have been dating me for 9 months departed from me because he fell in love with someone else, I was so hurt and depressed. so a friend suggested the idea of contacting a spell caster, which I never thought of myself. after i contacted atilahealinghome@yahoo.com for his help. I asked him to do a love spell for me so that my lover can come back to me, but before the spell was done, I was a bit skeptical about his capacity to bring my man back to me. Only 2 days after the spell was actually cast, my lover returned to me and since then, it seems that there is no more mistrust and no more lies between us. He doesn't cheat me now. Also, I feel no heartache anymore For that reason, I will never forget the good Dr ATILA did to me, there is no word to say how grateful I am for returning my lover back to me, I am gladly leaving a testimonial on this page, his mail: atilahealinghome@yahoo.com

Jeffrey Dowling said...

Please stop here and read my story abut HOW MY LOST LOVER CAME BACK

Hello to every one out here, am here to share the unexpected miracle that happened to me three days ago, My name is Jeffrey Dowling,i live in TEXAS,USA.and I`m happily married to a lovely and caring wife,with two kids A very big problem occurred in my family seven months ago,between me and my wife so terrible that she took the case to court for a divorce she said that she never wanted to stay with me again,and that she did not love me anymore So she packed out of my house and made me and my children passed through severe pain. I tried all my possible means to get her back,after much begging,but all to no avail and she confirmed it that she has made her decision,and she never wanted to see me again. So on one evening,as i was coming back from work,i met an old friend of mine who asked of my wife So i explained every thing to her,so she told me that the only way i can get my wife back,is to visit a spell caster,because it has really worked for her too So i never believed in spell,but i had no other choice,than to follow her advice. Then she gave me the email address of the spell caster whom she visited.(bravespellcaster@gmail.com}, So the next morning,i sent a mail to the address she gave to me,and the spell caster assured me that i will get my wife back the next day what an amazing statement!! I never believed,so he spoke with me,and told me everything that i need to do. Then the next morning, So surprisingly, my wife who did not call me for the past seven {7}months,gave me a call to inform me that she was coming back So Amazing!! So that was how she came back that same day,with lots of love and joy,and she apologized for her mistake,and for the pain she caused me and my children. Then from that day,our relationship was now stronger than how it were before,by the help of a spell caster . So, was now stronger than how it were before,by the help of a spell caster . So, i will advice you out there to kindly visit the same website http://bravespellcaster.yolasite.com,if you are in any condition like this,or you have any problem related to “bringing your ex back. So thanks to Dr Brave for bringing back my wife,and brought great joy to my family once again.{bravespellcaster@gmail.com} , Thanks.

Are you passing through any of these problems

1. GETTING YOUR EX LOVER BACK.

2. DIVORCE SPELL.

3. WINNING LOTTERIES.

4. BREAKING OF GENERATION COURSE.

5. GETTING OF JOB.

6. CHILD BEARING.

7. MONEY SPELL.

8. CURING OF HIV AND MANY MORE.

9. HERBAL CARE.

10. BEAUTY SPELL.

11. BUSINESS CHARMS TO ENQUIRE MORE CUSTOMERS AND LOT'S MORE..

I will advice you out there to kindly visit the same website http://bravespellcaster.yolasite.com,if you are in any condition like this,or you have any problem related to “bringing your ex back. So thanks to Dr Brave for bringing back my wife,and brought great joy to my family once again.{bravespellcaster@gmail.com} , Thanks.

Jeffrey Dowling said...


