Sunday, February 26, 2012

My $5 Grain-Free e-Cookbook - Nourishing Eats

I'm pleased to announce the release of Nourishing Eats, my $5 grain-free e-cookbook.  This cookbook contains 60 nutrient-dense recipes.  This book is perfect for the GAPS Diet since 57 of the recipes are legal for the Full GAPS Diet.  It is also suitable for primal/paleo eating. I've kept the price low so that more people can benefit from this great resource.  


Here is the full table of contents for the cookbook:
Characteristics of Nourishing Diets
 
Why Grain-Free, and What is the GAPS Diet?

A Note About Ingredients and Which Recipes are GAPS-legal

Breakfasts
  • Tips and Ideas for Easy Grain-Free Breakfasts 
  • Baked Bacon and Eggs  
  • Banana Bread  
  • Banana Coconut Baked Custard  
  • Cinnamon Raisin Bread  
  • Coconut and Fruit Granola  
  • Clafoutis: Apple, Pear, or Peach Blueberry  
  • Crispy Almond Pancakes  
  • Ham and Cheese Egg Cups  
  • Muffins: Blueberry Banana, Apple Cinnamon, Ginger Pear, or Cranberry Orange  
  • Parmesan Spinach Bread  
  • Pesto and Dried Tomato Egg Cups
Snacks and Desserts
  • Grain-Free Snack Ideas 
  • Apple Raisin Snack Bars  
  • Apple Snap Granola  
  • Chewy Cinnamon Almond Cookies  
  • Crispy Nuts and Flour  
  • Lime and Coconut Macaroons  
  • Liver and Butter Sauté  
  • Mint Ice Cream  
  • Peanut Butter Coconut Bars  
  • Pumpkin Pie Clafoutis  
  • Pumpkin Spice Bread  
  • Red Crackers  
  • Tips for the Best Nourishing Smoothies  
  • Warm Vanilla Milk  
  • Yellow Cupcakes with Buttercream Frosting  
  • Vanilla or Chocolate Buttercream Frosting
 Main Courses
  • Bacon-wrapped Salmon Cakes with Tartar Sauce 
  • Bacon, Lettuce, and Tomato Salad  
  • Best Stovetop Hamburgers  
  • Braised Short Ribs  
  • Brisket with Carrots and Onions  
  • Cheese and Veggie Cakes  
  • Cheesy Beef and Vegetable Soup  
  • Creamy Chicken and Thyme Soup  
  • Crustless Chicken Pizza Casserole with Nourishing Pizza Sauce  
  • Egg Drop Soup  
  • Green Chile Beef Stew  
  • Ham, Bean, and Bacon Soup  
  • Herbed Pork and Cabbage Stew  
  • Honey-Glazed Pork Chops  
  • Pork Carnitas  
  • Grain-Free Tortillas  
  • Shredded Beef Taco Salad  
  • Skillet Lasagna
Dressings, Sauces, and Fermented Foods
  • Balsamic Vinaigrette 
  • Easy Creamy Salad Dressing  
  • Homemade Ranch Dressing and Dip  
  • Honey Mustard Mayo Sauce, Dip, and Dressing  
  • Bread and Butter Pickles  
  • Ginger Dill Sauerkraut  
  • Ketchup made with Honey and Apple Cider Vinegar  
  • Homemade Mayonnaise  
  • How to Make Whey and Cream Cheese from Milk Kefir, Raw Milk, or Yogurt  
  • Kombucha Tea and Vinegar
This post is part of Pennywise Platter, Fight Back Friday, Real Food Wednesday, Frugal Days, Sustainable Ways, Fat Tuesday and Monday Mania! 

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Posted by Sarah Smith at 8:38 AM
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22 comments:

  1. good for you! i aspire to writing my own cookbook someday too! I am currently researching the gaps diet, so may have to purchase this!

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  2. You inspire me, Sarah, and for my community, we desire a kosher GAPS cookbook. Are you game? ;-)

    ReplyDelete
    Replies

    1. Ha Lori, I'd need your help on that as I don't know much about kosher. I'm game if you are ;)

      Delete

  3. Are many of the recipes dairy free?

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    1. Yes!
      More than half of the main courses are dairy-free.
      Almost all of the fermented foods/condiments are dairy-free.
      Most of the breakfast items are dairy-free or have dairy-free options.
      Most of the snacks and desserts are dairy-free or have a dairy0free option.