Please stop here and read my story abut HOW MY LOST LOVER CAME BACK

Hello to every one out here, am here to share the unexpected miracle that happened to me three days ago, My name is Jeffrey Dowling,i live in TEXAS,USA.and I`m happily married to a lovely and caring wife,with two kids A very big problem occurred in my family seven months ago,between me and my wife so terrible that she took the case to court for a divorce she said that she never wanted to stay with me again,and that she did not love me anymore So she packed out of my house and made me and my children passed through severe pain. I tried all my possible means to get her back,after much begging,but all to no avail and she confirmed it that she has made her decision,and she never wanted to see me again. So on one evening,as i was coming back from work,i met an old friend of mine who asked of my wife So i explained every thing to her,so she told me that the only way i can get my wife back,is to visit a spell caster,because it has really worked for her too So i never believed in spell,but i had no other choice,than to follow her advice. Then she gave me the email address of the spell caster whom she visited.(bravespellcaster@gmail.com}, So the next morning,i sent a mail to the address she gave to me,and the spell caster assured me that i will get my wife back the next day what an amazing statement!! I never believed,so he spoke with me,and told me everything that i need to do. Then the next morning, So surprisingly, my wife who did not call me for the past seven {7}months,gave me a call to inform me that she was coming back So Amazing!! So that was how she came back that same day,with lots of love and joy,and she apologized for her mistake,and for the pain she caused me and my children. Then from that day,our relationship was now stronger than how it were before,by the help of a spell caster . So, was now stronger than how it were before,by the help of a spell caster . So, i will advice you out there to kindly visit the same website http://bravespellcaster.yolasite.com,if you are in any condition like this,or you have any problem related to “bringing your ex back. So thanks to Dr Brave for bringing back my wife,and brought great joy to my family once again.{bravespellcaster@gmail.com} , Thanks.

Are you passing through any of these problems

1. GETTING YOUR EX LOVER BACK.

2. DIVORCE SPELL.

3. WINNING LOTTERIES.

4. BREAKING OF GENERATION COURSE.

5. GETTING OF JOB.

6. CHILD BEARING.

7. MONEY SPELL.

8. CURING OF HIV AND MANY MORE.

9. HERBAL CARE.

10. BEAUTY SPELL.

11. BUSINESS CHARMS TO ENQUIRE MORE CUSTOMERS AND LOT'S MORE..

I will advice you out there to kindly visit the same website http://bravespellcaster.yolasite.com,if you are in any condition like this,or you have any problem related to “bringing your ex back. So thanks to Dr Brave for bringing back my wife,and brought great joy to my family once again.{bravespellcaster@gmail.com} , Thanks.

mich willians said...


Hello to every one out here, am here to share the unexpected miracle that happened to me three days ago, My name is Edwin Wallace i live in United State,and I`m happily married to a lovely and caring wife,with two kids A very big problem occurred in my family seven months ago,between me and my wife so terrible that she took the case to court for a divorce she said that she never wanted to stay with me again,and that she did not love me anymore So she packed out of my house and made me and my children passed through severe pain. I tried all my possible means to get her back,after much begging,but all to no avail and she confirmed it that she has made her decision,and she never wanted to see me again. So on one evening,as i was coming back from work,i met an old friend of mine who asked of my wife So i explained every thing to her,so she told me that the only way i can get my wife back,is to visit a spell caster,because it has really worked for her too So i never believed in spell,but i had no other choice,than to follow her advice. Then she gave me the email address of the spell caster whom she visited.( prophetoyinbojesus@yahoo.com}, So the next morning,i sent a mail to the address she gave to me,and the spell caster assured me that i will get my wife back the next day what an amazing statement!! I never believed,so he spoke with me,and told me everything that i need to do. Then the next morning, So surprisingly, my wife who did not call me for the past seven {7}months,gave me a call to inform me that she was coming back So Amazing!! So that was how she came back that same day,with lots of love and joy,and she apologized for her mistake,and for the pain she caused me and my children. Then from that day,our relationship was now stronger than how it were before,by the help of a spell caster . So, i will advice you out there to kindly visit the same website { prophetoyinbojesus@yahoo.com},i f you are in any condition like this,or you have any problem related to "bringing your ex back. So thanks to Dr oyinbo for bringing back my wife,and brought great joy to my family once again.( prophetoyinbojesus@yahoo.com}, Thanks..




mich willians said...






THE GREAT POWERFUL SPELL CASTER THAT BRING BACK MY EX BOYFRIEND. I just want to say thank you Dr BABA for all you have done for me. He is back now. That very powerful spell caster STOP THE DIVORCE - and get my ex boyfriend back. My name is Annmarie Silvia , from ENGLAND. I never believed in love spells or magic until i met this spell caster once when i went for a business summit early this year. I meant a man who's name is Dr BABA he is really powerful and could help cast spells to bring back one's gone, lost, misbehaving lover and magic money spell or spell for a good job or luck spell .I'm now happy & a living testimony cos the man i had wanted to marry left me 3 weeks before our wedding and my life was upside down because our relationship has been on for 3years. I really loved him, but his mother was against us and he had no good paying job. So when i met this spell caster,i told him what happened and explained the situation of things to him. At first i was undecided, skeptical and doubtful, but i just gave it a try.And in 7 days when i returned to ENGLAND, my boyfriend(now husband) called me by himself and came to me apologizing that everything had been settled with his mother and family and he got a new job interview so we should get married. I didn't believe it cos the spell caster only asked for my name and my boyfriends name and all i wanted him to do. Well we are happily married now and we are expecting our little kid, and my husband also got the new job and our lives became much better.in case you are in any situation you can contact Dr BABA at his email baba100spelltemple@gmail.com thank to all your help Dr BABA i promise to share this Testimony to every body in the world wide baba100spelltemple@gmail.com

DANIEL JOHN said...

My Name is DANIEL JOHN, From UNITED KINGDOM. I wish to share my testimonies with the general public about what this man called DR. IYAYI, He has just done for me , this man has just brought back my lost Ex WIFE to me with his great spell, I was married to this woman called KATE we were together for a long time and we loved our self’s but when I was unable to make her pregnant,she left me for 1 year and told me she can’t continue anymore then I was now looking for ways to get her back until a friend of mine told me about this man and gave me his contact email(driyayilovespellhome@gmail.com) then you won't believe this when I contacted this man on my problems he prepared this spell cast and bring my lost wife back, and after a month I slept with her and she went for a test and the result stated she is pregnant am happy today am a father of a baby girl, thank you once again the great DR. IYAYI for what you have done for me, if you are out there passing through any of this problems listed below:

1) If you want your ex back.
(2) if you always have bad dreams.
(3) You want to be promoted in your office.
(4) You want women/men to run after you.
(5) If you want a child.
(6) You want to be rich.
(7) You want to tie your husband/wife to be
yours forever.
(8) If you need financial assistance.
(9) Herbal care

CONTACT DR. IYAYI IMMEDIATELY
Email...driyayilovespellhome@gmail.com. or contact him through his website address: http://driyayilovespellhome.webs.com
OR YOU CAN ALSO CONTACT HIM THROUGH HIS MOBILE: +2347032617285

DANIEL JOHN said...

My Name is DANIEL JOHN, From UNITED KINGDOM. I wish to share my testimonies with the general public about what this man called DR. IYAYI, He has just done for me , this man has just brought back my lost Ex WIFE to me with his great spell, I was married to this woman called KATE we were together for a long time and we loved our self’s but when I was unable to make her pregnant,she left me for 1 year and told me she can’t continue anymore then I was now looking for ways to get her back until a friend of mine told me about this man and gave me his contact email(driyayilovespellhome@gmail.com) then you won't believe this when I contacted this man on my problems he prepared this spell cast and bring my lost wife back, and after a month I slept with her and she went for a test and the result stated she is pregnant am happy today am a father of a baby girl, thank you once again the great DR. IYAYI for what you have done for me, if you are out there passing through any of this problems listed below:

1) If you want your ex back.
(2) if you always have bad dreams.
(3) You want to be promoted in your office.
(4) You want women/men to run after you.
(5) If you want a child.
(6) You want to be rich.
(7) You want to tie your husband/wife to be
yours forever.
(8) If you need financial assistance.
(9) Herbal care

CONTACT DR. IYAYI IMMEDIATELY
Email...driyayilovespellhome@gmail.com. or contact him through his website address: http://driyayilovespellhome.webs.com
OR YOU CAN ALSO CONTACT HIM THROUGH HIS MOBILE: +2347032617285

Anonymous said...


my name is Clark diana and am from USA, I want to use this opportunity to thank my great Doctor OYINBO who really made my life a pleasurable one today. This great man Dr OYINBO brought my husband back to me, i had two lovely kids for my husband, about four years ago i and my husband has been into one quarrel or the other until he finally left me for one lady. I felt my life was over and my kids thought they would never see their father again. I tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, until one day i met a good friend of mine that was also in a situation like me but her problem was her ex-boyfriend who she had an unwanted pregnancy for and he refused to take responsibility and dumped her. she told me that mine was a small case and that i should not worry about it at all, so i asked her what was the solution to my problems and she gave me this great man?s email address. prophetoyinbojesus@yahoo.com I was doubting if this man was the solution, so i contacted this great man and he told me what to do and i deed them all, he told me to wait for just 48 hours and that my husband will come crawling on his kneels just for forgiveness so i faithfully did what this great man asked me to do and for sure after 48 hours i heard a knock on the door, in a great surprise i saw him on his kneels and i was speechless, when he saw me, all he did was crying and asking me for forgiveness, from that day, all the pains and sorrows in my heart flew away, since then i and my husband and our lovely kids are happy, that?s why i want to say a big thank you to Dr OYINBO LOVE SPELL. This great man made me to understand that there is no problem on earth that has no solution so please if you know that you have this same problem or any problem that is similar, i will advise you to come straight to this great man. You can email him at:prophetoyinbojesus@yahoo.com