      Delete

  4. Hi there,
    I ordered the recipes, thanks.
    But, I have no idea how to download.
    I received a confirmation email from google checkout.
    My order number is 677311400195721.
    There is a link on the order to check status, but I get the error that "You are currently signed in to a Google Checkout account that does not have permission to perform the specified action. Please sign out of all Google Accounts, and then sign in to the appropriate Google Checkout account before retrying the desired action."
    Any help is appreciated.
    John
    Johno2626@gmail.com

    ReplyDelete
    Replies

    1. Hi John,
      I'm not sure what the problem was (sometimes google seems to just bug out), but I e-mailed the cookbook to you!

      Delete

  5. Sorry Sarah, but me too - I think something about completing the checkout in German (because Google is SO much smarter than me and overrides my preferences based on my location. Ahem) messed up the process. I have a confirmation, but nowhere to enter the password. Any tips?

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  6. Hi Sarah I to am having trouble figuring how to download your book.
    Order date: 11 Mar 2012 21:56 GMT-07:00
    Google order number: 255688103132674
    thank you Melanie

    ReplyDelete
    Replies

    1. Hi Melanie,
      I just e-mailed the book to the address gmail thinks is yours. I couldn't quite tell what it was as it just said mobile user. If that doesn't work, please send me an e-mail at nourishedandnurtured[at]gmail[dot]com.

      Delete

  7. hi
    I am very interested in the GAPS diet and would like to slowly transition my family on. My problem is that my (2.5 yr old) daughter is very sensitive/allergic to eggs and So many of the GAPS recipes I find are very egg heavy... Im wondering about your cookbook?
    thanks

    kelsey

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    Replies

    1. Hi Kelsey,
      My baked goods do tend to rely on eggs heavily. The main courses do not.

      Here are some links to a few egg-free recipes that I hope will help:
      http://nourishedandnurtured.blogspot.com/2011/02/apple-raisin-snack-bars-gaps-legal.html

      http://nourishedandnurtured.blogspot.com/2011/11/coconut-and-fruit-granola-grain-free.html

      http://nourishedandnurtured.blogspot.com/2011/01/apple-snap-granola-gaps-friendly-gluten.html

      http://nourishedandnurtured.blogspot.com/2011/01/red-crackers.html

      http://nourishedandnurtured.blogspot.com/2011/07/chewy-cinnamon-almond-cookies-gluten.html

      http://nourishedandnurtured.blogspot.com/2011/01/peanut-butter-bars-gaps-friendly-grain.html

      Sarah

      Delete

  8. Hello,
    Can you tell me what program you used to make your cookbook? I purchased it and I love the lay out.
    Thank you so much

    ReplyDelete
    Replies

    1. I used Microsoft Word. I just made up the layout as I went, though. (I used Word extensively back when I was woeking, so I am familiar with all of its features.) I'm glad you like it!

      Delete

  9. Hi Sarah,
    I don't mean to be a pest, but do you accept Pay Pal? I've never used the Google checkout, so I'm not as familiar with it and feel safe with Pay Pal.

    Thanks so much! I love, love, love your site! You have so many yummy recipes to make the GAPS diet delicious!

    Hugs,
    Kari

    ReplyDelete
    Replies

    1. Sorry, I can't take Paypal. Through no fault of my own, they locked up my account declaring it was insecure, and even locked up my funds for 3 months! And I can't ever reactivate it, even after talking to them on the phone ad nauseum.

      Google checkout will just take your debit or credit card info, though, if you want to use that. I've been using it for years, with no problems.

      Delete

  10. Hi Sarah,
    I know you several great recipes online, and was just wondering how many of the recipes are exclusive to the cookbook? Thanks! Charlene

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    1. Hi Charlene,
      None of the recipes are exclusive to the cookbook, except it does include updates to some of the recipes that are available online. So you could just go through my archives to get all of them if you'd prefer doing it that way. I tried to price it nice and cheap, though, so that it might be cost effective enough to be so much easier than trying to search through the site. The whole thing is a PDF file that prints very well and could be viewed on the iPad or Kindle as well. I printed it out and put the pages in a 3-ring binder inside of transparent covers, that way I don't have to worry about getting food on any of the pages when I use it. Do whatever works for you!

      Delete

    2. Thanks, you've just convinced me to spend the $5 for a nice, concise version that I can easily print out or view on my iPad! I very much appreciate all of your hard work and dedication to this awesome blog!

      Delete

  11. IHi Sarah,
    I'd like to order Nourishing Eats. Can I pay for it any other way? I don't want to start a google acct. and have my cc info in it just for this.
    Thanks,
    Maria

    ReplyDelete
    Replies

    1. Hi Maria,
      You could pay me with a check by mail if that works for you. If so, please e-mail me at nourishedandnurtured[at]gmail[dot]com and I will send you my mailing address.

      Delete

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