Robin Shelly said...

my name is Robin Shelly. Seriously i flattened when my Husband of 8 years left to be with another woman in Texas. I cried and sobbed every day, until it got so bad that I couldn't bear it anymore. and i reached out to the Internet for help, until i hit on the real thing, and that is you Dr.Azuka. I almost gave up trying to get my Ex Husband back and having a contented family again.. I had tried the whole lot I knew, and with your spells, blessings and extraordinary magical powers, you did all the work, and immediately after 24 hours, my Ex Husband came back to me and he was penitent for everything that he has done. And now my life is balanced and i am happy again. Dr.Azuka you do a great service to people, and I don't think many people had known about you. You are the diamond in the rough. Thank you Dr.Azuka You are talented and you give off yourself so freely like you did to me. Thank you for weaving your magical love spells for me and Sergio. He is back to me just the way it was when we first met.. from the depths of my soul! I am immensely happy now. Thank you and God bless you so much sir. now my man is back to me just in 24 hours, as you have said it..wow.. i am fully rewarded. Thank you so much sir, Lots of appreciations.. Here is Dr.Azuka Website: website: http://greatazukalovespell.webs.com and his Email: Greatazukalovespell@gmail.com tel: +2348071398555 . Robin Shelly frm New York. his web site http://greatazukalovespell.webs.com

Robin Shelly said...

Dr.Azuka, you are indeed a miracle worker. I have tried so many spell casters and psychic after my husband left me and told me to go and see the attorney for the divorce. And Dr. Azuka was the only spell caster that could guarantee me an urgent 24hours spell casting.. and he assured me that my husband is coming back.. I trusted Dr. Azuka, and its was more than a dream to see my husband back to my life with lots of apologies and love on the 7th of July 2014.... And he was remorseful for all his wrong actions... For sure this is really a miracle temple. Greatazukalovespell@gmail.com tel: +2348071398555 . his web site http://greatazukalovespell.webs.com

Sarah Morgan said...

Hello friends!my name is Sarah Morgan from U.K. I have been in great pain for almost 4 years suffering in the hands of a cheating husband,we were happy and leaving well until he meant his old time girl friend and he started dating her outside our marriage before you knew it he stoped caring and taking care of his own family it was to the extent that he was planning to get married to her and divorce me his own wife, i have cried and reported him to his family but he never listened to any one but to cut my story short i came in search for a real spell caster who could destroy their relationship and make him come back to me and our 2 kids on my search i saw people making testimony on how their marriage where restored by Dr.Adolo i pick his email:permanentadolosolutiontemple@gmail.com and i narrated my story to him and he agreed to help me and after performing a spell on the second day both had a quarrel and he beat his girlfriend up and he came home begging for i and my little kids to forgive him that his eyes are clear now that he will never do any thing that will hurt his family again and promise to be a caring father and never cheat again.I am so so happy that i did not loose him to the girl. all appreciation goes to Dr.Adolo for you are a Great spell caster and to whom this may concern if you have a cheating husband or wife or you need your ex lover back again. you can as well email him on his email;permanentadolosolutiontemple@gmail.com thank you great Adolo for your help bring my husband back to me,thank you so much,thank you once again,

pipkinemma said...

I"m Emma from United states, i want to use this opportunity to thank the Great DR Adodo for helping in getting my husband back to me, i have been in great pains until the day i contacted DR Adodo he casted a love spell for me and told me to wait for just 12 hours that my husband will call me and i did according to the instructions given to me by him and surprisingly, in 12 hours, my husband really called me and started apologizing for all he had caused me. I am the happiest Woman on earth today because DR Adodo has done a wonderful deeds in my life and i will continue to share this testimony, if you would love to contact DR Adodo and if you know you are encountering same situation, visit him today by contacting him via this email address: Adodospelltemple@gmail.com or call his mobile number +2348107527833